3 Questions To Transform Your Life In 2024 (My Process For Achieving Goals)| Dr. Rangan Chatterjee

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Order you own copy of 'The 3 Question Journal' HERE: bit.ly/3THfFH0
I have been seeing patients for over 20 years and I genuinely believe that journaling is one of the most impactful behaviours you can bring into your life. It can help with focus, productivity, anxiety, depression, habit formation, decision making, relationships and so much more.
There are many different ways to journal and, of course, you have to find the method that works best for you. For me, answering some simple questions each day is a really easy and impactful way to start.
Please use these questions in your own life. You do not need to buy a journal to answer them at all, But, if you would like a beautifully designed journal that will help you turn this new behaviour into a life changing habit, please do check out 'The 3 Question Journal' that I have created.
If you ask the right questions, you get the right answers. Order your own copy of 'The 3 Question Journal here: bit.ly/3THfFH0
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Listen to all previous podcast episodes on drchatterjee.com/podcast or via these podcast platforms by searching for 'Feel Better, Live More'.
Apple Podcasts apple.co/feelbetterlivemore
Spotify open.spotify.com/show/6NyPQfc...
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Follow Dr Chatterjee at:
Website: drchatterjee.com/
Facebook: / drchatterjee
Twitter: / drchatterjeeuk
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Newsletter: drchatterjee.com/subscription
DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Опубликовано:

26 дек 2023

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Комментарии : 259

@zeke29114

I started journaling in jail. There wasn't much else to do, but it definitely helped me change my life especially because I had the time to go back sometimes and see how my thinking was improving as I worked on myself.

@hanumanji23

Here are the 3 Questions for morning & evening:

@ruledbyvenus1859

I start my morning the same way. After making my bed I make coffee (I actually use the pour over method) which forces me to manage my time efficiently and teaches patience. I sip while journaling. It’s my spa ritual and a form of meditation I look forward to.

@thehylers1021

Journaling daily for almost 3 years. I am a different person. I journal thoughts, ideas, questions, answers, and prayers to God. I share everything with the Holy Spirit and I have received healing from past trauma and learned to never again allow someone to victimize me. Happy New Year and God bless everyone searching.

@janetsharpe7071

Just love your videos they always inspire me I’m 76 and gone through many challenges in life wish we’d had this in my younger years. But grateful for you now thank you ❤

@stephanie579

I started journaling a few months ago after a marriage crisis and it really helped me deal with all my negative thoughts from a betrayal … at first I wrote very negative thoughts but recently I started writing more inspirational thoughts and now these questions will set me on a beautiful path for 2024 … thank you for sharing ❤️👍❤️

@GabrielBacon

He’s right. I don’t know what it is about this guy’s delivery, but I he’s one of the most effective catalysts I’ve found to enact change in myself & live with intention.

@joyconnell1318

You know what I adore about you Rangan? Is how astute you are in relating to others needs - of course you’ve got to put yourself first. But then immediately your on here sharing the benefit of your latest discovery! Thank You ( and tell your wife not to worry, I’m 85 years old) 😅 Bless your heart ♥️

@evelynbarry5046

I retired early at 42. My life is so not stressful. The most important thing I have to do today? Make dinner for my kid. So happy to leave corporate life.

@sarafox5792

I’ve journalled since I was 9, I’m 51 now. It’s been a trusted friend and confidente, and useful to measure growth over the years. This year will be intentional with these questions-life changing..thank you Rangan..

@seattlegrrlie

At first I'm confused. I don't have anything "important" today. Then I realized it's because I already did it. I packed food for lunch while cooking breakfast. I have set myself up for a healthy, productive day. The rest of it I cannot control and (in the great scheme of my life) probably doesn't matter

@gangaselvaraj4165

Dr Chaterjee I have so much respect for your authenticity and how much truth in every thing that you speak , so much guidance in so many different aspects of life , you should surely celebrate for being you .

@tinaplummer6440

I would like you to make a video, about something that is not talked about much, when the children leave home, and we parents get depressed and change, without saying about the situation we are in, together.❤️❤️❤️🙏🏻

@BombusMonticola

I use my iPad and it's pencil to write all this down. Got literally tens of other paper alternatives better than spending money on one of these. Another alternative is to draw a related picture in your journal as in tandem with a sentence or a few words.👍🏼 It's easy

@mattjamiesue

most important thing for every day is only 1word....love

@bevgomersall6246

I have only listened to this for 30 minutes so far, but what I love about Rangan's podcasts is that they always give simple, practical, effective advice (tools that aren't overwhelming or complicated); advice that WORKS !!