If you want healthy meals made fast AND variety throughout the week, let me show you the best formula. Once you have a batch prep done, the meal combinations are endless! So today I'm sharing my batch prep formula and how to put it to use throughout the week. Enjoy!
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✨ My favorite kitchen tools:
Wash basins with strainers: amzn.to/3DEE8Eu
Glass storage containers (I use the Ikea brand but these are similar) amzn.to/43VrKLc
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Vitamix V1200: amzn.to/3BNQYzq
Recipes:
Millet in the Instant Pot
1:2 ratio grain to water (i.e. 2 cups millet + 4 cups water), high pressure 10 mins. & natural release
Lentils loosely based on this recipe: www.foragerproject.com/recipe...
1 onion
3-4 cloves garlic
1 cup brown or green lentils
2 cups veggie broth
1 tsp. garam masala
1/2 tsp. turmeric
1 tsp. kashmiri chili powder (or omit if you don't like spice)
2 tsp. mushroom powder
2 TBL tomato paste
1 cup soy milk or coconut milk
Saute onion & garlic before adding lentils & veggie broth. Add spices and let simmer for 30 mins. Check to see if lentils are nearly done cooking. Once they are nearly done, add in soy milk and let cook 5 mins more. Serve with a fresh cilantro and a squeeze of lemon.
Baked tofu loosely based on this recipe: itdoesnttastelikechicken.com/...
Cashew cream:
1 cup cashews
1-1 1/2 cups water (I used 1 1/2)
Soak cashews for 10-15 mins. in boiling water until softened. Drain and add to blender with fresh water. Blend until smooth.
Cashew Ranch:
1 cup cashew cream (from above)
1-2 TBL apple cider vinegar (or white vinegar)
1/2 tsp dill
1/2 tsp dried parsley
1/2 tsp garlic powder
1/2 tsp onion powder
+ pinch of salt
Stir thoroughly until combined, taste, and adjust seasonings if needed.
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26 июл 2024
