How to Cope with Grief & Loss | Elaine Belson, LCSW 

This video discusses the differences between loss and grief, highlighting that loss can arise not only from the death of a loved one but also from various life changes such as ending relationships, losing a job, or medical conditions. It's important to recognize and understand these feelings of loss, even if the reasons are justified, and to identify the aspects that are within one's control to avoid feelings of hopelessness or helplessness.
Elaine Belson has 30yrs clinical, military, political and teaching experience. She's worked in private practice, community agencies, and hospitals. Ms. Belson joined the US Army as a Social Work Officer at 42. She deployed to Afghanistan, providing outpatient services, and serving as XO for Medical Command. Ms. Belson served on local advisory boards, taught psychology at the college level and held legislative positions. She writes a blog about psychology in politics and makes podcast appearances.