HOW TO COPE WITH ANXIETY| MENTAL HEALTH| GIRLS TALK 

Hello my lovelies!
Girls talk is back and today I have invited my sister on to share her own experience with anxiety. I feel we don't talk enough about Mental illness as a society. Please let's keep the conversation going, I would love to hear your views and experience on this very important topic.
I hope you enjoy this:) Please share this video and let's continue to raise awareness about Mental Health.
Useful links mentioned
Channel mum website & Instagram
💖www.channelmum...
💖 • What Is Anxiety? The C...
Mental Health Charities
💖www.mind.org.uk/
💖www.mentalheal...
Herbs mentioned
-Passionflower Herb
-Valerian Herb
-Vervain Herb
-Chamomile Herb
-Red Clover Herb
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****ABOUT ME****
My name is Valery, I am a friendly, caring and passionate mum of 3 ( a 13 year old girl, 6 year old boy and a 10 month old baby boy). I enjoy socialising, meeting new people and sharing my life experiences. I don't take myself too seriously and I enjoy learning from others too.
Please do stick around and join me on this exciting journey called life.
Cheers xxx:)
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Music Used- RU-vid Audio Library
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