Resistance Bands : How To Choose & Exercise With Them (HINDI)

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#resistancebands #calisthenics #homeworkout
In this video, we will be looking into resistance bands and how to pick the best one as per our goals.
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Follow Along Forearm Workout Using Resistance Bands (SIZE & VASCULARITY!!) : • Follow Along Forearm W...
Everything You Need To Know About Resistance Bands Training - Must Buy For Gains(HINDI) : • Everything You Need To...
BEST RESISTANCE BANDS :
►Flat Loop Bands With door Anchor :
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Medium : amzn.to/3bKN686
Heavy : amzn.to/3PdLgdm
Super Heavy : amzn.to/3JHXaLs
►Tubular Bands With Ankle Straps,Door Anchor & Handles : amzn.to/3vTwxgR
►Loop Bands :
Cloth Variant : amzn.to/3bEul6k
Rubber Variant : amzn.to/3bPA1u1
►Thera Bands :
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5 Set : amzn.to/3p93G4p
►At TheSuppleStrength we aim to optimize human performance by working on mobility, flexibility and strength backed up by balanced nutrition using an evidence-based coaching system under the guidance of our professional coaches.
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►For TRAINING with us check out www.thesupplestrength.com/
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I hope you found it helpful.
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Опубликовано:

8 авг 2022

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Комментарии : 265

@thesupplestrength Год назад

More Info On Door Anchors : ru-vid.com8rQltC6Qwtg?feature=share

@TheRealChad. Год назад

Sir I am currently doing my workouts with 6kg dumbells so which resistance band should I purchase pls reply,🙏

@Comix_lab Год назад

@@TheRealChad.I think 15kg band! I want to buy too.. but I'm confused! I don't know which brand is good.. Amazon basics, Decathlon, Bulmarc, Boldfit, Slovic, Cultsport, Fitsy.. which one is good? Do u have any idea??

@suhailmalik89 Год назад

@@Comix_lab decathlon

@taariqq 7 месяцев назад

Thanks for the advice at the end there.

@atuldwivedi7677 Год назад

Really helpful, thanks a lot 🙌

@swarnaliguha5648 9 месяцев назад

Very helpful thank you🙏🏼

@Waterbeluga_ 11 месяцев назад

Very well explained ❤

@vishwaprasadg Год назад

Thankyou Bhai, this was very helpful

@atulkohli8315 Год назад

Brother, best part about this video is 1. Just like any other resistance band video, you didn't say towards the end - ' shortcomings are there with band or you can build only x amount of muscle' 2. You classified the resistance bands/tubes/ loops /thera along with their uses 3. Not all Indians can afford a membership or take out time so they can purchase good 5-7 type of bands and set their home gym with the help of a versatile trainer like you. 4. I trust you because I have been following you and your progress very closely from more than two years now. #without weights body banti hai agar tum ho toh !! Not like other people ki 100 kg ka hi weight uthana hoga Thanks for your online coaching.

@gulabjamun1988 Год назад

Hey , I'm 19 , my weight is 45 , I joined gym for 3 months but now I can't go to gym anymore but I do not want to stop working out . Nd even after 3 months I'm still a beginner, I can't do pull ups , can do only few push-ups . What kind of resistance band should I buy ?

@Arashish17 Год назад

@@gulabjamun1988 go for 6-15kgs and 15-30kgs band.

@gulabjamun1988 Год назад

@@Arashish17 thank you

@warrior7774 Месяц назад

great video,great explanation

@apontutul 11 месяцев назад

Thank you very much

@mirshahnawazali7908 10 месяцев назад

Liked the assistant application

@_shreyash7pute_ Год назад

Very helpful video 👍

@khushhalichauhan8551 Год назад

Thanks for making this

@mrinalnaidu9197 Год назад

Great video

@DeepakKumar-qw7wp 5 месяцев назад

Finally which one is good

@karimrezaul4632 Год назад

excellent video

@horlickspandey Год назад

Bro I've been going to gym since last 6 months. Now I'm going to my home for 10 days and there's no gym. Which resistance band should I choose ?

@Andy-kv2hg Год назад

Sir I do lift 50-90 kg in butterfly and 105kg for shrugs, which band color is good for heavy lifting?

@ronitmukherjee5673 Год назад

Subscribed. Thanks for the info

@rudravyas343 Год назад

Yaar is video pe itne kam views kyun hai?? Isme info to the point hai,editing acchi hai and this guy also looks like someone who's really experienced and good at his task....

@thesupplestrength Год назад

Appreciate your comment🤝, keep sharing the content if you really find it valuable✌️💪

@xee5874 3 месяца назад

@@thesupplestrengthhow to choose a band for biceps.please tell me😊

@MandeepSingh-jp7st 2 месяца назад

Great video paji❤❤

@aryandwivedi3998 Год назад

Make a video on Excercises for athletes with Resistance bands

@suhailmalik89 Год назад

Bro i have gone gym for 2 years but now i can't go gym bcz of some problems related to work ,, tgis resistance will help me to prevent muscle loss if i do home workouts

@gaureearolkar1522 2 месяца назад

what weight of resistance band good for beginners? and when to move to next weight level? plz guide about it also.

@syedajazahmed266 Год назад

Thanks a lot

@roqueafonso9464 10 месяцев назад

Well explained Tnx

@ManuRathi99 Год назад

Can you make more videos on exercises using resistance bands

@pocketfriend. Год назад

So simple and detailed explanation. Very respecful.

@thesupplestrength Год назад

I appreciate that!

@pranaykumar9038 3 месяца назад

Thanks a lot sir

@luvkidiary Месяц назад

Hi bhai resistance band latex wala lun ya fabric for whole body workout

@rajpatil9230 Год назад

Thank you bro 😎

@neharai3756 Год назад

Biceps tendon and pain and weaknesses me konsa theraband use kare bhaiya plzz bataiye

@backupmyphone9585 Год назад

Very nice 👌

@seeker9036 Год назад

Cricket me bowling batting strength badhane ke hisab se konsa best rhega?

@PROGAMER-wx1sr 11 месяцев назад

Bhai full body home workout ki video banao with flat loop bands...

@youtubesees1020 Год назад

Sir i'm 18 and 65 kg i want to do mucle ups in my pull up bar which resistance band should i buy? sir pls reply

@sunandaroy13 Год назад

Sir 86kg person ko kaun sa resistance band ya tube use karna chahiye for Beginners and intermediates? Plz he6

@Expprods 5 месяцев назад

Excellent, thanks for putting this video together. Big help I am using tubular and non tubular both.

@suhail2738 Год назад

Sir tell me about weight which weight should I use?

@anish7364 Год назад

Thanks

@DileepYadav-hm7gd Год назад

Bhai 65wieght h intermediate hu calisthenics m konse wieght ka resistance band shi rahega?...

@saifulsayed4998 Год назад

Sir mai 17 hu or gym krte hue 1 month hua hai or next month gao jarha hu or waha gym nhi hai toh nai kaunsa band luuu jisse me workout karpau ??? Plssss reply 🤧🤧

@shreerangshortz9613 Год назад

Thank you sir💜💜 for your beautiful explanation

@thesupplestrength Год назад

Glad you liked it🤝💪

@BlunderBoyNehruJ Год назад

I can buy 1 tubular band also right? It’ll do the isn’t it ?

@bubblessingh3510 13 часов назад

Hi Supple strength, just came across your channel have hit a subscribe . Great vids. Would really request you to update some resistance bands videos follow along types for upper body then abs and lower body however combination you like, like how we do at the gym , please . I am a mom of two and need to lose weight before getting back to work soon 😢

@gollumchess Год назад

great informational video

@thesupplestrength Год назад

Glad you think so!

@IramSiddiqui-rv6vv 10 дней назад

Sir daily kr skta hai na koyi issue nhi hai na ??

@Alyssavlogs01 3 месяца назад

Bro i can purchase 7 kgs belt band to do pulls ups (my weight 55kg)?

@radhashahu5999 Год назад

Mujhe 🦵 exercise karna hai to Mai band medium wala lu ya light ya fir heavy Maine Abhi Abhi exercise start ki hai

@shubhamchand4517 Год назад

Sir mera weight 65kg h aur mujhe planche skill seekhni h to kitne resistance ka band lena chahiye?

@keepirjamatia6819 Год назад

Sir can I use this rubber for slingshot

@SOULSIGMA786 11 месяцев назад

Chest ke liye kon sa bend sahi hoga

@gigachad0716 Год назад

I am 17 and a beginner suggest me the best one...

@arti232005 10 месяцев назад

How much resistant belt to buy if u can answer

@talvindersingh8882 10 месяцев назад

Bro i have 40 kg of weight. Which colour of resistence band should i buy??

@masculism2035 Год назад

Subscribed! Beautifully explained

@thesupplestrength Год назад

Thanks✌️

@Viksitkumar 11 месяцев назад

Paisa liya hai kya 🙄

@_finance.hub_ Год назад

Best video sir ❤️

@thesupplestrength Год назад

Thanks a lot 😊

@ankush2372 Год назад

Bro i was so confused , I have ordered slovic resistance band but not sure about how good they are after checking ur description I found their links now I am happy.

@anshuchamola5735 11 месяцев назад

Kaise hai bhai bands?

@thesupplestrength 6 месяцев назад

Yeah they are good and if you want more resistance then combine bands.

@gyuhff92 Год назад

My weight is about to 65 kg which brand and in which weight i need to purchase, please

@sameerahmad100 2 месяца назад

Sir fulll exercise with bands plz?

@jitustatuszone1185 7 месяцев назад

First ti kitna weight use karu

@bharti2710tv 8 месяцев назад

konsa le

@Xaifi_295 5 месяцев назад

@iamhfu bhai plezzzz bta do konsa rasistance band lu pleeeez bhauya bta do konsa by kru dcathlone ya boldfit ya slovic is me se zada best konsa hai

@adityashukla889 3 месяца назад

Bhai mujhe toh boldfit pr bharosa hai

@spooftoons3397 Год назад

Bro height 5.10 weight only 46 which band to use

@roshanpatil3085 2 месяца назад

G7 gym hai kya dombivli East?

@The_kartik1 6 месяцев назад

Best tubular bands link?

@Allan8080 8 месяцев назад

Det kan jeg simpelthen ikke holde ud, at høre på❤

@sakirbarbhuiya2763 8 месяцев назад

Brought flat today, 55.1 lbs/25kg but it's not loose enough it's feel like it's tight! What to do?

@nicku9 Год назад

Thanks bro ! I really neaded this video..

@tiya2375 Год назад

Bhaiya mera body weight 70 kg hai or mere ko full body train krna hai to kon sa lena best rahega😢

@chetan2577 Год назад

very good video. can u guide me which one to buy. heavy or super heavy loo[ band. my weight is 68 KG. i do workout at home with dumbell and curl bar.

@magirai12345 2 месяца назад

Homework out kam karti hai?

@jittunegi1925 Год назад

Bhai Mera weight 85 kg hai main gym nahi jata . Main heavy excercise karna chata hoon band se to kon sa purchase karoon

@JaiRamJaiRamJaiRam108 9 месяцев назад

Good video👍

@thesupplestrength 6 месяцев назад

Thanks 👍

@mehuljain3284 9 месяцев назад

Any wholesalers of these thera variants

@aryanisbigepik141 Год назад

Bhai jo flat bands hai(the ones you introduced first) how long have you been using them? Do they lose elasticity easily and do they lose a lot of elasticity?

@thesupplestrength Год назад

Few bands I have has gone for more than a year, yes they do lose some elasticity over time but you can always adjust the length to add more resistance or assistance and it's not that prominent to change the heavy bands in light ones😅

@sakirbarbhuiya2763 8 месяцев назад

Is 55 lbs is good for beginners?

@wrsjacky5979 Год назад

SIR MAI FLAT LOOP BAND KAHA SE LU ACHA VALA KAHI MIL HI NAHI RAHA HAI PLEASE BATAO

@sandipta4344 Год назад

Bro I m 14 years old and me 1 year se exercise kar raha hu home me mujhe and mera weight 40 kg hai mujhe konsa lena chaiye

@read_my_comment 10 месяцев назад

if we buy a resistance band online under 1000 will it break

@himanshugupta-eq6vu 10 месяцев назад

Hey , can you plss suggest me the best resistance tube , which dont rip apart and donot loose resistance?

@thesupplestrength 6 месяцев назад

I have linked them in the description

@rajudey2178 Год назад

Sir, my age is 14 what is best for me?

@TheLovelyEnigma Год назад

Sir I Need Bands For Pulling Movements That Train The Back So Which Band Would Be Optimal For Good Resistance And Not Breaking?

@thesupplestrength 6 месяцев назад

Flat or loop band both can work but go for medium or heavy resistance

@TheLovelyEnigma 6 месяцев назад

@@thesupplestrength Thanks.

@cricgaming3332 Год назад

Hello brother, the link you have provided for thera bands 5 set are loop please provide link for 5 set of those I want, to do my rehab i cannot find them anywhere... The doctor adviced me to buy set of 5

@thesupplestrength Год назад

Hey thanks for notifying me, actually I didn't find 5 set but tbh even 3 set will work very well for rehab purposes, I would suggest you to go for that.

@cricgaming3332 Год назад

@@thesupplestrength yes... But I have been given 10 weeks of rehab for which after 2 week I have to increase the level so if go for the 3 bands after 6 weeks I want of more resistance 😅😅

@thesupplestrength Год назад

@@cricgaming3332 ru-vid.comG5GACWq0-Pc?feature=share Resistance can be changed by changing the distance between anchor points and still if ypu want more go for a light tubular band, watch rhe above video for more clarity.

@dhairyapatel4200 Год назад

Sir, I am a complete beginner, losing fat and building muscle simultaneously at this time. I am thinking of buying Tubular bands, is that a good choice or should I go for Flat bands!? Please suggest.

@thesupplestrength Год назад

Keep both of them for different variation of exercises, but if you want to prioritize then as a beginner I would suggest go for tubular ones.

@dhairyapatel4200 Год назад

@@thesupplestrength 🙌👍👍

@GamingSoumyadeepBarari Год назад

I want to learn pull ups through resistance bands and my weight is 80kgs and I am a advanced gym guy

@satyamsahoo8014 Год назад

Sir, I'm 14 years old and my weight is 53 kg and I'm new to use a resistance band. I want to use the flat loop resistance band. Which colour should I use?

@daksh5622 Год назад

Mje hai bhai tere m 64.9 kg k as pas ka hu

@Lililucaleo Год назад

Sir which resistance band would be useful for extreme thigh workout?

@Ropas365 Год назад

Use can use flat one and choose the for extreme thigh workout for green colour which is around 60kg which i according to me a great resistance for hard and series exercises

@yashikhare5935 11 месяцев назад

Need one for pull ups 73 weight at 24 height 5'7

@prathamnaik4570 Год назад

Sir can we use these bands for arm wrestling practice and if yes which band would you prefer

@thesupplestrength Год назад

A moderate and heavy flat loop bands are really effective for arm wrestling training.

@prathamnaik4570 Год назад

@@thesupplestrength thank you very much sir for the answer ❣️

@aayushtevathiya2383 Год назад

Hey! Bro, my age is 19 and weight 63 kg and I wanna build strength and muscle. Should I go for resistance band and if yes which one would be good for my goal.

@thesupplestrength Год назад

Start will a complete set of tubular bands and upgrade to others as you get used to them✌️✌️

@akak9288 8 месяцев назад

cycle tyre tube is world's best resistence band for exercise .... and world's cheapest also 😁😁

@thesupplestrength 6 месяцев назад

Haha yes I have tried that too, but anchoring on doors and gripping them is a problem.

@duniya___ka_papa 6 месяцев назад

I literally searched for resistance band of that brand 🤦🤦 And later realised that it is not brand

@akak9288 5 месяцев назад

😂😂😂😂😂@@duniya___ka_papa 😂

@akak9288 5 месяцев назад

@@thesupplestrength i tied on bags strip 1 inch and make them round stich them

@rupenf2 4 месяца назад

Itna Jada stretch nhi hoga Naa bro 😅

@sanjayyt1555 11 месяцев назад

Age 18 Weagiht 60kg Which one i choose?

@Kushal_kumara_rao Год назад

Hey buddy can you tell me which the best 41 inch resistance band to purchase

@thesupplestrength Год назад

You can check the links in the description and go for the heaviest one.

@Sakshya.gupta670 11 месяцев назад

I buy loop bands because I buy resistant from online and I have been do hardworkout so that they are break in 10-15 reps😢

@BabuRMemer Год назад

I am 15 yrs and weight is 65kg . Can do pull ups and pushups but I want more gains.. so which band should I choose ??

@krishnakhanna6058 Год назад

Mera bhi same weight aur age hai toh kon sa lena chahiye 7-15kg , 15-30kg ya 30-45kg ?

@GOODNESS10 Год назад

how to progressive overload using resistance bands??

@thesupplestrength 6 месяцев назад

You can either reduce the distance of pull or combine few bands together

@Harsh_Rajput_27 6 месяцев назад

Bhaiya Slovic brand ka resistance band Amazon pe expensive hai aur filpkart pe thik thak hai 😅

@samanthony207 Год назад

Bro i am footballer and i have to train my legs and little bit upper body workout which one should i go for?

@thesupplestrength Год назад

That's great, you can go for light tubular and flat bands ..and also keep a small loop band since that works great for training legs specially glutes.

@samanthony207 Год назад

@@thesupplestrength thank you bro i am 17 years old which coulour should i go for and please tell me something good in budget.

@maximusgaming2244 Год назад

Sir i am 16 and 70kg i have started doing exercises and i want to learn push ups what band should i use and with how kg of resistance?

@ansh1104 Год назад

Bro tum loop wala resistance band Lelo apki help bhot krega

@sethumadhav9675 Год назад

Which one is the best for cricketers And please do a video on exercises for cricketers with bands 🙏 Thank you brother

@thesupplestrength Год назад

That's an interesting suggestion, I believe for cricket you will need all of them for overall development

@sunilshivnani Год назад

Hi bro I am 14 years old and 66 kg. I am pretty fit and have started home workout from the past 2 weeks. I just wanna build muscle and look good in the mirror . I am a complete begginer of using resistance bands. Which 1 do u suggest?? The tubular or the flat bands ??

@ronitmukherjee5673 Год назад

@Cyber Boi which body excercises?