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living a more intentional life will feel like work at first, but hang in there, it gets easier and better. these are simple steps you can take to create lasting change in your life with the goal of getting healthier, feeling better than ever before and treating others better. hope you enjoy this one and DON'T FORGET to hit that like button, leave a nice little comment and, if you're feeling daring enough, subscribe to the channel 🧸
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Hit and Run / Take Over / Commit
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🏋🏻♂️ LINKS TO THE EXERCISE EQUIPMENT I USE:
BENCH/SQUAT/PULL-UP RACK - amzn.to/3gQFi79
WORKOUT BENCH (similar to what i have) - amzn.to/3UqjL39
OLYMPIC BARBELL - amzn.to/3VhKbFn
BARBELL CLIPS - amzn.to/3gTYq48
OLYMPIC BARBELL PLATES (45LBS) - amzn.to/3iuuPyS
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HEX BAR - amzn.to/3iwc5Pg
WEIGHT-ADJUSTABLE DUMBBELLS - amzn.to/3XOgLjI
HEAVIER DUMBBELLS (60-80LBS) - amzn.to/3VoQ57P
KETTLE BELL - amzn.to/3EUzKka
CURL BAR - amzn.to/3VzLSOe
LIFTING BELT - amzn.to/3VMGU0L
ELLIPTICAL (similar to what i have) - amzn.to/3EYnhf4
RECUMBENT BIKE - amzn.to/3iw4akZ
WHO EVEN IS THIS GUY? - 0:00
LASTING CHANGE STARTS HERE - 1:32
NOW WHAT? - 6:12
DON’T BECOME THIS - 10:20
LET'S TRY AND GET THRU THIS FAM - 13:17
19 июн 2024
