Often, we sit for meditation. We tend to have so many thoughts, and because of that, we can't do meditation properly. If you are an advanced meditation practitioner, you know how thoughts become an obstacle to going deeper into meditation. Recently, I wanted to depend on my meditation, and I started getting so many thoughts in my head. I wouldn't say I liked it during the meditation, but I carefully observed what was happening and what I realized, I am going to express in this video.
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Inner Engineering
How to be less anxious? How to avoid stress? How to get out of depression? How do I handle my fears? How to deal with people? How do I control my anger? and so on...
These are some common problems that we are facing every day. We can't say he is facing and he is not. Everyone is, in one way or another having these issues.
Over time people started saying, " Anxiety is normal", and " Stress is normal."
Why Joy is not Normal?
Why is Ecstecy not Normal?
With growing technology mental health is deteriorating. We have created wonders for us but lost becoming wonderful.
It is time to get back to that balance, clarity and intensity that only humans can be.
It is the time to learn to use the most incredible gadget in this world; A human body.
It is the time to use the 2 most fantastic faculties of humans: A vivid sense of memory and a fantastic sense of imagination.
It is the time to do Inner Engineering.
sadhguru.co/IE-YT
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About me
This is Swapneswar Barik, one of the hustlers like you turned Spiritual Seeker. I Joined Sadhanapada 2023, and I am striving for Human well-being.
In order to achieve your dream, In order to achieve your goal. You have to bring certain Clarity, Balance and Intensity into your life. Instead of working hard, you have to work Joyfully. In the pursuit of achieving something, you must not forget your well-being. You can't give up, you can't surrender, you can't behave as a victim. Start becoming unwavering, which leads you to that peak effortlessly.
I, on the other hand, will be a friend on this journey.
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Contact me
Website: swapneswarbarik.com
Instagram: / swapneswar_barik
29 апр 2024
