We cannot control thoughts. We can just witness and be aware of negative thoughts .We have to witness negative positive thoughts. All types of thoughts will definitely come .. We cannot control.
Thank u so much mam Maine bhi PMC Hindi ke madhyam se hi dhyan jagat me ayi huu.aur bohot kuch sikh rahi huu.....aur akdin agar dhyan nahi karti huu to mera man khud kahta haii dhyan karo....aj miss nahi hona chahiye....ap sabhi ko bohot bohot dhyannyabaad 🙏🙏🙏🙏
Jiske pass bichar nehi wo jita jagta murda hai madam Bichar hai to Apne Sundar sadi pehni hai Bichar hai to ap bol rahe ho Madam ji ..guru Nanak dev ji ne Bola hai dayan tayan Kish karm na Jana sar na Jana meri sab the bada satguru Nanak Jin kal Rakhi meri