How To Correct Supination - Supination Exercises

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In this video, Maryke discusses over-supination of the feet: what causes supination, how to correct supination (shoes, orthotics, exercises), and what specific supination exercises she finds useful.
🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: www.sports-inj...
Exercises to correct over-pronation: • Exercises to Correct O...
Chapters:
00:00:00 Introduction
00:00:45 What causes supination?
00:08:21 Exercises for supination
00:19:26 How we can help
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14 авг 2024

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Комментарии : 226

@stevocanuck 2 года назад

10:40 beginning of exercises 11:10 distribute weight evenly throughout foot like a tripod, keep knees straight, only move foot. 18:30 you have to commit at least 3 months to see good changes, and longer than that to get it into your normal movement patterns. 16:00 Doesn't reccommend you doing all these exercises. master one first. 16:35 do you have weak glutes that causes knee to lean inwards when standing on one feet?

@Maltenrazer 2 года назад

It's extremely rare I leave comments; Just wanted to say that I'm halfway through this video and I'm in awe with this video and how thoroughly and naturally Maryke explains things, gives me a therapeutic feeling! So big Kudos to Maryke and keep up the great work! - Liked and subscribed!

@samuelsikulinec5187 2 года назад

This is really your first comment on RU-vid lmao

@brentschmogbert Год назад

Thank you for blessing the world with a comment made by you! Especially because you only comment on very few select videos. Its a real blessing.

@divyamahesh1907 22 дня назад

Same, I dint know till today I had this. I am checking in my mind always how did i hurt my ankle and started learning about my foot by observing, like how i am landing my foot when standing walking and running.. finally rchd here and understanding its supination of my foot.. thank you so much

@gporter1 10 дней назад

I have very bad plantar faciitis and just found this video. I will see a podiatrist in a few days, but all your information has greatly helped me. I think you're awesome! THANK YOU!!!

@SportsInjuryPhysio 9 дней назад

Glad it was helpful!

@daven.7685 4 месяца назад

This was an excellent explanation of a problem that gets far less attention than over pronation. This is also the first time I’ve heard about the width of the gait contributing to supination, which I had not thought of previously with my own condition, but now it explains a lot! This is something I need to work on! Thank you for making this video.

@SportsInjuryPhysio 4 месяца назад

You're welcome!

@Chhavisharma_99 Год назад

How amazingly well explained. I wish you were a professor in my PT school. Absolutely in AWE!!!

@roselucht4583 2 года назад

Thank you!! I had been wearing my shoes too long for my daily walks. I ended up with severe foot pain. I ended up wearing an air boot to heel up. I bought some shoes my Podiatrist recommended . Just starting to walk again after 2 months of not walking. I really appreciate you!

@SportsInjuryPhysio 2 года назад

You're so welcome!

@6077web 2 месяца назад

Wow! She really has it going on! Detailed and easy to understand. I am hoping to use the exercises and follow..😊

@JohnYoga 4 месяца назад

Absolutely excellent. I supinate, wearing (was - finally new) warn out shoes and walking 10-20K a day.

@IrocZIV 3 года назад

Perfect timing, was just looking up stuff dealing with keeping your foot straight for a friend who has an Achilles tendon issue. Thanks

@SportsInjuryPhysio 2 года назад

For Acilles injuries you may also find the Treat My Achilles channel useful ru-vid.com

@fredseiss5287 2 года назад

Thank you for being succinct. Very refreshing to watch a video and not have to sift through all the rubbish that people add in that is unneeded! I liked it and I subscribed!

@SportsInjuryPhysio 2 года назад

Glad it was helpful!

@crore5441 2 года назад

Awesome! I’m a high level runner and I noticed that my left foot supinates, causing crazy calf tightness, foot pain, shin splints, achilles pain, etc. Very helpful video for pre-season. 👍👍

@JorgeGutierrez-sl2lz 2 года назад

Has it gotten better? What all you do if it did?

@kieransoregaard-utt8 2 года назад

I doubt it but ok

@misterbulger Год назад

As a ski racer with supination, I added a plastic shim under my right binding. My race finishes instantly moved way up and I made post season that year. I was always getting behind on right turns, but after adding the shim I was able to set up a much better line throughout the more technical course sections without dumping my speed. I've tried to replicate it in my shoes with strips of tape, but it never felt quite right.

@SportsInjuryPhysio Год назад

You can get orthotics with wedges you can stick to the bottom - Vasyli is a brand I've used in the past but I think you have to order through a rep because I don't see the wedges sold individually on their website: www.vasylimedical.com/products/custom

@erikyoung4295 2 месяца назад

it had never occurred to me to try this. This makes total sense. I'm sitting here with suppinated feet trying these exercises. Barely 5 minutes in, I'm exhausted.

@sheilasinghal2922 2 года назад

This is great! Thanks so much. I have quite a lot of supination, probably complicated by very high arches and slightly hyperextended and knocked knees. Sigh. But these exercises will really help me strengthen things. 😊

@SportsInjuryPhysio 2 года назад

Glad it was helpful!

@amandataylor3610 Год назад

I feel your pain. I have all of what you describe. I catch myself frequently standing on the outsides of my foot, with my ankles basically looking broken! It’s so frustrating because I do it without even noticing!

@takarasights Год назад

This is the most helpful info I've received about this. Thank you. I like your straightforward explanation

@SportsInjuryPhysio Год назад

You're welcome!

@suamaabiatar5625 2 года назад

This was a very helpful video. I don't know if I am lucky to have come across it, but it addresses every aspect of my supination, down to foot pressure points and how the supination affects my muscles. Mainly, I get anterior shin pain from something as simple as sitting crossed legged and definitely more pain when I do high intensity activities like running or jumping type of HIIT activities.

@voices_vary Год назад

This happened to me after a total mid-foot fusion and Lapidus. It was more painful than the arthritic joints were, but fixing the problem was so much less stressful!

@camillamerighi6833 Год назад

Wow, I thought this really was a great video! Very informative and I was impressed with the clarity of the explanation. Thank you as well for contextualizing all the things you explained, I easily get some sort of anxiety around my body and this helps so much in making me confident about how to go and do something about it.

@barbvolpe4607 Год назад

Brilliant! I've been looking endlessly for help understanding how to determine the possible cause of injuries from supination aand corrections and you nailed it. Very frustrating how much poor, incomplete or just plain wrong information is out there. Thank you!!!

@SportsInjuryPhysio Год назад

You're welcome!

@mfrog38 Год назад

really informative video. getting to the root of the cause instead of just using a bandaid. 👍🏻👍🏻👍🏻

@SportsInjuryPhysio Год назад

Glad you liked it

@lukaschumchal7797 Год назад

Thank you. Now i am sure that my problems are weak glutes, collapsing knees beacause running in line and weak instep bone muscles. Amazing excercises too ! Especially the joga parth was challanging.

@SportsInjuryPhysio Год назад

Best of luck!

@chrislauritzen6412 2 года назад

Thank you for your very helpful video. I believe I deal with a genetic problem complicated by literally dozens of injuries (ankle sprains) as a young athlete. Now, to make matters worse, I've been dealing with peripheral neuropathy. I think your exercises could help with both. Thanks again.

@saiiiiiii1 4 месяца назад

Did it help you?

@auntie3333 2 года назад

Excellent information and thorough. Thank you! More info than I got from my podiatrist.

@SportsInjuryPhysio 2 года назад

Glad it was helpful!

@doct0rnic0 7 месяцев назад

I've been trying to figure out why I have knee pain on the outside of my knee for a while - thought it was IT band tightness. Still working on that, but I have a strong feeling it could be this - being slightly supinated on my right side after years of putting more weight on that side following a meniscus injury in my left knee. Thanks - physios in the real world hadn't noticed at all!

@SportsInjuryPhysio 7 месяцев назад

You're welcome!

@user-pb3mn2kq4n 11 месяцев назад

Thanks, Maryke, this is very sensible, well-explained and helpful.

@SportsInjuryPhysio 11 месяцев назад

You're very welcome!

@antoniobravomarin1961 Месяц назад

Thank you for your video. This gave me big relief ¡Gracias!

@SportsInjuryPhysio Месяц назад

Thank you very much for your support!

@scooter1022 8 месяцев назад

Super helpful. By far the best video on this topic.

@SportsInjuryPhysio 8 месяцев назад

Glad it was helpful!

@wonderwallbanger Месяц назад

Great video easy to follow well presented. I suffer from flat feet but I think it’s more suffering from supernation as everything you described with the way the feet naturally reacts points to supernation also all my trainers wear very hard on the right side of my heel, the left one too but more so the right. I followed some of those exercise tips which hopefully in time will help. 👍🏻

@SportsInjuryPhysio Месяц назад

Thanks for watching!

@sosoliddude 2 года назад

Great advice

@paisley1134 Месяц назад

I have walked on the outsides of my feet since I was a kid, I have high arches that are so painful and I believe it’s something that I did automatically to keep weight off my arches. I was always athletic and have had lots of foot injuries and this has ruined so many of my shoes. You can see it in my shoes if you look at them sitting there on the floor it’s bad.

@christinetelfer5848 8 месяцев назад

Brilliant! Thanks so much. This was really helpful and clearly explained.

@SportsInjuryPhysio 8 месяцев назад

You're welcome!

@simplesmash 2 года назад

Incredibly helpful, thank you for sharing!

@cskmong 7 месяцев назад

Thank you for you awesomely detailed and thorough explaination. ❤

@SportsInjuryPhysio 7 месяцев назад

You are welcome!

@MrXavierwalls 2 года назад

Great info, I went from running quite frequently to a home office job last 3 years. I feel like I'm landing on outside of my feet now, I'm running with Hoka's which have a ton of padding. I felt like it was due to shoe being too soft as historically I ran with a more ridged shoe. Thanks!

@SportsInjuryPhysio 2 года назад

Thanks for sharing!

@cooperativamontebaranta4017 4 месяца назад

@@MrX-vk1jlI think I have the same. I've been doing my running and walking with Hoka Clifton 8 and developed supination on my right foot. Never had any issues before. But hard to prove it's the shoes that caused it 😞

@lauren8135 Год назад

Thank you!! This was really helpful I’m going to work on these exercises it is really helpful to actually have a demonstration and think about how feet naturally move.

@SportsInjuryPhysio Год назад

Glad it was helpful!

@dianeackermann4526 Год назад

My supination started after an illness when I was very young. I'm going to try hard to exercise my feet

@onesimpledot1dot795 2 года назад

Very useful and informative video thanks . Much appreciated

@eileenmacdougall8945 Год назад

Thank you. Excellent information.

@SportsInjuryPhysio Год назад

Our pleasure!

@cheahkc Год назад

thank you very much. Simple and informative

@SportsInjuryPhysio Год назад

You are welcome!

@dianeackermann4526 Год назад

This will help me so much, thankyou

@SportsInjuryPhysio Год назад

You're welcome!

@eileenkok 10 месяцев назад

Great help! Thanks

@SportsInjuryPhysio 10 месяцев назад

You're welcome!

@ortizle1 4 месяца назад

Awesome tips.

@SportsInjuryPhysio 4 месяца назад

Glad you think so!

@1stdrive 2 года назад

This is very useful, thanks! I have noticed brand walking shoes have started to wear down very quickly on the outside, so much so that they're worn in around 6 weeks. It's annoying but I have noticed how I have started standing on sitting with my feet bent out so I'm sure these exercises will help. I work as a hypnotherapist and I'm wondering how much that could help with this. If standing on the outside of your feet is something you do subconsciously then maybe that could help change it back to how it should be. I'll let you know how it goes!

@1stdrive 2 года назад

It's now a couple of months since I watched this video and it made an incredible difference! I started making a real effort to imagine a steel rod going from my big toe to my heel and made sure to plant my foot squarely on the ground when I walk instead of leaning to the outside. Within just days it stopped being awkward and my shoes stopped wearing down anywhere near as quickly as they had! Thanks very much for the help in this video, it's going to save me money on shoes :0D

@getsixk619 7 месяцев назад

this gives me hope thank you@@1stdrive

@panda17284 2 года назад

Will this work? I desperately need it to. My supination has gotten so bad I can barely walk. If it works I’ll cry tears of joy.

@jeffrocker7504 2 года назад

Great video. Very informative.

@joeccriscuola 6 месяцев назад

Okay I totally do the tightrope running…makes sense

@mrsquics4588 7 месяцев назад

I couldn't even separate my big toe from the other toes to lift it ... not sure if there's any hope with that one for me!... but the one where you go up onto your toes trying to keep a central point and not wobble out or in ... that was very challenging but doable! going to persevere with that - there's obviously a weakness there that can be strengthened - thank you!

@SportsInjuryPhysio 7 месяцев назад

You're welcome, and good luck with your recovery!

@renataskitchenstories651 2 года назад

Thank you thank you!

@nadew.02 Год назад

Thank you so much

@rachael11 Год назад

I've bought very squishy shoes because I'm on my feet all day at work. Additionally, we have anti fatigue mats everywhere that i end up standing on. i think I've always been a supinator, I've always kicked myself when running. but the last few years it's gotten much worse. so thank you for this.

@SportsInjuryPhysio Год назад

Thanks for sharing!!

@pamelagileno5483 Месяц назад

I don't know if this is mentioned in the video but femoral retroversion is another contributing factor to supination (duck feet). I can't walk or do things with my feet pointing perfectly forward no matter how I tried as it puts strain on my hips.

@SportsInjuryPhysio Месяц назад

Yes, I do mention that in the video - if that is the cause for how you walk, then it can't be fixed by exercises.

@claudettecote3553 2 года назад

I'm 65 and my biggest fear with supination is falling. I have custom orthotics but I need more help

@2024istheyearofblessing Год назад

I'm watching this because for 28 years, all my shoes gets worn out on the heel area unevenly(supination)

@deborahmarean4587 2 года назад

Thank you 💕

@gretaeastburn6288 4 месяца назад

Very helpful and validated my suspicion that an old injury to the arch of my left foot has led to a cascade of issues through that whole leg and hip as I've been training for almost a decade as a powerlifter and struggles immensely in the squat because of how I trained my left foot to over supinate (which I am genetically prone to with very high arches to begin with). Do you have any suggestions for when this issue on one side leads to twisting compensations in the squat and hinge movement patterns? I have some ideas of my own (I am a personal trainer) but any additional insights would be terrific. Thanks again for providing such clear, quality information!

@SportsInjuryPhysio 4 месяца назад

I don't really have enough info to come up with useful ideas - it really depends on the movement pattern and what is the main cause for it and that can only be properly understood by looking at you when you move plus doing assessment of joints and muscles.

@ericwideman7538 6 месяцев назад

I have been having some leg pains and sprained ankle. Recently figured out was supinating but not pronating enough. After watching the video I have an idea why.. using a treadmill that is causing a tight wire type gait seems really suspect. Thanks

@raphaelle5172 2 месяца назад

On my right foot I put most of my weight on the outside and on the left foot most of it is on my heel! How do I change this?

@vxlley_flower5672 Год назад

My left foot has slowly started walking on the outside, and it's causing me pain in my toes and knee. I've developed a little bit of a limp, so I'm hoping these tips will help me❤

@SportsInjuryPhysio Год назад

Thanks for sharing!

@Kathircomments Год назад

Great video. @13:50 muscles groups needed to be strengthened as well.

@SportsInjuryPhysio Год назад

Thanks!

@tonyrabone4668 Год назад

Thank you

@SportsInjuryPhysio Год назад

You're welcome

@fifthavenuegirl Месяц назад

i had a stroke so dealing with this and weak ankles

@sophelet 2 года назад

You are an excellent teacher! I am not an athlete in the slightest. (This year my goal has been simply to lose weight; at this point I have lost 55 lbs and have 100 pounds still to lose. I have not been moving enough partly because of lockdown.) Anyway, I had to wear corrective shoes as a child and I have a clumsy gait. I am prone to falling and developing tendinopathy of the Achilles and nearby tendons. My question: is it possible for me, age 60 with osteoarthritis in my knees, to retrain my gait and not oversupinate? How? Links appreciated if helpful. Thank you so much.

@SportsInjuryPhysio 2 года назад

If you’ve been walking with a specific gait pattern for 60 years, it is very unlikely that you’ll be able to change it now. But it may be a question of rather strengthening your muscles in the positions that they are in rather than changing your gait. Achilles tendinopathy develops when the Achilles isn’t strong enough to do what you want to do - you can strengthen that up without any need to change your gait for instance.

@lovepreetbal6349 Год назад

Thank you so much for most informative video.I am glad i ended up here. Going to try this from now on.I work at a warehouse and have to wear safety shoes which are always not that comfortable. Also i wear half size up for long shifts as feet could get swollen. Been dealing with arch pain and sharp pain in my heels. Any suggestions on work shoes and what kind of insoles i should to try for foot pain?

@SportsInjuryPhysio Год назад

There's not much one can do about shoes if you have to wear safety shoes but if you can find some with cushioned soles that would be best. As for insoles - that is very dependent on your foot shape. If you have a flatter foot you usually need a softer typo of ache support that is not too high, otherwise it can irritate it. So best to try a few but it may also be worth going to a podiatrist and getting custom ones made for your feet. Perhaps you can find more use from this video: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JXyFJnIifuY.html

@braganali 2 года назад

Thank you for all these information, I don't know what running shoes I can try, could you please us give me some names of running shoes for supination?

@Sarah-N709 2 года назад

Following for tips

@wandywan2444 2 года назад

neutral shoes with more cushions

@anonimous__user 4 месяца назад

Wow. I just discovered I'm totally unable to move my left big toe independently 😮

@Jay-407 5 месяцев назад

Had heel surgery back in September. Went through physical therapy and somehow developed heavy supination in my foot. I really don’t understand how that could’ve happened. Is it from just not using my foot for the months of healing?

@SportsInjuryPhysio 5 месяцев назад

As the physio who is helping or have helped with your rehab - they are best placed to answer this question.

@claudiapaiva1522 2 года назад

hello, what about tailors bunion. I have supination and tailors bunion, does supination the main cause? thank you

@SportsInjuryPhysio 2 года назад

Hi Claudia, We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/

@kokopelli314 2 года назад

My left foot lifts on the inside when pointed forward. This results is every left shoe blowing out at the pinkie. When running on flat surfaces its a constant exercise to correct. Left foot tends to twist outwards. Frankly I'm considering inside kevlar patches secured with shoo goo to extend the usable life of approach shoes.

@Pratham0202 Год назад

Hello, I have the same problem as you've mentioned here, have you found any treatment helpful? It would be of great help to me. Thank you.

@kokopelli314 Год назад

@@Pratham0202 so far, wide toe box with socks

@Bella-wp7wz Год назад

Oh my goodness I get what you mean by being annoyed by the toe exercise! I can’t even put my toe down without lifting other toes up

@panda17284 2 года назад

How long should I do each exercise like how many days or weeks should I do the lifting of the heels with both feet

@SportsInjuryPhysio 2 года назад

We can't advise on specifics like these as it would depend on your specific case. It is best to have it assessed by a physiotherapist who can then prescribe a tailored programme for you.

@panda17284 Год назад

@@SportsInjuryPhysio unfortunately I can’t afford a physiotherapist. I have no insurance and cannot afford any insurance.

@mehmets.7769 2 года назад

Thanks for excellent information. I have question about my condition and I'll be more than happy if you reply. I'm sure that I have supination. it's also confirmed by a pediatrist. However my pain and injury that doesn't recover for long time is at the arch of my foot. I don't understand the connection between "supination" and "arch pain". thanks upfront for the reply!

@SportsInjuryPhysio 2 года назад

There isn't an immediate connection that springs to mind - the two things may be unconnected. Lot's of people supinate and have not problems from it. The only way to understand what is causing your injury is to do a full assessment. This is also something that our team of physios can help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com/

@chc3312 2 года назад

Hi, I have metatarsalgia in both feet, especially on the outside. The podiatrists told me that I have a supine footprint and that is where I exert the most pressure when walking. Do you think these exercises can help me?

@cymraesfalch Месяц назад

I am a definite supinator, as is my son. I walk withy feet st 10 to 2 . I often wonder whetherits a familial tendency. Also, i have often wondered whether weak adductors out of balance with abductors,( plus weak glutes ?) building up gluteal muscles and core seems very sensible, but what do you think of the ad-ductors ?

@SportsInjuryPhysio Месяц назад

To be honest, it might be down to the shape of your femurs (specifically the angle of the neck) and strength training may not have any effect if it is that cause - so perhaps the first step is to have it assessed by a physio who can advise on that.

@dvmurti 2 года назад

I have supination with torn achilles tendon. When I do the toe raises - and try to balance evenly on my toes, I have tightness and pain in my inner ankle. How can I stretch my inner ankle and make it more flexible? Thanks!

@DamienJanssen 2 месяца назад

I’ve been running big distances and soon as I start running my calf hurts then goes through my hips then pain ends up going through my hamstring. I’ve had scans and all clear. It’s really frustrating. Can you offer any tips thanks

@SportsInjuryPhysio 2 месяца назад

Sounds like it is nerve related - I would assess your lower back and neural tension - the slump test is a good one to do for that - I think I demo it in this video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JT2qEqfg3as.htmlsi=yUbKSnmesrqUNX1U If you wanted help with your rehab and an exercise plan, this is something that our team of physios can assess and help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com

@peejayparmar7999 Год назад

I went into Sephis shock and my right foot supinated. Is there a way to fix it

@KB-zv3rb 10 месяцев назад

Thank you so much for this video. God bless you. Every morning, I cant put even slight pressure on my right foot. I put distributed pressure on the foot as you suggested. Its excruciating for some seconds. Then a click or crack is there and the pain becomes very less. But even while walking carefully like you suggested, there is a slight cracking of nerve?.. bone?.. Am I doing it right?

@SportsInjuryPhysio 10 месяцев назад

It sounds as if you need to get it checked because you need to understand why it is causing you pain. The only way to know what you should be doing is to understand what is causing your symptoms.

@KB-zv3rb 10 месяцев назад

@@SportsInjuryPhysio Thank you so much. Regards.

@mlmccurley78 Год назад

I thought arch support would help. 😑 Going back to neutral insert & doing these exercises to correct.

@sting64az 2 года назад

I had a surgical surgery on my left ankle due to an accident that broke of a piece of the talus bone. I had a bone graph done also with a surgical rod placed in between the two long bones to the bottom heal bone. I now have a fixed fused ankle and now also supination of the foot. What would you recommend helping this supination when walking. Thanks.

@SportsInjuryPhysio 2 года назад

In your case a visit to the podiatrist may be the best option as you will likely benefit from special adapted insoles. They will also be able to check if you can correct it with exercise or not.

@paulgeorge9228 2 года назад

how do i fix clicking and clunks in my ankle when i move it?

@ericwarner7944 Год назад

What would you recommend for a highly active amputee. I'm amputated at my hip on my left side. Work on concrete all day wearing a prosthetic. Any tips and tricks?

@SportsInjuryPhysio Год назад

It's been quite a long time since I've last helped anyone with an amputation so I'm afraid my knowledge here is lacking - you will be better off asking a physio who has recent experience in this - they are bound to have good tips and advice.

@bodhisattva4eva Год назад

What if you don't feel the tripod under the 5th metatarsal, the knuckle of small toe? How can you increase that contact?

@SportsInjuryPhysio Год назад

Something that can help is if you touch the area and kind of guide it with your hands at first to help your brain to figure it out.

@PZJBimha 2 года назад

wow. Thanks for your expert advice. Do you know if the Nike Zoom pegasus 38 is good for supinators?

@wandywan2444 2 года назад

neutral shoes are good for supination.pegasus 38 is neutral shoes..

@RachaAccount-pc9vf 8 месяцев назад

I have pain outer side of my foot some whenever I walk even smaller distances. This pain developed overtime from heel to side of the foot. Also on the same leg I had ACL reconstruction surgery a year ago. Could that be a reason?

@SportsInjuryPhysio 8 месяцев назад

It may be if it changed the way your leg carries weight

@stephaniewalton8061 2 года назад

Can your supination be due to weak glutes and tight hamstring? If so, can you explain how that works in body mechanics? Also, what are some exercises for it?

@SportsInjuryPhysio 2 года назад

I guess you could make an argument to support that theory but it’s not one of the main causes I’ve seen in the past. Perhaps rather ask the person who mentioned that to you to explain how it would work.

@Kathircomments 2 года назад

@@SportsInjuryPhysio Are inner thigh weakness and lack of sufficient internal rotation of the hip cause supination? I was injured with a Lateral ankle sprain a few years back and still have pain. Then I realised I am having severe supination. My inner foot is almost not touching the ground at all.

@MissPiggyLilly Год назад

I get excruciating ankle cramps / feet cramps and extends to calf

@FizzaAbira 11 месяцев назад

Mam i have 2 question i hope u will reply me 1 mam i dont have any orthopadic equipment so will my supination could me treated without orthopadic equipment 2 secondly which orthopadic equipment is best to fix this isuue kindly tell me its name so i could buy it... 3 mam how much approximately it will take to fix supination.... Kindly answer my these 3 question i will be thank ful to u

@SportsInjuryPhysio 11 месяцев назад

I can't offer specific advice for your case because I don't know what is right for you without assessing you. You will get much better advice if you consult a podiatrist who can assess your feet and then provide treatment advice.

@johnmassey2632 5 месяцев назад

Do you think the fancy insoles that are supposed to tackle this are worth it? Or might they just be a crutch. I think my supination is from bad habits. I sit a lot for work and find myself having my legs spread a little and my feet resting on the outside of my foot, so they naturally want to go that way when I walk.

@SportsInjuryPhysio 5 месяцев назад

It really depends - if it is down to bad habits, then fixing that and retraining movement patterns will solve it. If however it is down to the way your bones are shaped, then it won't work and orthotics can help.

@emilychiang4687 2 года назад

I have moderately high arches and under-supernate when I walk. Will rolling my feet further inward when walking help prevent the associated injuries?

@SportsInjuryPhysio 2 года назад

Not necessarily. If you have an injury, rather consult a physio or podiatrist who can look at what the best way to fix it is. If you don’t have any injuries, then just because you walk in a certain way does not mean that you will get an injury - we all tend to walk in the way that suits our build the best - if it doesn’t cause issues, it is best not to mess with it.

@greganikin7003 2 года назад

Thank you. I have a little difference, my right foot is perfectly moving and left one supinating a little bit more than a tight one, i can see it on my running shoes, it causes me little discomfort and sometimes pain in my left biceps femoris and sometimes glutes medius due to overcompensating oversupination. What would you recommend in this case? Start from the foot and go up a leg?

@SportsInjuryPhysio 2 года назад

Hi Greg, We cannot provide individual treatment advice without doing an in-depth assessment of your injury and your personal circumstances, as the advice might not be appropriate for you. You're welcome to book a video consultation with one of our physios if you would like an assessment and a personalised treatment plan: www.sports-injury-physio.com/

@chavachava6400 7 месяцев назад

If i Supinate because i have bow legs, should i be wearing a corrective shoe(that could cause problems with my feet seeing the supination is coming from natural mechanics) or just a neutral shoe and just practice being mindful of proper step?

@SportsInjuryPhysio 6 месяцев назад

You likely won't be able to change too much with how you walk. I think you'll get better advice if you ask a podiatrist but having a shoe with a bit firmer outer sole may help because it will resist the pressure better. A softer one may collapse too much.

@sl2608 2 года назад

I'm over 65 and I have this issue. I developed Peroneal Tendonitis several months ago from walking too much, 2 days in a row which I hadn't been used to. I was also wearing shoes that were kind of old with worn tread on the lateral parts of the soles. I just got some New Balance 928v3. They have a rollbar. Are these a good shoe choice for helping with supination? Thanks, this video had great information.

@SportsInjuryPhysio 2 года назад

I can't really comment on shoes - a podiatrist will be able to assess them and give you advice on that

@sl2608 2 года назад

@@SportsInjuryPhysio Ok thanks. If only I could find a good podiatrist.

@sl2608 2 года назад

Can you just tell me if motion control shoes help with supination, or is that type of shoe only for pronation?

@fpupesh Год назад

I've supinated while running all my life. Not so much when I walk but it is there. My shoes have always been more worn on the outside of the foot so my question is - is it even possible or beneficial to try and correct that considering it's not causing me any issues?

@SportsInjuryPhysio Год назад

No - that is just your normal patter. Leave it alone and enjoy your runs!

@gobblernation3129 2 года назад

I am only having supintaion on my right foot and having heel wear on my shoes do to this. Left foot is fine. My right ankle I injured playing soccer in the 80's and mobility in right ankle is less than left. can I correct just my right foot?

@SportsInjuryPhysio 2 года назад

Yes, you can work on one foot only

@susanb2163 2 года назад

i only have this problem with my left foot--i have had a bad sprain and a tibia plateau fracture of my left leg and ankle. my right foot is fine. when i'm tired my left foot really rolls out.

@SportsInjuryPhysio 2 года назад

That may mean that the muscles around your left foot and ankle has not fully regained their strength and endurance since you injuries. A strength training plan that focuses on your ankle in general may be useful. If you wanted specific rehab advice and an exercise plan, this is something that our team of physios can help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com/

@serenaregalino 2 года назад

Hello. Thanks for the video. I have a question.. if I only supinate slightly only on the right foot and use an elevated pad to correct it, do I need to put a pad on the left foot too to compensate the height difference?

@SportsInjuryPhysio 2 года назад

This is a question that you should rather ask a podiatrist as it’s not our field of expertise.

@diaaadas2665 Год назад

Hi, does having bow legs contribute to supination? Thanks

@SportsInjuryPhysio Год назад

Yes, it can because it can also force your feet out onto their edges

@mcpeck 2 года назад

Can supination cause the tibialis anterior to be strained close to the ankle? I had an injury from running about 4-5 years ago. I had a sprained ankle and intermittent stabbing pain in the center of the bottom of foot along with what seemed to be nerve damage as after the pain would hit my foot for a few seconds it would shoot up through my body. I believe this may have caused me to start supinating more. I’ve had hip pain on the same side (right) for about a year and a half. I now have hip and IT bad pain along with a strained ankle which is in the region of the tibialis anterior. I don’t know if this was strained from 6 months of hip bursitis recovery exercises or if the cause of it is the supination. Thank you for the excellent video!

@SportsInjuryPhysio 2 года назад

Supination wouldn’t normally strain the Tib Ant - it can cause the joint surfaces in that area where the Tib Ant tendon crosses to compress and become painful so the pain may actually be coming from that rather. It sounds as if you can do with seeing a sports physio to help you figure it all out and rehab it properly. This is also something that our team of physios can help you with via video call. You can read more about how the online consultations work here: www.sports-injury-physio.com/

@mcpeck 2 года назад

@@SportsInjuryPhysioThank you!!

@ddh4692 2 года назад

@@SportsInjuryPhysio My husband has extreme supination. He recently started having extreme knee pain. MRI shows medial meniscus tear. Surgery has been recommended. Could his supination be the cause of his injury?

@on1kag326 2 года назад

I all of sudden gotten shin splints and I think I supinate, I've been running for many months, and last week I did really good I didn't change anything but my shins started hurting way early in the run this week. I haven't had shin splints since I started, could it be my shoes?

@SportsInjuryPhysio 2 года назад

It could be your shoes but also, have you perhaps been pushing the intensity and mileage a bit? Shin splints can also develop if you don’t allow enough recovery and do too much high intensity work.

@on1kag326 2 года назад

@@SportsInjuryPhysio I've been able to run five miles without stopping for a few months. 2 weeks ago I was able to do 6 one day and then did 5 like normal the rest of the week with no problems I rested Saturday and Sunday and when I started again I got them within the 1st mile. Then again the next day so I didn't run all week , got new shoes and ran yesterday still a bit of pain but no where near as bad. The treadmill seemed like it moves weird like it's a little worn out I'm wondering if that with the combination of my worn out shoes made it worse. Usually I'm only really sweaty after a run no pain or aches. Even though I got new shoes my foot arches will cramp up bad if I point my big toe down stretching it

@saiwong4669 2 года назад

I have sciatica leg pain. Would supination be the cause of my sciatica (or make it worse), or would sciatica cause the supination ? Would podiaty insoles help my sciatica ?

@SportsInjuryPhysio 2 года назад

Supination does not cause sciatica. Yes, sciatica can cause your foot to supinate if it has affected the muscle strength in your calf and foot. It is unlikely that podiatry insoles alone will help your sciatica. What will help your sciatica depends on what is causing it and several other factors. It may be best to consult a physiotherapist who can assess you and answer all of these questions.