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How to choose resistance band | Resistance Band Workout Series[in hindi] 

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In this video I have covered:
How to choose resistance band,
Resistance Band Workout Series,
resistance band for beginners,
resistance band for intermediate,
Hook: amzn.to/34AtFro
Door Anchor: amzn.to/3fI8EBn
Handles: amzn.to/3yYyhFx
Combo(handles+door anchor+hook): amzn.to/2SSnwE4
Bulmarc Resistance Band(Highly Recommended):
15-25kg: amzn.to/3vIgXCF
23-45: amzn.to/3fIWUhY
42-73: amzn.to/2S6mswp
Set: amzn.to/34F9Yi0
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8 сен 2024

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Комментарии : 121   
@CrispyColonelSanders121
@CrispyColonelSanders121 11 месяцев назад
Thanku bro very good information Im buying 15-35 lbs band for shoulder
@abhisheksinghrawat3177
@abhisheksinghrawat3177 Год назад
Bro Weight 75. Going To Gym. Barbell Bench Press : 10kg. Inclined Also 10 Kg. Shoulder Press : 10 kg. Lat Also 10 Kg. Problem in triceps : 5 kg dumbell. Biceps Dumbells : 10 kg These are the weights I carry on normally. I need resistance band for pull ups and exercise at home, which one to go for?
@piyushbhalse
@piyushbhalse Год назад
Sir similer que hai but im 70kg life me gym nahi kiya sirf fitness purpose se lena hai body builder nh bnna hai... Pls suggest thanku so much for videos
@iamhfu
@iamhfu Год назад
15 kg would be sufficient
@V.V.2207
@V.V.2207 10 месяцев назад
Thanx for a detailed explanation
@iamhfu
@iamhfu 10 месяцев назад
My pleasure
@ipsitabhattacharya1573
@ipsitabhattacharya1573 3 года назад
I'm currently around 53 kgs. Have been doing strength training at home since last 6 months. Which one should I pick up for better strength and lean muscle gaining?
@iamhfu
@iamhfu 3 года назад
15kg would be good
@dakshmathur1184
@dakshmathur1184 2 года назад
Hi, Mai puchna chaha raha tha ki agar mera 4-5 gym karne ke 2-3 mahine ka bilkul rest ho jaaye, mtlb no gym, no diet Aur agar phir ab mujhe wapis se vo flow laana hai by using these resistance band, mujhe kaha se start karna chahiye, aur ky karna chahiye Koi suggestion? 🙋‍♂️ Bro, if you seen this comment, please reply me ASAP, I'm waiting for your reply😄.
@iamhfu
@iamhfu 2 года назад
Muscle memory hoti hai So jyada time ni lagta us position me vapas ane me So 15kg band leke start kar sakte ho sahi rahega Thodi badi muscles k liye 25kg ka use kr lena sufficient hoga bro
@piyushzope10
@piyushzope10 3 года назад
Hi bro, you have written highly recommend bands of Bulmarc. So like is it better than decathlon and Amazon basics?
@vm1451
@vm1451 3 года назад
Bro I want to increase my muscle strength of shoulder and biceps, so should I go for 15kg band or 25kg.
@iamhfu
@iamhfu 3 года назад
Go with at least 2 25 n 15
@indomkar4142
@indomkar4142 3 года назад
Nutrition and great exercise will gain your muscles👍
@iamhfu
@iamhfu 3 года назад
Yes
@ronitmukherjee5673
@ronitmukherjee5673 Год назад
Like you told atleast two, so if capacity is yellow already using, And one more has to choose between red (high) or green (less) then which one to go for?
@iamhfu
@iamhfu Год назад
Go as per your strength Ek jis m comfortably workout kar sako aur ek thoda jyada jis se progressive overload k liye use kar sako
@desidude4590
@desidude4590 3 года назад
Bhai beginners ke liye resistance band exercise ki video bnaao please
@praveenkumarvelpula3717
@praveenkumarvelpula3717 3 года назад
Nice explanation bro... 👌
@yashsaini6738
@yashsaini6738 Год назад
Hey, I have purchased Slovic resistance band, but after three days of use, I started noticing very small tears in the inner edges of the band, Are they normal or they will grow over the time until it breaks? Please reply...
@mohdabi6937
@mohdabi6937 Год назад
toot gya?
@divinevlogsbymohit5527
@divinevlogsbymohit5527 Год назад
Bro my weight is 83 and I want this band for pull ups for kon sa lu plz suggest me bhut preshan hu 7 month ho gye pull ups nhi lgte😢😢😢
@iamhfu
@iamhfu Год назад
Go for 45 if you cant do even one pullup
@CUBEHUNT999
@CUBEHUNT999 3 года назад
Bro I have Never Joined any gym But I have been Working out since 1 year With Dumbbell And sometimes Bodyweight Which band should I Purchase
@iamhfu
@iamhfu 3 года назад
25kg
@CUBEHUNT999
@CUBEHUNT999 3 года назад
@@iamhfu thnks bhaiya For Replying
@firewingsgaming4280
@firewingsgaming4280 8 месяцев назад
Am very powerful my age 17 am not intermediate am more advance than it is 15-35 kg band is enough for me to maussel build
@iamhfu
@iamhfu 8 месяцев назад
Yes
@shaniamarx3873
@shaniamarx3873 3 года назад
Bhaijaan no decathlon n amazon basics resistance bands available...kya karu
@subhaschandrabosekijay4130
@subhaschandrabosekijay4130 Год назад
Sir my weight is 75kg but my hand muscle is thin.. So i just want to gain my hand muscle..i can't do a single pushup..Is 15 kg ok for me?
@issamibinu
@issamibinu 2 года назад
You told beginners should purchase 15kg band i was looking for bulmarc bands so i saw two 7-15kg and 15-23kg which one did you mean by 15kg for beginners? Which one should i get?
@iamhfu
@iamhfu 2 года назад
7-15 would be ok
@issamibinu
@issamibinu 2 года назад
@@iamhfu thank you❤️
@subirananda
@subirananda 2 года назад
Bro, In urvideo u are calling the " orange band ( 35 kgs) " as" red band". The decathlon red band is 45 kgs & 1.25 " in width while the orange band is 1.12 ". Please clarify.
@iamhfu
@iamhfu 2 года назад
Orange is 35 red is 45
@aaryandev3642
@aaryandev3642 3 года назад
Bhaiya do you know Abhinav Mahajan ❤️ video and is good as always
@BhanuPratap-mq2vj
@BhanuPratap-mq2vj 3 года назад
now he is baba aware man😂😂😂
@iamhfu
@iamhfu 3 года назад
Haa bhai not personally but videos acchi hoti hai un ki
@yashsaini6738
@yashsaini6738 2 года назад
Hi, I did gym for 2 months, before, and now wants to purchase Slovic resistance band for continuation, Which one should I go for (25 or 35 Kg), if I want good progress and faster gains (Yeah I will definitely focus on exercise and diet)... Please reply...
@iamhfu
@iamhfu 2 года назад
But 2 , one 15kg n other 25 it would be sufficient
@yashsaini6738
@yashsaini6738 2 года назад
@@iamhfu Yeah sure, thanks 😊...
@nikhilverma2751
@nikhilverma2751 3 года назад
Which resistance band I should go for using for squats . I can do 40 kg squat 40 reps
@iamhfu
@iamhfu 3 года назад
45kg
@arkadeepchowdhury5979
@arkadeepchowdhury5979 Год назад
I can do 8-10 pullups but i cant do wide grip pullup how much kg RB will be good for me?
@MayurTak-po5yo
@MayurTak-po5yo 10 месяцев назад
Hii sir mein 16 ka hu mera weight 68 hai aur mein normal home workouts karta hu app se toh konsa resistance band lu weight???
@atharvsharma8809
@atharvsharma8809 2 года назад
Which resistance belts should I buy decathlon 25kg या फिर bull cart 25kg iam confuse.
@1video640
@1video640 Год назад
Please give reply triceps ke liye konsa best brand hai ????? I am begginer
@iamhfu
@iamhfu Год назад
Go with light 15kg boldfit
@Abhishek9637k
@Abhishek9637k 2 года назад
please suggest me which resistance tube/band i should buy for both upper body exercise and lower body exercise as i have knock knees also Please reply please
@iamhfu
@iamhfu 2 года назад
It depends Go with 15 n 25kg decathlon bands
@Abhishek9637k
@Abhishek9637k 2 года назад
@@iamhfu thanks
@leomuralikrishna7132
@leomuralikrishna7132 2 года назад
Brother which one is best for beginner weight 82kg just for home workouts ? Which company is best ? Declathon ? Amazon basic ? Bulmarc ?
@abhishekrohilla5371
@abhishekrohilla5371 Год назад
Bro i have gone to gym for about 5 months like i can do 8 reps with 30kg db press(max) and 35kg shoulder press 8 reps max and 60kg squats so which band is good (25kg +15kg or 35kg+15kg). Please reply asap bruh
@beberojgarengineer496
@beberojgarengineer496 Год назад
Weight 84 doing home workout 2hr daily which kg i hve to choose
@harshuljain2976
@harshuljain2976 3 года назад
My weight is 80 kg . I’ve been doing light workout at home . Which band should I go for 15 , 25 , 35 kg ??
@iamhfu
@iamhfu 3 года назад
15 n 25 both are good for you
@zyx894
@zyx894 Год назад
Hi bhai ! Mera weight 45 haii present aur meko muscle increase krne hai pr gym nahi ja rha to kaunsi resistance band lu main target is biceps shoulder more upper body ! Pls help !
@iamhfu
@iamhfu Год назад
Go with 15 and after 2-3 months for progressive overload ho for 25kg band And be in calorie surplus for gaining
@zyx894
@zyx894 Год назад
@@iamhfu thanks bhai pr mera aisa sochna tha ke 15 wla fir light to nahi rhega n mere liye aisa nahi mujhe weight bhot light lge to paise b waste jayege ! I mean 15 kg wla Acha weight to dega n ??
@zyx894
@zyx894 Год назад
And 7 to 15 or 15 to 30 ?
@darkfishgaming574
@darkfishgaming574 Год назад
I'm 55 kg 14 years old I have to make arm strong for arm wrestling I'm beginner which band i should take
@iamhfu
@iamhfu Год назад
Start with 15kg
@dipeshgovale245
@dipeshgovale245 Год назад
Mera weight 85kg he. To mujhe pull ups karne ke liye konsa flat loop band lena chahiye
@iamhfu
@iamhfu Год назад
Go with 45 Watch my latest videos on this topic
@riteshsingh1968
@riteshsingh1968 3 года назад
Bro. which brand of workout mat you use for yourself? which should be durable & anti skid as well.
@AmarjeetSingh-xf9tf
@AmarjeetSingh-xf9tf 3 года назад
15 - 25 aur 15 - 30 which is better. I am new on your channel plz tell me..
@iamhfu
@iamhfu 3 года назад
15-25
@navinjha3291
@navinjha3291 3 года назад
Bhai pls reply... Kya mai 15 kg or 25 do no buy kru.... Kyuki mene past me 50 kg bench press kiya h... To mai confuse hu ki 15 kg wala purchase kru ya na
@ajitsingh8526
@ajitsingh8526 3 года назад
Bro i wanted to buy resistance band for pull ups and i can do only 1 pull up so can you suggest me a resistance band and my weight is 65
@VisualistAyush07
@VisualistAyush07 3 года назад
Video is Awesome As Always 👍
@iamhfu
@iamhfu 3 года назад
Thanks
@VisualistAyush07
@VisualistAyush07 3 года назад
@@iamhfu welcome bro (^‿^)
@kabburebh
@kabburebh 3 года назад
the bands you have shown in the video are same as those given in the link?
@iamhfu
@iamhfu 3 года назад
I have shown decathlon bands 15,25,45 You can get it on decathlon official website
@sudipmallick7083
@sudipmallick7083 3 года назад
Bro my weight 50 kg is lockdown main muscle gain karne ke liye konsa band lena chahiye inter mediet hoon gym band hain home workout ke liye
@iamhfu
@iamhfu 3 года назад
25kg
@kashishkathuria2190
@kashishkathuria2190 3 года назад
Bro i am an intermediate and joined gym for 3 months I am thinking now for home workout with these resistance bands So suggest me resistance tubes set or resistance bands? I want to do workout for muscle gain
@saifulsayed4998
@saifulsayed4998 Год назад
Sir mai 17 hu or gym krte hue 1 month hua hai or next month gao jarha hu or waha gym nhi hai toh nai kaunsa band luuu jisse me workout karpau ??? Plssss reply 🤧🤧
@iamhfu
@iamhfu Год назад
15kg lelo
@saifulsayed4998
@saifulsayed4998 Год назад
@@iamhfu ok ok par kaunsa band ku? Loop band or handle wala band ??
@muntahamahabub2749
@muntahamahabub2749 3 года назад
Vai plz make a vedio on resistance mini band
@iamhfu
@iamhfu 3 года назад
Yes loop band very soon
@muntahamahabub2749
@muntahamahabub2749 3 года назад
@@iamhfu thanks vaia
@AryanSMH
@AryanSMH 2 года назад
Buying 60kgs one 💪💪💪💪💪
@fitrupam1
@fitrupam1 2 года назад
Bro i m currently around 54 kg which resistance band should i prefer with hardest resistance please help me😶
@yashgupta3050
@yashgupta3050 3 года назад
Bhai Mera weight 60 kg hai mujhko pull ups ke liye kitne resistance ka band lena chahiye
@iamhfu
@iamhfu 3 года назад
45
@IITBOMBAY749
@IITBOMBAY749 2 года назад
Brother my weight is around 60 kg which kg band i use ??
@arunmamgain4026
@arunmamgain4026 3 года назад
Bhaiya mene 5kg 15kg 25kg oder kare h abi delivered nhi hui hain.. mujhe bs ek doubt h inki quality kesi h cracks toh nhi padte inme long-lasting h na ye products...
@iamhfu
@iamhfu 3 года назад
Aram se chalta hai lamba Bas dhoop barish m mat chodna
@arunmamgain4026
@arunmamgain4026 3 года назад
@@iamhfu thanku so much 😇😇
@MrArunjangir
@MrArunjangir 3 года назад
Bro मेरा weight 60 kg h or mujhe apna weight increase karna h to kounsa band purchase karna chahiye
@iamhfu
@iamhfu 3 года назад
15 se start karo aur try kro 25 pe jane ka
@mylife-uv7uj
@mylife-uv7uj 3 года назад
Yellow vala band ka link share kre pls
@Cookie-wt4uz
@Cookie-wt4uz 2 года назад
Can i get the link of flat red band ?
@iamhfu
@iamhfu 2 года назад
That is from decathlon 45kg red band
@praveenkumarvelpula3717
@praveenkumarvelpula3717 3 года назад
Bro... description mei diya hua handles, hooks..... available nahi hain..... kuch our suggest karo pls....
@iamhfu
@iamhfu 3 года назад
Ok i will find more options
@praveenkumarvelpula3717
@praveenkumarvelpula3717 3 года назад
@@iamhfu , ok bro , bands(fegsy) ko mei order kar chuka hu , wednesday ko delivery hoga , fegsy theek hain kya? Our thoda jaldi hooks, handles bhi bathaanese, mei order dungaa... tq for ur rply bro.... I'm waiting for ur rply
@shanjeevvlogs6018
@shanjeevvlogs6018 3 года назад
Hi bro i want to workout harder and heavier which one should i go 35 or 45
@iamhfu
@iamhfu 3 года назад
45
@PSKx13
@PSKx13 3 года назад
Bhai, i can do 10 reps with 12.5 kg dumble press, which band should i buy, 15 or 25, waiting for ur kind reply Thanks.
@iamhfu
@iamhfu 3 года назад
15 but after a month or 2 try to shift on 25
@PSKx13
@PSKx13 3 года назад
@@iamhfu Thanks bro, I'll follow this channel, very helpful
@r.studio6170
@r.studio6170 2 года назад
Can backpain patients use it
@iamhfu
@iamhfu 2 года назад
Yes but with correct form
@goldclasher9501
@goldclasher9501 Год назад
Bhai mai beginer hu purchasing me 5- 15 kgs likha hua hai to 15kg wala yahi hai kya ya ye 5k.g ka hai
@goldclasher9501
@goldclasher9501 Год назад
Reply ASAP bro
@iamhfu
@iamhfu Год назад
Yhi h min 5 max 15
@goldclasher9501
@goldclasher9501 Год назад
@@iamhfu very appreciated thnx buddy 👍
@googlex867
@googlex867 3 года назад
Kya 2 yellow band buy karne chahiye?
@sanjaybarman1030
@sanjaybarman1030 3 года назад
link nehi mil raha decathalon ka
@AjaySuraj-rd8zt
@AjaySuraj-rd8zt 6 месяцев назад
Kisi bhi msg ka reply nhi hai Vse aap ye bolte hai ki kuch smj nhi aaya ho to.comments me puch skte hai to bataya bhi karo aap log ji,
@chandanduggal4973
@chandanduggal4973 3 года назад
Ab intermediate 45kg lee aa 35 kg decathlon?
@iamhfu
@iamhfu 3 года назад
25 is sufficient if you are planning for 1 band 45 is heavy for few parts
@VisualistAyush07
@VisualistAyush07 3 года назад
Bhai fat loss ka upar video bano please
@iamhfu
@iamhfu 3 года назад
Sure
@VisualistAyush07
@VisualistAyush07 3 года назад
@@iamhfu ok bro 😀
@IidentifyAsTheRightPerson
@IidentifyAsTheRightPerson 2 года назад
,👍
@JO-dz4hq
@JO-dz4hq 3 года назад
Bgm is so irritating.
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