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How to correct the most common Sacroiliac dysfunction - anterior innominate rotation 

John Gibbons
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www.johngibbonsbodymaster.co.uk
John Gibbons is a registered Osteopath, Lecturer and Author and is demonstrating how to correct the most common sacroiliac dysfunction and that is an anterior innominate rotation using a muscle energy technique (MET). This technique and more is taught on the Vital Pelvis Master-Class at the University of Oxford.
John is also the Author of the highly successful book and Amazon No 1 best seller called 'Muscle Energy Techniques, a practical guide for physical therapists'. John has also written 2 more books, one is called 'A Practical Guide to Kinesiology Taping' and comes with a complimentary DVD and the other book is called; 'Vital Glutes, connecting the gait cycle to pain and dysfunction'.
All his books are available to buy now through my website www.johngibbonsbodymaster.co.u... or from Amazon www.amazon.co.uk
John now offers Advanced Training in all aspects of Sports Medicine to already qualified therapists in manual therapy to 'Diploma' Level. You need to have attended all of his Physical Therapy Courses before the diploma is awarded. His venue is based at the idylic venue of Oxford University, home of the first four-minute mile by Roger Bannister.

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4 июл 2024

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Комментарии : 209   
@jlane0788
@jlane0788 6 лет назад
I'm an osteopathic medical student and would like to thank you for your explanations. I love your detailed explanations of the anatomical mechanics that lay the foundation for the techniques. Excellent addition to my studies, thank you!
@JohnGibbons
@JohnGibbons 6 лет назад
jlane0788 thanks for the lovely comments, regards JG
@chene.chene.1638
@chene.chene.1638 4 года назад
jlane02020
@geetanjaliramkhelawon6510
@geetanjaliramkhelawon6510 Год назад
@@JohnGibbons rkdrkekkesekeeo3oeoi3eiei3i3i33
@surfcoasttherapeuticmassag9518
@surfcoasttherapeuticmassag9518 4 года назад
Absolutely brilliant John a really good gentle non HVT away to correct the discrepancy. Amazing as always
@JohnGibbons
@JohnGibbons 4 года назад
Thanks for the lovely comments, regards JG
@surfcoasttherapeuticmassag9518
Amazing videos John - the very best available by a mile.
@JohnGibbons
@JohnGibbons 5 лет назад
Thats very kind, thank you, regards JG
@charlesdzimba1338
@charlesdzimba1338 4 года назад
Surfcoast Therapeutic Massage & Training Torquay 9
@sunderlandmassagecentrespo9344
Thank you John, I love to attend another course i wish it closer. Thank you for the reply.
@JohnGibbons
@JohnGibbons 7 лет назад
I do teach occasionally in Washington, so down the road for you....will let you know when there next. Happy new year. JG
@shorty7475
@shorty7475 3 года назад
@@JohnGibbons i want to ask something pls leave your mail
@malka7777
@malka7777 3 года назад
Love your work!!!
@JohnGibbons
@JohnGibbons 3 года назад
Thank you! Cheers!
@najatrahmani9241
@najatrahmani9241 3 года назад
Thank you.I am going to try it.
@JohnGibbons
@JohnGibbons 3 года назад
Thanks for the message, regards JG
@ernestbautista5497
@ernestbautista5497 5 лет назад
Good stuff, doctor. I definitely see whole lot of this dysfunction in our clinic. I will be practicing on my coworkers soon enough.
@user-in5wp8yo2i
@user-in5wp8yo2i 2 года назад
Is it "must" to be painfull climbing stairs (50 floor) and sigle leg squat , with any SI JOINT problem ??? Thanx
@JohnGibbons
@JohnGibbons 2 года назад
The SIJ can be painful for sure, regards JG
@redrum4100
@redrum4100 3 года назад
Great video, thanks. Following an accident, my hips have not just twisted in one direction but two. My left thigh is further forward as I look down from a standing position, and also the left hip is higher as I look in the mirror (which makes the right leg seem shorter, and my right shoulder higher). I am trying to correct this, but want to know if you recommend chiropractic blocks? One other question: if I lye on my back, my right leg falls to one side. Anything I find on this topic talks about both feet falling out ("duck feet") and this being from birth. I was fine beforehand, and like I said, only the right side flops outwards (from the hip), and only when I'm lying on my back. I'm assuming the leg falling out is part of the hips being twisted, so should I concentrate only on the hips rather than the hips & the leg?
@FeelGoodND
@FeelGoodND 5 лет назад
It looks like what we call Post Isometric Relaxation (PIR). A lot of work for the practitioner but, in my opinion, the corrections last longer for the patient when compared to High Velocity Maneuvers.
@JohnGibbons
@JohnGibbons 5 лет назад
Hi and yes it is a PIR technique of muscle energy as I find it works very well, thanks for the comments. regards JG
@user-id7ii2bv4t
@user-id7ii2bv4t 3 года назад
ة
@cuihaoify
@cuihaoify 3 года назад
Thank you very much for sharing - could I ask why PIR tends to work a lot better than High Velocity Maneuvers? I feel like if I can understand how PIR works and think about that concept every time I do the exercise, then the movement will be more effective.
@FeelGoodND
@FeelGoodND 3 года назад
@@cuihaoify With PIR (or similar) you can achieve a very effective muscle elongation. Since muscles support joints it serves the structure well when the tensions placed across that joint are balanced. If a muscle is hypertonic, or protecting, the joint it spans will suffer. Sometimes the amount of dysfunction the muscle is causing is interpreted by the physician as "needing or benefiting" an HVLA maneuver. While this may be true and possibly beneficial, the manifulation is not generally held well by the body (muscles) unless it is supported with stretching and ideally, exercises. This idea applies very well to chronic conditions, and less so for acute, although both are served well by it. The stretching provided by PIR is very low impact yet surprisingly effective and can be used with discographies like lombago. Think of a magic 30 second window, after the gentle isometric contraction, where the muscle is gently tricked into thinking it belongs to be longer. This happens during a slow easy stretch during which the patient exhales and rolls the eyes upward. The muscle is fooled into relaxing.
@axlfabian3256
@axlfabian3256 3 года назад
i know I'm kinda randomly asking but does anyone know a good website to stream new series online?
@mansouriabderrahman9448
@mansouriabderrahman9448 Год назад
C'est formidable monsieur du Maroc
@JohnGibbons
@JohnGibbons Год назад
Very kind, regards JG
@dr.devendrak.bhalerao3160
@dr.devendrak.bhalerao3160 3 года назад
Thank you so much sir.👍💐
@JohnGibbons
@JohnGibbons 3 года назад
Thanks for the message, regards JG
@Sahil_Lath
@Sahil_Lath 3 года назад
Waiting eagerly for your workshop in India !
@JohnGibbons
@JohnGibbons 3 года назад
Wont be for a while thought regards JG
@jonathanj9260
@jonathanj9260 4 года назад
Man, I wish you were in SoCal. Still trying to find someone who will do this properly.
@TheBrianphantana
@TheBrianphantana 4 года назад
I'm trying to find someone in SoCal too! Couldn't find any Osteopath physicians who is educated enough to perform these MET techniques. Currently trying a chiropractor who has experience in dealing with patients with SI problems
@godschildse
@godschildse 7 лет назад
I have a shorter leg on the right side with has a lack of Internal rotation on that side also a smaller size glute but the leg Is always likes to fall In external rotaion when lying down? My left leg though Is the long leg but the hip Is also higher on this side? My guess would be It Is a anteriour and posterior functional problem? Please reply thankyou
@sameerbhai3757
@sameerbhai3757 7 лет назад
what if the correction does not last longer .the tilt again comes back......which muscles to stretch and which to strengthen
@JohnGibbons
@JohnGibbons 7 лет назад
To lengthen the rectus femoris, adductors and the psoas and to strengthen the gluteus maximus might help maintain the position. Hope that helps. Regards JG
@sameerbhai3757
@sameerbhai3757 7 лет назад
Thank you john
@TheGarretthendo
@TheGarretthendo 4 года назад
John I am in Sacramento ca and I have had this done to me ten years ago and it saved my life. I have since had horrible pain and it is exactly the same as it used to be. My pt that was in Fresno is no longer in the state and I have got to 15-20 chrios, osteopath, pt and no one will do this which I need. Is there anyone in Sacramento you can recommend?
@JohnGibbons
@JohnGibbons 4 года назад
The US is a big place and I am based in Oxford in the UK so don't know many therapists outside the EU, sorry, regards JG
@sunderlandmassagecentrespo9344
Hi John, thank you for great techniques. How about if patients had a hip replacement in the past , can I still use this technique/ MET ? Thank you. Cristina
@JohnGibbons
@JohnGibbons 7 лет назад
Hi Cristina, hope all is well and you should attend another course wth me in 2017 as be great to see you again. Regarding your question - if they have had a hip replacement a few months ago and full or near full flexion of the hip is possible then this technique will be ok to perform on your patient. If in doubt then mobilise the innominate bone posteriorly rather than use the hip as a lever. Happy New year to you. JG
@satishkumarjangid8727
@satishkumarjangid8727 4 года назад
@@JohnGibbons CV
@dominiquehochain2380
@dominiquehochain2380 5 лет назад
Génial
@ryuken8597
@ryuken8597 6 лет назад
Hey boss please take a moment to help me, I went to my physical therapist cuz I’ve had right hamstring origin tendinosis and after 3 years now I have pain on my left hip, knee and foot and this is what he told me: To start, you have a left posteriorly rotated innominate which indicates the left hip “stuck” backwards in essence. This can in many cases and in your case cause the right hip to be pulled forward or “locked short.” This creates a neurological lengthening of your right hamstring. (Explains why you are chronically re-injuring your right hamstring). You do show evidence of chronic right hamstring re-injury which was felt with the Graston Instrument in comparison to your left hamstring (that grindy sensation you felt like sand paper). Now continuing from your foot/ankle on: looking at both of your feet, you have a depressed or lower arch on your right with a significantly higher arch on your left. (Can that be from birth or positional over the years? We may not know). This is why you place a TON of your weight in the outer part of your left foot. This creates a lengthening of the muscles on the outside of your ankle and a shortening of the inner. This also explains why you have more pain on the outer side of your ankle or chronically sprain it (inversion sprains). Now following the leg up: due to the position of your foot, your tibia is rotated in to compensate for the ankle which is why you are experiencing inner knee pain on the left leg which combined with your muscular compensations has created a locked short or TIGHT ITB (iliotibial band) on the outer part of your left leg. Constant tightness/tension on that ITB with weak gluteal musculature has created tension/tightness of your adductors or inner groin area and a positive test for bursitis on the left side of the leg.....do I need to stretch my right quad, psoas and adductors?
@smileandbreathe5315
@smileandbreathe5315 3 месяца назад
Your situation (like most peoples) is more complicated than you probably realize and there's not enough information (even though you were detailed) to answer your question. You need to see an OMT practicing osteopath OR a PT trained in osteopathy. Ask those professionals to name 1-2 major muscles/muscle groups that need strengthening and / or lengthening in each of 3 planes. That'll get ya started in the right direction. For example: A chronic upslip will screw up all your gait mechanics, cause issues up and down the chain ect.. combine that with sacral torison, or inominate dysfunction and you can see how complicated it gets really fast. As far as a generalized routine that''ll address most things I would suggest most anything by the "kneesovertoesguy" (Ben Patrick) here on you tube. Ben Patrick is a pioneer. Good luck!!!
@smileandbreathe5315
@smileandbreathe5315 3 месяца назад
Also, if you happen to live in Missouri hit me up and I'll evaluate you and give you the answers you seek:-)
@kanaklatapanda4492
@kanaklatapanda4492 4 года назад
Nice trick
@JohnGibbons
@JohnGibbons 4 года назад
Thanks for comments, regards JG
@jojolemons7460
@jojolemons7460 Год назад
I have had this done and feels great however it continues to go back; what exercises in the gym or with activities would cause this to rotate back anteriorly. Wondering if I am doing something I shouldn't be doing as this is a chronic situation for years. And are there exercises that would strengthen and prevent this
@JohnGibbons
@JohnGibbons Год назад
There are lots of exercises you could do but hard to explain over a text - regards JG
@ricoamericons6838
@ricoamericons6838 6 лет назад
great job mate!!!
@oom3514
@oom3514 7 лет назад
I can't figure out what my problem is perhaps you can help; left hip appears lower than the right (horizontally); bursitis in left gluteal area, extreme tightness in psoas, piriforis, left adductor is also tight. I previously had symphysis as well but that has reduced with massage and cupping treatment. The pain radiates up on the left side of torso sometimes all the way up to the arm. Could you guide me as to which of your videos I should use?
@ricardoguerrero5440
@ricardoguerrero5440 6 лет назад
you sound like you have at least posterior pelvis tilt, if you wish to correct it permanently, and to keep it simple, strengthen you lower back for its weak, start doing sets, and you would stretch your tight spoas, its science, you strengthen the weak muscules and strengthen the tight one, now the personal thing, as for you to do it!
@longce-imingti9014
@longce-imingti9014 4 года назад
Hello John. Do you treat unilateral flexed sacrum? Sorry but couldn't find a video of your treatment method or assessment. Thank you for considering. Have a good day.
@JohnGibbons
@JohnGibbons 4 года назад
I dont have a video on that one, however a R-ON-R and a L-ON-L sacral torsion treatment would help as that is a forward nutation sacrum on one side. regards JG
@longce-imingti9014
@longce-imingti9014 4 года назад
@@JohnGibbons thank you John
@sameerbhai3757
@sameerbhai3757 7 лет назад
thank you john.....I tried many exercises...ultimately I feel better after correcting the left on left sacral tortion.....but after resting for long in night the pain comes again back a bit but diminishes slowly during day......
@JohnGibbons
@JohnGibbons 7 лет назад
It is hard to comment without looking at you, if you feel better if you slept in another bed then maybe it is your mattress that might be part of the causative factor. Regards JG
@Satyyya
@Satyyya 7 лет назад
I've known for quite sometime that my left leg is shorter than the right but didn't give it much attention. To stand straight, I have to lift the left heel a bit. I have pain on my left leg since Monday . Any ideas on what this is ? also, does it affect butt cheeks? because my left butt cheek is way smaller than the right and its very noticeable..
@JohnGibbons
@JohnGibbons 7 лет назад
Thanks for the message and I would try and see someone like me where you live because it is really hard to comment without looking at you, I wish you the best, Regards JG
@user-sk4yh6jx7e
@user-sk4yh6jx7e 4 года назад
ن
@andreastanu2367
@andreastanu2367 Год назад
how to do self correction if no one can help? if possible, please make video. thank you in advanced
@JohnGibbons
@JohnGibbons Год назад
Difficult to self correct so you would need some assistance - regards JG
@oggymen
@oggymen 5 месяцев назад
Hello, perfect, safe and effective therapy but I was wondering which tests do you use for differential diagnosis, to determine if it is indeed the left innominate anterior rotation and not the right innominate posterior rotation? Thank you
@JohnGibbons
@JohnGibbons 5 месяцев назад
Have a look at my pelvis book I wrote as all in there - regards JG
@oggymen
@oggymen 4 месяца назад
@@JohnGibbons thank you :)
@GaryL3803
@GaryL3803 5 лет назад
I suffered with 15 years of SI pain. PT helped for short periods of time but was not resolved until I was riding my road bike and slipped off of the pedal on the painful side forcefully. This caused quite intense pain for several days but healed and I now have no pain. Could this have been an adhesion that was torn away? It is academic now, but I would not be watching your video with an academic curiosity.
@JohnGibbons
@JohnGibbons 5 лет назад
Thanks for the message, possibly the fall of the bike caused the SIJ to shift and thats why the pain has reduced, regards JG
@longce-imingti9014
@longce-imingti9014 4 года назад
Gary could you please throw more light of your experience? Thankyou
@vibefrequencyable
@vibefrequencyable 4 года назад
Bodyworker... not osteopath...asking. How does this change when s.i. joint is fused ass in a case of a.s.? Or a case of retrolastethsis at L4 level? What are other considerations?
@JohnGibbons
@JohnGibbons 4 года назад
If someone had Chronic AS or an issue with L4 or L5 then realistically there is real point in performing this particular technique (even though it is still a greta mob for the other areas) as the SIJ has probably fused, better off mobilising the Hips as that can help. Regards JG
@user-jk4hm4uv8m
@user-jk4hm4uv8m 2 года назад
John Is this patient used for anterior innominate rotation? Are you using it for patients who are posterior?
@JohnGibbons
@JohnGibbons 2 года назад
The technique is for an 'anterior' rotation as I bring it slightly posterior during the video, regards JG
@ryguyiskindofaflyguy
@ryguyiskindofaflyguy 6 лет назад
I dont understand, if the left is anterior i thought self met is used to relax the the tight agonists which would be the iliopsoas So why are you having her do hip extension?
@jlane0788
@jlane0788 6 лет назад
This is a technique that utilizes the origin of the hamstring and glutes to mobilize the anteriorly rotated innominate into a more posterior rotation. There are many different applications for muscle energy aside from decreasing muscle tension alone.
@maieltabey1145
@maieltabey1145 4 года назад
Is it safe to do this technique in case of spondylolithesis?
@JohnGibbons
@JohnGibbons 4 года назад
Thanks for the comments, and yes it would be safe to do the technique for a spinal slippage as no thrust, regards JG
@khizarhayat7159
@khizarhayat7159 Год назад
Hello doctor..... In anterior innominate dysfunction the reason behind is tight quads... And you are targeting hamstring to release by MET... PLZ CLARIFY
@JohnGibbons
@JohnGibbons Год назад
If it is a shortened rectus femoris then you use an MET on that muscle to lengthen it as that will help the anterior rotation, regards JG
@khizarhayat7159
@khizarhayat7159 Год назад
@@JohnGibbons thank you sir for the clarification ❣️
@Mary-cu4qu
@Mary-cu4qu 4 года назад
I was just diagnosed with osteitis condensed ilium, can a chiropractor help? I'm really unsure what to do, I have been in so much pain and unable to walk very far after having my baby 5 months ago
@JohnGibbons
@JohnGibbons 4 года назад
I am sure an osteopath or chiropractor can help, good luck, regards JG
@irfanlund1270
@irfanlund1270 4 года назад
Love&Faith vlogs
@alexasings4096
@alexasings4096 3 года назад
Are you bringing psis posterior and inferior?
@JohnGibbons
@JohnGibbons 3 года назад
Thats the idea, regards JG
@marwagaber3934
@marwagaber3934 4 года назад
Hi, I have a killing pain that is coming from this joint. I have been suffering for years now. Thinking of having the injection for it. Can you please tell me your opinion about it ?!
@JohnGibbons
@JohnGibbons 4 года назад
Injection works for some, however try an osteopath first and see what they say, regards JG
@marwagaber3934
@marwagaber3934 4 года назад
John Gibbons Really thank you so much, I went to an osteopath four days ago, and I’m way better than before. I’m still having more sessions with him. Thank you so much you put me on the right path . I highly appreciate it 👍👍
@DBRMT
@DBRMT 3 года назад
@@marwagaber3934 he put you on the right path.... The osteo path 🤣 I'm here all week folks.
@DBRMT
@DBRMT 3 года назад
@@marwagaber3934 (I'm sorry. Couldn't resist)
@DeIaynomore
@DeIaynomore Год назад
if the ASIS is infeior and PSIS is superior, the innominate is anterior rotated, shouldnt we activate the quads and hip flexor on that side to correct it? why are we activating the hams and glutes, that would make it more anteriorly rotated no? please explain, im always confused on these
@JohnGibbons
@JohnGibbons Год назад
Hi Johnnie, the technique is isometric contraction initially so won't change position - I use the hamstrings and glutes as will relax the opposite muscles (Quads) through RI - which is an alternative MET method. It is the positioning of the pelvis passively after the contraction by the therapist that is the most important, regards JG
@DeIaynomore
@DeIaynomore Год назад
@@JohnGibbons thanks for the explanation
@elijahgreen7747
@elijahgreen7747 2 года назад
Are your courses approved CEU's for NCBTMB in the US?
@JohnGibbons
@JohnGibbons 2 года назад
i have many therapists from the US attained the online courses and have no problem, my courses are in the process of being accredited in the US, regards JG
@samibentaibi5468
@samibentaibi5468 6 лет назад
The leg might appear to be shorter* , right ?
@fukiu5154
@fukiu5154 3 года назад
Anterior rotation causes the leg to appear longer. Also in seated position the cresta illiaca is higher. The SIAS will be lower on that side. When in doubt use the flexion test and the Downing test.
@medrevision
@medrevision 2 года назад
Hello doc how would you correct posterior inominate Rotation?
@JohnGibbons
@JohnGibbons Год назад
I have a video on that one, regards JG
@Fargosportsmassage
@Fargosportsmassage Год назад
Yes..and I let my patient pull his leg with a belt so I will use my 2 hands and fingers...your awesome John
@JohnGibbons
@JohnGibbons Год назад
Very kind of you to say, thanks, regards JG
@40browny
@40browny 5 лет назад
Would the symptoms of this dysfunction cause alternating buttock pain? Im seeing an Osteopath who carried out a manoeuvre on my right SI Joint which alleviated pain almost immediately until the next day, however the pain has increased on the opposite side and continues to swap sides daily. Any idea why that might be?
@JohnGibbons
@JohnGibbons 5 лет назад
Hard to say without looking at you, typically the symptoms of a dysfunctional (restricted) SIJ could cause increased mobility to the opposite side and subsequent pain, so a problem on the right - the pain is on the left! Hope that helps...regardS JG
@40browny
@40browny 5 лет назад
John Gibbons thanks so much for the reply. I’m going to carry on with current Osteo for a few weeks but if that doesn’t work I’m coming to see you!! After over a year of not being able to sit down, having to give up doing all the sports I love. Pain that swaps sides almost on a daily basis. I gotta fix this beast!! Xx
@undeadban2742
@undeadban2742 Год назад
Hi doc! In general about how many sessions you have to do with the osteopath if you have this? Is it more 3 to 4 sessions or 10 to 12 sessions?
@JohnGibbons
@JohnGibbons Год назад
I normally say 4-6 sessions will have an effect on the area being treated - regards JG
@undeadban2742
@undeadban2742 Год назад
@@JohnGibbons alright thanks great video by the way
@undeadban2742
@undeadban2742 Год назад
@@JohnGibbons do physical therapists and kinesitherapists do that too or only Chiropractors and osteopaths?
@echofalls6400
@echofalls6400 6 лет назад
That's Brilliant
@JohnGibbons
@JohnGibbons 6 лет назад
Thanks for the message, regards JG
@tiosavjakopovic3679
@tiosavjakopovic3679 4 года назад
Hi , I apriciate any answer or help. I have some of this issues but i`m not sure what specific. My problem started when lift and twist and something is pope since than i have problems. I think that is on right side , mu right glute max and obliques are inhibited , and have discomfort on left side. I have restriction on right leg extension. Any sugest . Thanx in advance!
@JohnGibbons
@JohnGibbons 4 года назад
Easier to try and see someone like me where you live if you can as hard to comment without looking at you, regards JG
@tiosavjakopovic3679
@tiosavjakopovic3679 4 года назад
@@JohnGibbons thanx , i must doo that!
@tiosavjakopovic3679
@tiosavjakopovic3679 4 года назад
​@@JohnGibbons just one more question , is it possible to have this issue (outflare or inflare) And when running full sprint , or climbing upstairs by two step to 30th fllor , have no discomfort or pain at all ? ? ?
@user-cl8ro1ed1r
@user-cl8ro1ed1r 3 года назад
@@tiosavjakopovic3679 ١
@user-oh9nl7eh8o
@user-oh9nl7eh8o 9 месяцев назад
非常清楚
@JohnGibbons
@JohnGibbons 9 месяцев назад
Thanks - regards jG
@aI-bv2zh
@aI-bv2zh 2 года назад
Are you still practice where is your location thank you
@JohnGibbons
@JohnGibbons 2 года назад
The Oxford clinic closed but you can chat with me over a zoom call, details on my website, regards JG
@amishah6125
@amishah6125 Год назад
Sir can we do this for post THR patient
@JohnGibbons
@JohnGibbons Год назад
Be careful as it does involve a lot of hip flexion so use more of the innominate to rotate rather than the hip to flex - regards JG
@amishah6125
@amishah6125 Год назад
@@JohnGibbons ok sir Thank you
@mohsinshahzad1674
@mohsinshahzad1674 7 лет назад
o i love u john gibbons! wish i could be your student. love from pakistan
@JohnGibbons
@JohnGibbons 7 лет назад
Thats very kind...JG
@123aayushgaikwad6
@123aayushgaikwad6 4 года назад
Sir I fell on my right butt can you please tell me which type of rotation it is so that is can do exercises according to it I cannot go to doctor right now PLEASE HELP ME SIR
@JohnGibbons
@JohnGibbons 4 года назад
Sounds like an Upslip but cant say exactly without looking, see someone like me where you live. regards JG
@123aayushgaikwad6
@123aayushgaikwad6 4 года назад
@@JohnGibbons sir I had less pain 3 weeks ago when I fell . But then yesterday I did the knee to the chest exercise and then after this exercise my pain got even worse PLEASE tell me sir how to I undo the exercise is did the knee to the chest one plz sir help me I cant go out to a doctor
@josemorrasge8100
@josemorrasge8100 3 года назад
Went for the same treatment 6/21/2021 and I feel cheated with the adjustment compared to this doctor.
@JohnGibbons
@JohnGibbons 3 года назад
See another therapist if you canner regards JG
@ragingtomato4695
@ragingtomato4695 5 лет назад
Sir how to self correct anterior innominate rotation? Please sir give some advice. 😊
@JohnGibbons
@JohnGibbons 5 лет назад
It might be easier to get someone to perform the technique as per the video on you as difficult to explain what to do over a text message. regards JG
@ragingtomato4695
@ragingtomato4695 5 лет назад
@@JohnGibbons how about doing muscle energy technics?
@JohnGibbons
@JohnGibbons 5 лет назад
It is a muscle energy technique I show during the video. Regards JG
@ragingtomato4695
@ragingtomato4695 5 лет назад
@@JohnGibbons thank you
@emreuyank9998
@emreuyank9998 3 года назад
And how to self correct?
@JohnGibbons
@JohnGibbons 3 года назад
Hard to self correct this type of pelvis dysfunction - a therapist who is trained in these techniques is the best person to correct the dysfunction, regards JG
@dineshchaudhary9055
@dineshchaudhary9055 3 года назад
L5s1 treatment
@JohnGibbons
@JohnGibbons 3 года назад
I have a video for the LS junction, regards JG
@stepheniemartinez2453
@stepheniemartinez2453 6 лет назад
Am I the only one who hears a woman screaming mid way to his video?
@ewaf88
@ewaf88 5 лет назад
Nothing mysterious - nothing to worry about - a previous patient had just been shown her bill.
@brahmoone
@brahmoone 5 лет назад
I didn't heard anything? Sure you don't have schizophrenia?
@brahmoone
@brahmoone 5 лет назад
@mr thompson m its called sarcasm
@daniellemccarter5706
@daniellemccarter5706 4 года назад
I’ve been in pain for 18 years from si joint pain now disabled. I’m wasting away because of it I feel as though it’s in the wrong position. Problem is I see a chiro but next day what they do just comes out. I have loose body and nothing seems to make it stay in place. I don’t know what to do I’m almost so desperate I’m going to get fusion soon I’m getting injections help pls.
@JohnGibbons
@JohnGibbons 4 года назад
Try an SIJ belt and see if that helps as pretty good to help reduce pain and promote the stability. regards JG
@daniellemccarter5706
@daniellemccarter5706 4 года назад
John Gibbons Sure but can’t wear that rest of my life. I need to work and get on with life. I’m desperate I’m just gonna have these few surgeries and hope it the best. 😏
@longce-imingti9014
@longce-imingti9014 4 года назад
@@daniellemccarter5706 try the best like john or his recommendation on a therapist good with the sacrum. Try it before you go for surgery. U wont loose anything seeing a good therapust who understands the issue and knows how to correct it. Chiropractors aren't the best for alignment. They're just good at taking the pressure off the nerves in the spine
@daniellemccarter5706
@daniellemccarter5706 4 года назад
Longce-im Ingti So see a PT
@longce-imingti9014
@longce-imingti9014 4 года назад
@@daniellemccarter5706 see an osteopath or someone who understands these tricky issues. Not sure if any average PT is well versed with the hips
@jfstudio5447
@jfstudio5447 6 лет назад
Hello, I just watched your video and wonder if you can give me some advice. I am seeing a Physical therapist and on the day she discharged me this past Wednesday, she did a Muscle energy thrust to my iliac area stating i had a longer leg ( pretty much what you did in this video but she was much more aggressive in the second part in which she moved my leg forward). Now I am in a lot of pain and can feel the joint area near my trochanter/butt and it feels very weird, stiff and aching when I sit, lay and walk. she said she didn't do anything major but would this pain be normal--should i be concerned or it this typical? I'm not sure what to do and read about the bursae nearby the trochanter and wonder if these were affected due to the motions. previously in my therapy i only did stretches with my pt and nothing like this so i am very concerned. i don't know if i should go back to see her or see another doctor since she wasn't concerned. thank you for your feedback.
@JohnGibbons
@JohnGibbons 6 лет назад
Thanks for the message and its hard to comment without seeing the technique they performed but what i show is pretty gentle as a simple contract relax technique (MET) and if they did a similar one then you shouldn't be in any pain....only Osteopaths and Chiropractors should be manipulating so I doubt they manipulated the innominate unless they are trained appropriately. Most things settle down so hopefully you will be fine in a few days, regards JG
@jfstudio5447
@jfstudio5447 6 лет назад
Hello John, thank you so much for your reply, I really appreciate you taking the time to answer me. Unfortunately, it has been over a week since this manipulation was done and I am still having a very strange tight, pinched sensation. The PT said I have an SI joint inflammation, though I never had any butt pain previous to her manipulation. She won't help me any further and I am hoping it will go away, though I am nervous that she said she rotated my iliac bone and I wonder if that was even necessary since I was being discharged and now my pain level is at a 6 and I cannot sit down or walk without constant pain. Again, thank you for your response.
@JohnGibbons
@JohnGibbons 6 лет назад
I am sure the therapist was naturally trying to help you but sometimes we can irritate the tissues depending on what techniques are chosen and manipulations (by their nature) can be performed a little forceful by some and then the patient can feel discomfort for a few days....I am sure there is nothing to worry about. Regards JG
@jfstudio5447
@jfstudio5447 6 лет назад
Thank you very much!!
@happymahi9851
@happymahi9851 4 года назад
5
@JohnGibbons
@JohnGibbons 4 года назад
Thanks, regards JG
@drtekchandsharma
@drtekchandsharma 5 лет назад
If one leg is longer another will be shorten...why you are working on long leg not on short leg
@JohnGibbons
@JohnGibbons 5 лет назад
I tend to work on both and the length of leg is irrelevant in one respect as it can be helpful but most of what i do is pelvic orientated. Regards JG
@josealdo6406
@josealdo6406 4 года назад
How does onself determine where the anominate is rotated or in dysfunction ? Glute max weakness causes it to rotate in which direction ? Hamstring weakness causes... ?
@JohnGibbons
@JohnGibbons 4 года назад
If not sure then see someone like me as might help - A weak Gmax will be lengthened when the innominate is anterior - regards JG
@user-gu3fk9dx4v
@user-gu3fk9dx4v 4 года назад
اببتقععق
@WeFreestyleForever
@WeFreestyleForever 6 лет назад
At 1:35 someone in another room is screaming in agony.
@JohnGibbons
@JohnGibbons 6 лет назад
WeFreestyleForever I think you are right as can hear something!! Regards JG
@PsYcHoNoVaPRiME
@PsYcHoNoVaPRiME 2 года назад
@MrPreston1056
@MrPreston1056 6 лет назад
Great. Do we get to practice on her as well? :)
@wingnutmcspazatron3957
@wingnutmcspazatron3957 6 лет назад
I see a trend of Chiropractors and Therapists showing stuff across youtube with flamingly hot "patients". I guess sex sells in every aspect. Video was very informative, though.
@JohnGibbons
@JohnGibbons 6 лет назад
Thanks for the comments and pleased you like the video. Regards JG
@blixasice
@blixasice 4 года назад
What is PSIs?
@JohnGibbons
@JohnGibbons 4 года назад
Posterior Superior iliac Spine
@debbieisbell2698
@debbieisbell2698 6 лет назад
0
@satishgupta192
@satishgupta192 3 года назад
A
@arpadkhanarpadkhan4205
@arpadkhanarpadkhan4205 Год назад
E
@tayfurpolat964
@tayfurpolat964 4 года назад
1 like you don’t have to do want
@JohnGibbons
@JohnGibbons 4 года назад
Thanks, regards JG
@jberabumadi9315
@jberabumadi9315 3 года назад
براده
@rigodeleon1
@rigodeleon1 6 лет назад
So her pants down
@nelzinacristino8580
@nelzinacristino8580 4 года назад
☹️☹️☹️
@JohnGibbons
@JohnGibbons 4 года назад
Thanks, regards JG
@jjw4600
@jjw4600 Год назад
Great video she has lovely glutes 😊
@JohnGibbons
@JohnGibbons Год назад
She does indeed, regards JG
@AvanthikaKA
@AvanthikaKA 3 года назад
Youneedtopout100injisiontoherback
@JohnGibbons
@JohnGibbons 3 года назад
Thanks for the message, regards JG
@futuregod9603
@futuregod9603 6 лет назад
Ya she's hot..
@tiosavjakopovic3679
@tiosavjakopovic3679 4 года назад
is it possible to have this issue (outflare or inflare) And when running full sprint , or climbing upstairs by two step to 30th fllor , have no discomfort or pain at all ? ? ?
@JohnGibbons
@JohnGibbons 4 года назад
I doubt it and no worries if no symptoms, regards JG
@nihalmokaddem9636
@nihalmokaddem9636 4 года назад
اخ
@nihalmokaddem9636
@nihalmokaddem9636 4 года назад
ف٨غ
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