#cookwithaqib #soyabean #highprotein
Hello Friends, Today I am sharing with you High Protein Food Recipe Soya Bean or Soybeans Recipe.
Soya Bean is very Healthy and High Protein Food. Soya Beans are High in Phytoestrogens, Cholesterol Free, Lactose Free, Low in Saturated Fat, High in Fibre, High in Protein, A Good Source of Omega-3 Fatty Acids, A Source of Antioxidants.
The Spices I Used in this Recipe, I Believe, Its easily available in your Kitchen. Please Find the all ingredients list below.
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Ingredients
3 Cup of Soya Beans
3 Tbsp Oil (Tail)
1 Tsp Cumin Seeds (Zeera)
2 Medium Onions (Piaz)
2 Medium Tomatoes (Timatar)
2 Tsp Garlic Ginger Paste (Adrak Lehsan)
1 Tsp Red Chilli Powder (Lal Mirch)
1 Tsp Cumin Powder (Zeera)
1 Tsp Turmeric Powder (Haldi)
2 Tsp Coriander Powder (Sabot Dania)
1 Tsp Fenugreek Leaves (Kasoori Methi)
1 Tsp Garam Masala ()
Salt to Taste
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6 сен 2024
