How to Choose The Right Cycling Workouts at the Right Times 

Great video. In my recent Fondo we had a forty five minute train delay, during bad weather. I found it hard to get back up to pace and regain my motivation. Is there anything thing I should be doing during the delay to stay loose, motivated, and sharp?

Thanks for this video. It encouraged me to continue my mixed intensity even though I'm not training for anything. I just don't want to ride too slow.

Increasing FTP is goal