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How to Cleanse Intestine Naturally at Home with these Asanas | Detox Digestive System| Home Remedies 

The Yoga Institute
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We eat a variety of foods - healthy, unhealthy, junk and wholesome. Our body needs proper cleansing regularly. This one kriya will clean your digestive system thoroughly and save you from many diseases. Share this video and help others in building good health.
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28 июл 2022

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Комментарии : 700   
@theyogainstituteofficial
@theyogainstituteofficial Год назад
We hope this video was really insightful and will help you to detoxify your digestive system. Keep sharing this video for the betterment of mankind.
@TheDelicFlame
@TheDelicFlame Год назад
hi can you give soolutions for baby to stop constipationa nd food allergies
@michele6285
@michele6285 Год назад
You speak if ingredients that American or Myself has never heard of, that's the 1st thing, 2nd where would we get that ingredients 3rd we have total different environment out here in vegas 4. American food is not nutritional or probably healthy we have to wash our food and soak it. Saying that if you eat poison food and you put the seed in the ground to make your own garden is that seat just as poisonous as that fruit? our soil sucks out here. I just need a lot of guidance to understand how to live normally because our government sucks and don't give a f*** so thank you for your page I appreciate you trying your best you have a wonderful day
@karamvirsingh9600
@karamvirsingh9600 Год назад
Good Morning 🙏Mata Ji I want to know about billed vegetable Kya es mai kewal boil karne ke baad spice nahi dale jate hai
@venishacoutinho4703
@venishacoutinho4703 Год назад
@@TheDelicFlame For babies Steamed Pears puree Papaya puree Little prunes Rice dhaal kichdi Vegetable puree Breastmilk ... Or if using formula milk... Prepare as per instruction... Do not add hot water..use lukewarm and ... Do not add too little or too much powder... Measuring spoons r given Use them... If baby is above six months give small sip of water... Like 3 to 4 tablespoon...
@TheDelicFlame
@TheDelicFlame Год назад
@@venishacoutinho4703 done all these with less ersults
@jonsantos6056
@jonsantos6056 Год назад
1:10 Prior warning . 1:21 Chose a day to practice over weekend, 1:24 Boil 2l H2O, with bit of salt and cool it down to body temp. 1:40 Drink 2-3 glasses in morning. 1:48 Perform ea Asana 6 times. 2:07 1st Asana: Talasana (No.2) 2:35 2nd Asana: Konasana variation 2:56 3rd Asana: Varasana 3:12 4th Asana: Kati Chakrasana 3:45 5th Asana: Triyaka Bhujangasana 4:20 6th Asana: Udarakarshan 4:51 Reminder for all these Asanas 5:11 Further info on Detox outputs 5:48 7:37 Need to rest Shavasana/Makarasana/Nishpanda Bhava (Do Not Sleep). 6:05 6:59 7:02 7:14 7:29 *Diet*. FYI: **8:15** *This kriya needs to be done only once/twice a year.*
@ajaypg4850
@ajaypg4850 Год назад
Very informative. Thank you 🙏🙏🙏
@anilpalyekar7342
@anilpalyekar7342 Год назад
thx you have very simplified
@ilamaji9258
@ilamaji9258 Год назад
I do it regularly. Is it incorrect? Please answer.
@jonsantos6056
@jonsantos6056 Год назад
@@ilamaji9258 *This kriya needs to be done only once/twice a year.
@mukshedullah6863
@mukshedullah6863 Год назад
Thanks Jon, you made it easier to remember.
@kalyanibesra9316
@kalyanibesra9316 6 месяцев назад
This really works I did it on Sunday..After drinking 2 glasses of the warm water ..and performing 6 asanas.. nothing happened Next I did the same process again..I felt something in my stomach I repeatednit for third time...and while being in 2nd asan ...I excreted liquid foggy bowel.. And after that I went to bathroom for 4 times while doing the yoga.. It works but takes 3 to 4 hours..if you do it honestly
@mittalpatel7074
@mittalpatel7074 2 месяца назад
But I don't feel anything like you
@kalyanibesra9316
@kalyanibesra9316 Месяц назад
It needs patience and everyone 's body responds differently.
@shobanathiruvenkatam9125
@shobanathiruvenkatam9125 Месяц назад
So until you empty the bowel completely, we cannot eat anything??
@EleanorZan
@EleanorZan 13 дней назад
@@mittalpatel7074
@kalyanibesra9316
@kalyanibesra9316 3 дня назад
Yes. Dont eat anything​@@shobanathiruvenkatam9125
@Pie_monster
@Pie_monster Год назад
One of the RU-vid channels with authentic information, hats off
@kuldeepsharma-pr3qq
@kuldeepsharma-pr3qq Год назад
A valuable lesson to energise the body. Namaskar
@akshyataaiswaryasahoo2408
@akshyataaiswaryasahoo2408 Год назад
Tried Shankh Prakshalan and my body feels great . Would repeat it after 6 months again . Thanks Maa 🙏 for such great informative video.
@snehakamble6423
@snehakamble6423 Год назад
Thanks a lot. I really need this ❤
@aznsolja84
@aznsolja84 Год назад
Wow thank you! That was great infornation! 🙏
@TsepaChoNga
@TsepaChoNga Год назад
Will definitely try very soon. Thank you ma’am 🙏
@sumangalaelango680
@sumangalaelango680 Год назад
Thank-you for sharing your Wisdom 🙏
@janepel14
@janepel14 10 месяцев назад
Very effective to me, thanks for sharing this natural cleansing
@jt4957
@jt4957 Год назад
Thank you very much for sharing such important and helpful advice ❤️.
@riteshpatel6236
@riteshpatel6236 Год назад
Superb Informative video. Thank You So Much Mam🙏❤️❤️
@suniltshegaonkar7809
@suniltshegaonkar7809 Год назад
Hansaji has offered very insightful & necessary Kriya. But this may not be possible for many at the first time. She has also suggested not to push your body hard acommplish any Yogasanas. thanks for upload.
@HeartOfTheSource
@HeartOfTheSource 7 месяцев назад
Khitchati is lovely. I'm going to do this kriya soon. Thank you! ✨
@karunakhattar5632
@karunakhattar5632 Год назад
Love you lots dear soul mentor. Greetings from Hamburg Germany
@AmitKumar-ry7wx
@AmitKumar-ry7wx Год назад
THANKS A LOT 🙏🙏🙏
@sarojrai8279
@sarojrai8279 Год назад
So grateful to you .......!
@mariannemathon2104
@mariannemathon2104 Год назад
Thanks you very much for sharing 🙏
@kimberleyshott8970
@kimberleyshott8970 2 месяца назад
Thank you for sharing your Wonderful Gift in this Time🌬🕊🪷
@CaVang87
@CaVang87 2 месяца назад
Your tutorial is so good, easy to practise. Thanks a lot.
@K_Nunez
@K_Nunez 2 месяца назад
Thanks for sharing. I will give this a try.
@alpanajena9562
@alpanajena9562 Год назад
Thank you Maa 🙏❤️ For this important information 🙏
@karmakantiranjanamissionaw2270
Respected mam... thankyou so much for giving this best information to make the people of India .... today I do this exercise...it took 3 hour from warm water to relax....but after that I feel thirsty and hungry
@anilpalyekar7342
@anilpalyekar7342 Год назад
As always very helpful, simple and interesting tips by expert
@theyogainstituteofficial
@theyogainstituteofficial Год назад
We're glad you like them!
@atanurakshit6684
@atanurakshit6684 6 месяцев назад
Good Advice. A fruitful video. 👍🙏🏻🙏🏻🙏🏻
@srinathsv2972
@srinathsv2972 Год назад
Super explained. it's true.
@basicswithme0029
@basicswithme0029 6 месяцев назад
I tryed it, and it's a very good practice.
@jollytrivedi5962
@jollytrivedi5962 Год назад
Very Helpful. Thank you so much for this video!
@theyogainstituteofficial
@theyogainstituteofficial Год назад
We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!
@geetahimalya
@geetahimalya Год назад
Thanks Aamma ji 🙏❤️
@devendrakumar4903
@devendrakumar4903 Год назад
Good. God bless you
@grkr7842
@grkr7842 10 месяцев назад
Thank you for ur Contribution..🙏🏻💐🇮🇳❤
@nidhigirdhar3515
@nidhigirdhar3515 5 месяцев назад
Thank you so much maam for sharing this informative video 🙏
@falgunishah8171
@falgunishah8171 Год назад
Thank you so much.
@lokesh30592
@lokesh30592 Год назад
Really helpfull mam. I cleaned my colon with this detailed instructions
@la_sarito
@la_sarito Год назад
Thank you for this video...
@indubansal9398
@indubansal9398 Год назад
Very nice explanation
@raturipulkit
@raturipulkit 10 месяцев назад
Pranamam!! Thank you amma ❤
@ba8501
@ba8501 Год назад
This is helpful. I will try this.
@shamiratalwar9779
@shamiratalwar9779 Год назад
Thank you 👍 Dr.Hansa ma 🙏
@rajsingh1581
@rajsingh1581 2 месяца назад
It really worked for me. Superb maa'm thank you so much for your video.🤩🤩🤩🤩
@anita-.
@anita-. Год назад
🙏 thank you so much
@simplebeautytips123
@simplebeautytips123 Год назад
Nice information ma'am 🙏💐🙏💐🙏
@iwasbatman_
@iwasbatman_ Год назад
Thankyou very much ma'am🙏
@sunshinebhuvi9610
@sunshinebhuvi9610 Год назад
Thankuu guru maa❤🙏🏻
@sonicboom07
@sonicboom07 7 месяцев назад
I did this so many years ago... It should be doing in guidence
@pplattee
@pplattee 11 месяцев назад
I’m 23 yrs old & I’m gonna practice this today New to yoga and such cleansing ritual I will update on how I felt, so that beginners might find it helpful
@pplattee
@pplattee 11 месяцев назад
UPDATE: Actually yesterday morning at 6.30 am, I have taken about 2 glasses of water with salt (couldn't drink more cause felt like vomiting) and followed it with the exercises. It was around 8 that i was done with this and prepared khichdi and ate it. there was a bowel moment and felt incredibly light but not completely. Then I waited for 6 hrs and had khichdi again. *The problem* was that after the first bowel movement there was nothing else which happened like the foggy liquid or clean liquid she mentioned. I tried again while dinner by drinking 2 glasses of the salt water but again nothing happened so i gave up.Finally it didnt give me the complete detoxed or cleansed feeling, but did feel light for a while and went back to normal.
@harmanaulakh3813
@harmanaulakh3813 8 месяцев назад
@@pplatteeHow’s your yoga practice going?
@moris_t992
@moris_t992 7 месяцев назад
What kind of salt did u use? It works only with sea salt
@nooraali4499
@nooraali4499 Год назад
Thank you very much sharing these information God bless you 🙏
@theyogainstituteofficial
@theyogainstituteofficial Год назад
We’re so lucky to have followers like you!
@thecrownedpriestess
@thecrownedpriestess Год назад
Thank you auntie 🙏🏽
@SWATHISBhat
@SWATHISBhat Год назад
Madam, thanks for the info. Is it ok to follow this during summer days
@Crismach6
@Crismach6 5 дней назад
Thank you very much. It works 🙏🙏🙏🙏🙏🙏🙏🙏
@varshavandana8515
@varshavandana8515 4 дня назад
It's really very effective ...thanks for sharing
@anthonykioko8772
@anthonykioko8772 3 месяца назад
works like a charm ,
@InfinitiEmpress
@InfinitiEmpress 2 месяца назад
I'm so glad i found you
@mohanahuja2276
@mohanahuja2276 Год назад
Koti Koti NAMASKAR 🙏🙏
@RajeshYadav03
@RajeshYadav03 Год назад
Thanks for sharing this invaluable ancient methodology to clear our system 🙏
@World_of_hard_workers1
@World_of_hard_workers1 8 месяцев назад
I needed this video. I am a school going student facing constipation and digestion at regular intervals.
@KRMeena-dp5ck
@KRMeena-dp5ck 10 дней назад
Same
@Aikidokka
@Aikidokka Год назад
Thanks of Brazil!
@ferozehussain9684
@ferozehussain9684 Год назад
thnQ Madam it worked for me, i have tried it today its miracle and my stomach is calm now feel so good
@shiningtaralearningVlogs
@shiningtaralearningVlogs Год назад
Thanks 👍 Anma
@pmnath1956
@pmnath1956 Год назад
Really useful. Not difficult to practice. Makes good sense and easy to practice.
@theyogainstituteofficial
@theyogainstituteofficial Год назад
We're glad it was helpful!
@luckyfamily00
@luckyfamily00 5 месяцев назад
Do you evacuated clear water? I'm sorry for the question but can you tell..
@prasanthr817
@prasanthr817 Год назад
Thanks amma 🙏
@tintunbirha
@tintunbirha Год назад
Did this in early years of my employment. Works wonders. Caution. It is better to practise the asnas for a month BEFORE this Kriya, so that body becomes flexible enough. Water should be slightly warm or luke warm. Do it on a holiday. It is strenuous.
@fauvecorrigan1233
@fauvecorrigan1233 Год назад
This needs more upvotes for awareness. Great points, thank you!
@__._1
@__._1 Год назад
Hi, how many hours did it take till you passed clear water?
@tintunbirha
@tintunbirha Год назад
@@__._1 it took me maybe an hr or so before I was satisfied about my evacuation. Maybe 3 rounds of 6 glasses with the asanas should be sufficient. Remember, rest in shavasan. Madam has given a very accurate sequence of activities to be performed. Listen to it very carefully, and stick to the sequence. Our gurus, followed this with KUNJAL kriya and then rest. Rest the whole day.
@InGreed666
@InGreed666 Год назад
​@@tintunbirha do u know the exact amount of salt that's supposed to be in the 2 liters of water? And do you start eating the second day or the day you drink the water? I somehow also didn't get when you should drink the rest of the 2 liters. 3 glasses in the morning and then? Sorry for all the questions
@tintunbirha
@tintunbirha Год назад
@@InGreed666 Well, before you put salt, BE SURE about your blood pressure. DO NOT do it if you are a blood pressure patient. 1 Only for normal people with low or normal B.P - put a table spoon of salt in 2 lits. If it tastes like tears it should be O.K else put slightly more. Water should be warm, but NOT HOT. Something you can gulp down easily. WATER SHOULD NEVER BE COLD. 1. Drink the 1st 2 glasses ( about 500 ml) then do the asanas ( complete round). Then drink 2 more glasses and do the complete asanas. By now you may feel the need to go to the toilet. If so please do go and relieve yourself. Then come back and drink 2 more glasses and complete the aasanas. That makes 6 glasses. Relieve yourself the number of times you feel like till clear water is passed out instead of shit. If required go beyond 6 glasses up to 7 or 8. Up to the next 2 / 3 hrs you may feel the need to clear your bowels a number of times for complete passing our the 6 to 8 glasses of water. This is especially if you continue to do the Kati chakra aasan only. Listen to the instructions by Madam carefully. It is complete including what to eat on that day ( next 24hrs at least). Rest is essential to take care of side effects if any.
@ehitkassa8512
@ehitkassa8512 Год назад
I've tried it today. And it worked and I feel great. Thank you so much.
@fact-ki-duniya457
@fact-ki-duniya457 Год назад
When we have to boil the water.....at night?
@tintunbirha
@tintunbirha Год назад
@@fact-ki-duniya457Clean water to be boiled to sterilize it. Next morning warm it a little ( up to body temp at least).
@sindhuchinni3865
@sindhuchinni3865 Год назад
Hey should we really eat the food mentioned
@visheshvashisth
@visheshvashisth Год назад
Thank you maa 🙏
@asthapanwariya8197
@asthapanwariya8197 3 месяца назад
Thank you maa
@BanglaMotivationforlife
@BanglaMotivationforlife Год назад
Very effective.
@krisgurung4932
@krisgurung4932 Год назад
Love you show Doctor
@user-qz5gi4uh6x
@user-qz5gi4uh6x Год назад
Reminds me of my grandma who on the first day of the holidays used to dose us with epsom salts and sweet black coffee, and then chased us outside to do some yard work and play ...
@quratzafar6359
@quratzafar6359 Месяц назад
Thanks a lot, I m suffering frm deodenal ulcer frm 2012 Very helpful video. U guide in a very good way. Thank U sooooooooo much
@enlighten_me1912
@enlighten_me1912 Год назад
I often feel fatigued and tired. Maybe it has something to do with my digestive system. I'll have to give this a try.
@InGreed666
@InGreed666 Год назад
Let us know how it goes
@nilesh1917
@nilesh1917 11 месяцев назад
What's the result after the try?
@yamieandre-py5rc
@yamieandre-py5rc 11 месяцев назад
Yes it does! Throws me into bed for hours.
@alwayslivinginahappyworld8135
@alwayslivinginahappyworld8135 10 месяцев назад
I had the same
@parthpanchal3479
@parthpanchal3479 7 месяцев назад
It happens because of digestive troubles, I literally has CT scan done for my head that why am I feeling so dizzy and foggy. Turned out my digestive system was getting damaged slowly from a long time due to my lifestyle and eating habits.
@CaStW
@CaStW 11 дней назад
Thank you!
@GodisAyuna
@GodisAyuna Месяц назад
Thank you 😊
@ENEMAS_AND_YOGA_CHANNEL
@ENEMAS_AND_YOGA_CHANNEL Год назад
I have been doing YOGIC ENEMAS, PILATES, YOGA AND YOGALATES for detoxing, fitness, health and wellness since 1995 when I was 13 years old.
@ArchAngel435
@ArchAngel435 Год назад
Why did you start at 13 ? Did you have any ongoing health issues ? Did this practice help you recover? I have 2 daughters, 24 n 16 who have hormonal issues, hairloss, hirsutism and acne. Will this help them? I have the same issues with hypothyroidism and doctors say it's genetic. My mother was diabetic. I'm desperate for help.
@ENEMAS_AND_YOGA_CHANNEL
@ENEMAS_AND_YOGA_CHANNEL Год назад
@ArchAngel CONSULT YOUR DOCTOR BEFORE DOING ANYTHING. I had multiple chemical sensitivity due to a toxic environment and from prescription medications. I no longer suffer from the chronic multiple chemical sensitivity symptoms.
@ArchAngel435
@ArchAngel435 Год назад
@@ENEMAS_AND_YOGA_CHANNEL Thank you for replying. Yes, I will consult further on the matter.
@shehnazthanawala2934
@shehnazthanawala2934 Год назад
This is very useful....but it is best to do it under expert guidance for 1st time
@ramonpurugganan6865
@ramonpurugganan6865 Год назад
Thank you.
@tahirmushtaq9713
@tahirmushtaq9713 Год назад
Salaam, Would like to say that i really enjoy your videos. You are a class apart. Very informative and well described. Thanks Mam for spreading the love. Tahir Pakistan
@theyogainstituteofficial
@theyogainstituteofficial Год назад
We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!
@kashpatel898
@kashpatel898 Год назад
Excellent presentation and graphics, will have to try this next weekend. Many thanks 🙏
@theyogainstituteofficial
@theyogainstituteofficial Год назад
We’re so lucky to have followers like you!
@tanupriyabajpai5679
@tanupriyabajpai5679 Год назад
Guru maa ko naman🙏🙏
@Pragatigupta36
@Pragatigupta36 Год назад
Thankyou Thankyou Yoga Institute team🤗❤️🙏🏻🙏🏻🙏🏻🙏🏻!!! And Our Beautiful Maa!!!! I needed ..I needed Guidance from You on this matter. I was Swinging in alot content. This is Truly worthy. Thankyou So much. Gut Clear toh All issues clear
@srikrishna9443
@srikrishna9443 Год назад
excellent video 🙏
@theyogainstituteofficial
@theyogainstituteofficial Год назад
We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!
@clashwithwildhunt3176
@clashwithwildhunt3176 Год назад
Excellent
@malikhanah
@malikhanah Год назад
Hansa ji Assalamalikum. I watched your entire video till the end. And I am so happy to have found you youtube channel, Alhumdulilah. I practice yoga everyday. I reside in Scotland currently. With breath work alone I have achieved internal heating to combat extreme weather. I am amazed how magical Yoga and ayurvedic cuisine is. Jazakallahu khairah. Hugs to you.
@sariputri9687
@sariputri9687 11 месяцев назад
MashaAllah. TabarakAllah❤️
@DanishKhan-mh6qt
@DanishKhan-mh6qt 9 месяцев назад
yoga is haraam
@malikhanah
@malikhanah 9 месяцев назад
@@DanishKhan-mh6qt it isn't brother. Please look beyond the propaganda. It's a healthy way of living.
@DanishKhan-mh6qt
@DanishKhan-mh6qt 9 месяцев назад
@@malikhanah stretching is not. but yoga is
@dopeditzz
@dopeditzz 9 месяцев назад
@@DanishKhan-mh6qtthen eating,music,video is also haram 😂
@nkarthikeya8113
@nkarthikeya8113 Год назад
Thank you ji
@eternalight9358
@eternalight9358 Год назад
Realy thank you
@pavanipathi8947
@pavanipathi8947 Год назад
Sri Gurubhyonamah.
@ajaypg4850
@ajaypg4850 Год назад
Aum Namah Shivaya 🙏🙏🙏
@swayamprabhaghadai19
@swayamprabhaghadai19 Год назад
Thank you Mam
@swarnalatha4910
@swarnalatha4910 8 месяцев назад
Dhanyawad
@paulklemer
@paulklemer 8 месяцев назад
Hello sweet auntie!
@ashutoshjhalani3254
@ashutoshjhalani3254 5 месяцев назад
Interview ek dam lallantop
@manishgupta8592
@manishgupta8592 Год назад
God bless u
@adityagupta-hn6eo
@adityagupta-hn6eo Год назад
Hats off to you 🙏🙌
@Luffytoro
@Luffytoro 11 месяцев назад
I tried it n it really works! After watery loo you'll feel light immediately
@Ex_Andhbhakt
@Ex_Andhbhakt 10 месяцев назад
how many repetition it require
@jenniferdairylove3113
@jenniferdairylove3113 Месяц назад
Thank you
@BHARATCHAWDAOMYOGA
@BHARATCHAWDAOMYOGA Год назад
Very good video and cover nicely
@theyogainstituteofficial
@theyogainstituteofficial Год назад
We sincerely appreciate your efforts in responding to our videos. We hope to continue this in future!
@akankshayadav2516
@akankshayadav2516 Год назад
Thanks thanks thanks maa 😇🙏🏻🌹
@dianemckenzie9669
@dianemckenzie9669 Год назад
Sounds good
@shashichana2387
@shashichana2387 Год назад
Many thanks for sharing this information. Very educational information. Please advise what l can do to increase the metabolism. Look forward to hearing from you. Namaskar 🙏
@theyogainstituteofficial
@theyogainstituteofficial Год назад
Namaste Shashiji, we are grateful you are enjoying our videos. Always happy to help. Here is a video where Hansa Ma is explaining beautifully how to boost metabolism naturally ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-QjVgStZESDM.html
@ramansinha5898
@ramansinha5898 Год назад
should it do in empty stomach or just after wake up?
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