How to Choose a Mattress & Pillow (For Neck, Shoulder, Hip, or Back Pain) 

A bad bed can cause back pain, hip pain, or shoulder pain. And the wrong pillow can give you neck pain and headaches. So, here’s several tips on how to choose a good mattress and pillow. The best mattress for back pain isn't just a "hard mattress", it depends on your body shape and the position you sleep in.
If you want to know the Best Sleeping Positions & Pillow Height, check out my video on that here… • Best sleeping position...
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The best exercises to relieve Lower Back Pain • 7 Great Exercises for ...
Fix forward head posture. • How To Fix Forward Hea...
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