Bonga fish also known as Shawa fish in Yoruba, Ibat in Ibibio and Herring fish is packed with lots of nutrients. Like omega-3 fatty acids and DHA.
Bonga fish is filled with vitamin D which our body needs to absorb other nutrient and for the well being of our body.
These can be used whole, shredded or in its powdery state for our soup, native sauces, rice, pepper soups and even baby food.
15 сен 2024
