Why should you add hulled barley to your meals?
Hulled barley (also known as whole-grain barley, as opposed to pearl barley) is an ancient grain that has the highest fiber content among all whole grains. Studies show that barley also contains high levels of a special type of fiber called beta-glucan, which helps to lower cholesterol, boost immunity and lowers blood sugar. On top of that, fiber makes you feel full longer and thus helps with weight control. Fiber also aids digestion and prevents constipation. The next time you want to purchase barley, choose hulled barley rather than pearl barley where both the hull and bran are removed, though pearl barley still contains a good amount of fiber.
In this video, I share with you on how to cook hulled barley in 2 different ways. The first way is the regular barley with a pinch of natural sea salt - to enhance the taste and to provide trace minerals with your diet. The second way is the additional flavor by cooking barley with vegetables like onion, celery and bay leaf, other than a pinch of sea salt. The second way of cooking gives more aroma to the barley, making it more suitable for barley patty burger.
▶▶Watch How to Make Plant-based Barley Patty Burger on channel page, or click the link below:
• Healthy & Tasty Plant-...
Ingredients - Regular hulled barley
1 cup hulled barley
3 cups water
A pinch of natural sea salt
Ingredients - Flavored hulled barley
1 cup hulled barley
3 cups water
Half medium size onion
1 stalk medium size celery, halved
1 bay leaf, optional
A pinch of natural sea salt
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16 сен 2024
