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How to Create a REALISTIC Meal Plan/Prep that Works for YOU

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💁🏻‍♀️ Michele Swaczyna, founder of Vegan Michele, is a certified Holistic Nutritionist, Wellness Coach, recipe developer, wife, and mother. Her brand Vegan Michele helps people around the world helps people change their relationship with food, lose weight and gain wellness. In addition to providing helpful recipes, videos, and coaching clients, Michele loves spending time with her husband Kris and raising their two children together.
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Опубликовано:

4 сен 2024

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Комментарии : 63

@oliviavalentine7775 5 месяцев назад

For the ppl that make too much of a meal prep and feel like they no longer want to finish it during that week, see what you're able to freeze. A lot of ppl don't know that u can freeze rice, cooked meat if u eat meat, soup, etc

@marykaren7542 Год назад

To simplify my life, I make my meals and then hubby can add whatever meat he wants to it. Making two different meals three times a day got old real quick!

@veganmichele Год назад

Haha, yes I feel that!

@davidthescottishvegan Год назад

Thanks for sharing this realistic meal plan/meal prep video Michele. Fantastic tips and love 🥰the video.

@veganmichele Год назад

Thank you so much🥰

@nicoleblake9266 6 месяцев назад

🎉 That was awesome!

@veganmichele 6 месяцев назад

Thank you!

@iamelizarosales 8 месяцев назад

This was so helpful, great tips...thank you!

@veganmichele 8 месяцев назад

You are so welcome! Glad it was helpful!

@michellemills7825 10 месяцев назад

Great tips! I meal plan now and find it to be invaluable for my budget and my time. Love the tip to keep the plan and collect them for future use. Also keeping a running list of family favorites. They all live in my brain now.

@veganmichele 10 месяцев назад

Thanks Michelle! Good for you👏🏻👏🏻👏🏻

@ciao98496 Год назад

Oh gosh, I am super excited my friend gave me your link. I am so confused, I have never in my life ate meat, chicken or fish, my mom didn't eat meat. I guess she was a Vegan before it was a thing lol. Anyway I am a super picky eater and it was strange when the doctor told me I have to take statin because of my high cholesterol (I still don't get this one) so I stopped eating pasta and morningstar foods. My question, is it okay if I eat the same thing every day? for me it is coffee, yogurt, rice and beans. I don't like cooking at all. I am fine with eating the same thing everyday!

@veganmichele Год назад

Hi! Thank you for watching. Yeah, even processed vegan foods don’t serve us well. I would try to get in more produce if possible. We need fruits and veggies for health, micronutrients, and they will also benefit with your high cholesterol. So try and stretch out of your comfort zone little by little🥰

@ajish4377 Год назад

Wonderful suggestions!! Thank you!!

@veganmichele Год назад

You are so welcome!

@AmberlyPerez Год назад

This video came at the best time! I’m working outside of the home now and have been fumbling trying to figure out lunches. I’m juicing every week for breakfast but I’m still fumbling when it comes to lunch since my family doesn’t eat the way I do 😢

@veganmichele Год назад

Awesome!! So glad it was helpful. Get that plan in motion. You’ve got this!

@stephaniewaskoenig1387 Год назад

✏️ love the idea of predone rotating lists! Starting mine this week

@veganmichele Год назад

Hi Stephanie! Yes, I love this idea!!

@INSTACRUISING Год назад

Amazing!!❤ 📝

@veganmichele Год назад

Thank you for helping 🥰

@applesandoranges8079 Год назад

Please ask your Hubby to do a video on how he makes his sauerkraut.❤

@veganmichele Год назад

Hi! We’ve done one before☺️ you can see it here: ru-vid.comvgMMVwi80UE?feature=share

@applesandoranges8079 Год назад

@@veganmichele Awesome! Thank you! I love your channel by the way. Been binge watching it for the last month. You have really great tips for someone like me who is on the path to cleaning up my Vegan diet. Blessings to you and your family.😊

@The_Sparkle_Journey Год назад

📝

@LaurenVacula Год назад

i love shopping the pantry. i sometimes forget what i have so it's super helpful!

@veganmichele Год назад

Yes! That’s so true 👏🏻👏🏻

@lisasullivan4474 Год назад

Thank you!! Love the info you provide!! So helpful!

@veganmichele Год назад

Hi Lisa, thank you so much!

@nicoleblake9266 Год назад

Thank u!!

@veganmichele Год назад

Of course!

@ZeroWasteFamily Год назад

Wow great video. meal prepping has been life changing for my family of five.

@veganmichele Год назад

Thank you!

@melissaevans2293 Год назад

Thank you so much for some fantastic tips and advice, am looking forward to putting them into practice! Going to watch your other videos for some delicious meal ideas. Thank you sharing 🤩

@veganmichele Год назад

You are so welcome Melissa🥰

@evalinawarne1337 Год назад

Thank you🀄❤️🛐🥀🌹👍✝️🌻

@veganmichele Год назад

You are so welcome!

@frompizzaaddicttovegan Год назад

Fabulous video. I naturally ended up planning this way through trial and error, but this would have been a help when we first transitioned. Great tips!! ❤

@veganmichele Год назад

Awesome! I’m glad you found your best way😊

@conradtaylor29 Год назад

📓

@alittleheavenonearth Год назад

Hi Bella !!! LOVE LOVE HAIR ❤❤

@veganmichele Год назад

Thank you! It’s so short, but I’m embracing it❤️

@kawaiikowai08 Год назад

Awesome video :)

@veganmichele Год назад

Thank you 😊

@cheriyost2780 Год назад

📝📝📝📝

@veganmichele Год назад

Thanks for watching Cheri!

@traceyrusso9982 Год назад

✏️

@Shane-zl9ry Год назад

We cook all the meat separate in our house. It works just fine for us. 🥩 😬

@veganmichele Год назад

Awesome!

@kawaiikowai08 Год назад

Cute hair! :)

@veganmichele Год назад

Thank you again 😊

@michellebeatty9697 Год назад

🥬🥦

@nellya3613 Год назад

💕💕💕😋

@purityandplants Год назад

I had to pause this video and grab a pen and paper to take notes 😂✍🏾 Edit: 📝

@veganmichele Год назад

Awesome!! Hope it’s helpful for you😊

@sandramckown7729 Год назад

👍🏼❤️

@veganmichele Год назад

Thanks Sandra!

@Frualbertsson Год назад

All talk and you do not show anything, how you do it. This is difficult for us that do not have english as language. I need to see what you talk about.

@veganmichele Год назад

Choose any recipes you like and prepare elements ahead of time so that it works for your schedule. I’m not sure if you watched the entire video or not but I did show what I prepared for my week ahead. I have hundreds of free recipes on this channel and website if you need some ideas.