How to Create Your Happiness Plan for 2020 ☀️Intentional Life Challenge P1

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Register for the challenge here to get the free worksheets! - muchelleb.ck.p...
Eee! It's the FIRST day of the Intentional Life Challenge! In this video I want to talk about creating your own everyday happiness plan to level up your life. This is a happiness plan to increase the happiness in your days, stop doing the things that are making you feel like crap and be more intentional in your behaviour.
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☀️ If you liked this video, you might like these as well!
Mid Year Life Audit ⇢ bit.ly/32PZQAq
8 Easy Ways to Enjoy Your life More ⇢ • 8 Easy Ways to Enjoy y...
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☀️ Social
INSTAGRAM ⇢ / muchelleb
WEBSITE ⇢ muchelleb.com.au/
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☀️ Resources
30 Days to simplify eBook ⇢ bit.ly/2PPTeg0
My all-time favourite books ⇢ bit.ly/2H0jyQs
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☀️ Music
Music by ninjoi. - Foolish Heart - thmatc.co/?l=4...
☀️ Getting in touch w/ me
Business enquiries only ⇢ hey@muchelleb.com.au
Before you get in touch ⇢ Please know that I am only able to get back to business opportunities that match my schedule and interests.
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☀️ About this channel
My thing is to save people from mindlessly sliding through their lives through videos about designing a life of intention, eliminating directionless and creating more meaning.

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2 окт 2024

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Комментарии : 182

@HumansOfVR 5 лет назад

*_social media_* was one of the biggest things that took some away from me. It's been great stepping back and not being on so much

@muchelleb 5 лет назад

I think that's the case with a lot of people - stepping back from social is so so refreshing.

@petrouchka_ 5 лет назад

Already deleted my Instagram shortcut and turned the grayscale on + downloaded an app to monitor how long I use my phone and I put a timer on it! Plus, I've been listening to Calm's 7 days of focus meditation lately, so my brain starts to notice when I'm off track. Thanks for your videos!

@sarahbarrot9388 5 лет назад

That sounds great! What was the app called you downloaded??

@petrouchka_ 4 года назад

@@sarahbarrot9388 It's YourHour on Android! :)

@sarahbarrot9388 4 года назад

@@petrouchka_ thank you!

@natiagogichaishvili3556 5 лет назад

I planned to start over about everything in November, I'm tyding up, getting rid of some things, planning stuff and then this challenge comes up. Universe in on my side 🤘

@muchelleb 5 лет назад

Yess, I feel it!

@preranab3627 5 лет назад

Since June 2019 i haven't used Insta , FB , and once or twice a week I instal wasap. Haven't watched TV since a year. Ask me.. I'm soo happy , productive and wiser than before 😁😁

@DLM440 5 лет назад

Leem B love this. I really need to try doing it

@muchelleb 5 лет назад

I lovee this! Would love to hear more about what inspired this!

@preranab3627 5 лет назад

@@muchelleb Hi dear , it all started as a step in removing all my distractions.. after i had set my goals , then slowly became a habit and eventually a lifestyle . I have fed my phone calendar with few b'day reminders 😁 ,,so that i can wish people on time . And in any case I'm not able to take up calls immediately there's a automatic reply back msg to reach them later. It's just a conscious choice i made , though achieved only half of my goals ,the journey is going peaceful,. Much love to you Muchelleb - ur videos are always inspiring and useful 💗

@preranab3627 5 лет назад

@@DLM440 yes. 😁

@ErikaK 5 лет назад

Use your time WISELY, your habits become who you are!!! Whatever we focus on today, we will be tomorrow 💕

@ceceblooms8666 5 лет назад

Thanks so much for your advice, you have transformed a life, lots of love and light from Kenya Africa ❤💙💜

@elisha_kl 5 лет назад

it’s always a great feeling having your videos uploaded first thing in the morning ☀️ I think far too many people don’t prioritise their happiness and instead focus on impressing others. This is such an important issue and I’m so glad you’re spreading awareness of it ✨ you go Michelle!!

@muchelleb 5 лет назад

I definitely agree! Sending lots of good vibes 💕💕

@Iamrosyd 4 года назад

I don’t think social media is an issue. I believe it’s the people you follow. I only have a few of the people I follow on stories and I limit my scrolling time which makes a difference. I also listen to RU-vid channels like to to help improve my life.

@madeleinepousar 5 лет назад

I have made myself a priority schedule actually. A bit like the "ideal day" you talked about in the end of the video. I do think it is easier to do when you have a 9-5 job. Just a tip. At the end of the workday you have your favorite show to look forward to BUT you can NOT skip anything on the list to get to it faster. No eating dinner while scrolling or watching netflix. I usually watch the news. This has really worked for me but if course it is easy to just don't bother if you are not motivated. It depends on what gets you motivated of course. 1. Breakfast (don't skip breakfast). 2. Work (no phone at all at work. Goes in my deskdrawer). 3. Come home make dinner. Watch the news while eating. 4. Household chores (dishes, vacuum, etc). 5. Important tasks (pay bills etc). 6. Go for walk or gym. 7. Watch favorite show, movie or go on Instagram/phone. 8. Rewind and go to bed.

@TheDoobalooba 4 года назад

Madeleine, that's amazing. I'm curious as to how you find time to do everything. I wake up at 5, get to work by 8 and usually get home around 5:30. By that time I'm feeling tired, so even though I want my evenings to be exactly like yours, it usually ends up with me cooking dinner and watching tv before bed, and even then I struggle with getting to bed on time. I need to find a way to fit in gym and chores too. Do you have any tips on how you do this?

@madeleinepousar 4 года назад

TheDoobalooba my biggest and most useful tip is to do these things every day. Because if you do the dishes every day you will have very little dishes to clean. If you look over your home everyday for 10 minutes you will have very little to put back in its place. And if I am tired I go for a walk and not to the gym. Riding my bike or walking to the foodstore is also exercise! Just move at some point of your day and it will be okay. Priority is your privilege and practice that as far as possible 😊 So at first you need to reset your home if you are just getting started. You can watch videos on muchelleb's channel on reseting. And remember that your human, it will never be perfect and that is okay! ❤️

@starlightwhispers6781 3 года назад

Skipping breakfast works for those who do intermittent fasting, which in turns leads to more focus because the body is 'free' from the energy-dependant act of digestion

@dwightschruteassistanttoth7490 5 лет назад

been really addicted to social media this year, it has been a major distraction to me. i decided to finally take action, uninstalled some apps and turned off the notifications for instagram, facebook and twitter. as for youtube, i would often find myself binging on multiple random videos for hours. so i've made a new account and only subscribed to channels that make content that really inspire and motivate me, so that everytime i open youtube, these kinds of videos are the first thing i see. little steps, but has sure helped me a lot!

@muchelleb 5 лет назад

This makes me happy - I'm glad that you've made some positive changes for you.

@meisoonchong5447 4 года назад

I've just watched this video and immediately printed out the worksheet and completed it within 45 mins. Thank you for creating the worksheet. It's so good putting everything down in paper and acknowledging my good and bad habits.

@lunashrourou2267 5 лет назад

NOTIFICATION SQUAD 😍😍 you upload so frequently I love it omg

@muchelleb 5 лет назад

You are amazing!! 💕

@Hansel783 5 лет назад

I joined a book club at my local library. Best thing I've ever done! It has enriched my life :)

@muchelleb 5 лет назад

Oh this is lovely!

@Bond.007. 4 года назад

Love your accent, I watch your videos to fall asleep

@saramuharremi5187 5 лет назад

I love the worksheets thank you so much!

@speedpaw8023 5 лет назад

I changes my password on my phone to a reaaally long passwort, the longest my phone let me and now I always hesitate to even pick it up. I give myself some time during the day to watch youtube and thats it. Also I recently spend a couple of days at my moms house. My younger siblings are still kids and they live at home. They are 11 and 6 years old. Seeing their everyday routine, how my mom handles the kids, her job, the household and cooking every single day was really inspiring. Especially sweing her be busy all day with chores, yet at night shes so happy and fulfilled. That really inspired me to be more like her. Especially now that I am expecting my first baby, I really want to get my routines together 😊

@stephanief.4264 4 года назад

Thank you so much for this video! I'm sooo motivated to switch to better habits thanks to you!

@ayaqocei4879 5 лет назад

Thaaaank you for being in my youtube life! I am soooooo inspired of you and I get really motivated every time I watch your videos. Keep doing what you do, you are great!

@mimmil4273 5 лет назад

I am really excited for this! You are making such a difference in my life 💕 Cant wait to put this into action.

@Sorayapr92 5 лет назад

RU-vid is hard for me, because it is both a source of knowledge and entertainment for me. I spend too hours every day watching photography and graphic design tutorials, but then 11pm rolls around and I find myself watching funny cat compilaion videos x) It's hard to find a balance, but I'm working on it: I'm gonna be a bounce back queen! Love you Michelle! :3

@ropecrewman36 5 лет назад

I hear you. RU-vid eats up a lot of my time, too. I have resolved to officially only do RU-vid on my laptop instead of my phone. Good luck to you! We've got this!

@muskanjain7756 4 года назад

@@ropecrewman36 thats a really nice idea. Thanks..ill try it out

@krishtasantamaria1505 4 года назад

I love thisssss video!!! Thank you for share all your tips and great ideas😘✨

@sparkling-starling 5 лет назад

Thank you so much! I'm turning thirty next month so it's great timing for this challenge

@katehenry1079 5 лет назад

This is gonna be perfect because I’m graduating soon!!

@elizabethhoman1853 4 года назад

Coming to this video from the Self Care while isolating video. I want to spend less time scrolling on my phone, so I disabled Facebook, and to make my phone less appealing to go onto, I have switched my language settings to Russian (which I am trying to learn.) So it makes my phone a little more challenging to navigate. Two birds with one stone, as they say. Thank you for the time you put into these challenges.

@saranox7319 5 лет назад

I unsubscribed from 3/4 of my youtube subscriptions (got about 10 left).

@victorialim 5 лет назад

Absolutely loved this and can’t wait for the new series! I’m currently doing a wake up at 6am challenge (that I’m also filming for my own channel) and you’ve inspired me to cut down on my RU-vid time and replace that with meditation. I’ve already cut out Instagram but sometimes I use RU-vid so much it doesn’t even matter 😅

@doodledoodle7033 5 лет назад

peace :) this is exactly what i needed ! thank you

@nisanjin9318 5 лет назад

Hey Muchelle. This video was super timely for me as I sat down and wrote out my "ideal work at home day" the other day and today was my first time implementing it. I have a "ultimate ideal day" mapped out, but I've started with a skeleton of that and am adding one remove and replace habit at a time to avoid overwhelm and quitting and so that I'll slowly reach that ideal day with a good foundation. Basically, the skeleton version is a day of the few habits I've already mastered and I'm just building one at a time from those. I love your information and both challenging and realistic approach to habit-building. As always, your content has been helpful and practical. Keep it up!

@fairuzachan 4 года назад

no need to buy an extra gadget when the glare on your phone/tablet/laptop bothers you (it ALWAYS bothers me) - just get a matte screen protector :)

@muchelleb 4 года назад

Such a good point!

@CassieB64 5 лет назад

I put a time limit on the bubble shooter game I have on my ipad

@GoblinsAreAGirlsBestFriend 4 года назад

One of my bad habits is going to be REALLY hard to curb... I get a LOT of good stuff out of RU-vid (audio books, insights like from your channel, listening up on lectures etc) so I can't ban RU-vid, BUT my bad habit is killing time on RU-vid just clicking around between random videos. How do I restrict HOW I use RU-vid? :-/

@muchelleb 4 года назад

There’s a youtube suggestions blocker that I find helpful that works on desktop if you’re a desktop watcher - I’m not sure of the name but google youtube suggestions blocker and something will come up!

@tee4303 5 лет назад

Soooo my one was instagram and i deleted it i believe a few months back now- its frigin awesome not being caught up into that but it also kinda sux when the people around u (friends and family) are hooked and its like u cant really relate lol but yeh- it’s weird that this has become the new norm😩😕.. but yeh! I’m loving my choice so far and i’ve filled that in by either youtube (whether it be inspirational/self development world or just funny videos)🤣 and listening to audio books- mostly on self development😊👍 so yeh! Pretty good working on myself❤️😊

@lurelurche 5 лет назад

Is productivity guide over? Thought they were 3. I really recommend you put that part first like. "Productivity guide 1/3" "Intentional life challenge 1/4"...

@julianaramirez1010 5 лет назад

Really been needing something like this, thanks!

@F0reverblessed 5 лет назад

INDEED!! This is so true! Although we may not think about it, our present moment is a result of what we've done in the past week, months, years. Replacement habits are definitely effective. Also, taking small steps to change habits. That way you don't find yourself going back to your old habit due to the abrupt change! From a self-love content creator to another; I enjoyed this video Muchelle!

@AnjolaoluwaAwe 5 лет назад

Love the concept of this video 💕

@tyagaraja 4 года назад

I'm giving going vegan another try after watching The Game Changers on Netflix, so I can no longer buy most of the trash foods in the store because they're not vegan. It really simplifies choices!

@patronusstag 5 лет назад

The less instagram and more reading example applies to me too well actually. You probably said it as an extreme example but I really do spend three hours on Instagram straight, even though as a post-grad student, I should be studying really hard. Today I tried countering this by coming home late after my morning class and it worked. House = family/TV/bed/distractions but staying at uni forced me to just study lol. For me, I've noticed this lack of discipline is because of tiredness. I am so tired all the time that it just feels right to go straight home to my bed and stay there for a stupid amount of time. But I'm trying to fix this by building a workout habit as I've seen so many people say they feel energetic once they start working out.

@stacyescobedo1642 5 лет назад

I also am tired all the time. Found out I have sleep apnea. It may be worth seeing a doctor. But exercise is always a great habit to build. :)

@samanthawatkins1787 5 лет назад

Jumping straight to this worksheet - this is so inspiring, thank you! I know walking outdoors and reading are habits I want to increase. Overeating/binging and falling asleep on the sofa are habits I want to stop! :)

@muchelleb 5 лет назад

YESS! Love an action taker :) Good vibes your way!!

@lydiagreer7699 5 лет назад

Im so excited for this!!! I was counting down till you posted to see this😁

@connienunez9924 4 года назад

Hi--I signed up but didn't receive the workbook. Checked my spam. Tried to register again, and it says I'm already registered.This has happened to me before...could you please send to me directly? Thanks,

@TheSanna26 2 года назад

As I watched this, I made sure I couldn't watch shorts anymore and stopped notifications on my phone. Babysteps!

@beccaplans 4 года назад

Muchelle, you’re drawings are much better than mine. Kudos. I can’t draw to save my life, ha! Thank you for sharing this video. I learned a lot from it.

@indahhusnulidea7868 4 года назад

How to get the book like you have ? Nice book, easy guide...

@BrandNewPlanet Год назад

Hey! I’m a bit late to the party, but the link doesn’t seem working. I’m just getting “there is an error processing your request “

@psychofrreak 2 года назад

Hey Michelle! I have watched quite a few videos with links for workbooks and after putting in my email, I never get a link for workbook pages, either on the linked page or to my email! are they not available anymore? Id love to do some of these workflows you go through!

@kimberleygava 4 года назад

I'll try to quit mindless scrolling (mostly social media) and procrastinating and replace it with language learning and working out. I've deleted all social media from my phone and set time limits on other distracting apps. I've chosen to do language learning and working out in the morning, before I get the chance to use my phone.

@emilylavoie5002 4 года назад

i set a 1hr app limit on instagram, tiktok, snapchat and pintrest, hopefully it will reduce my social media time!!!

@youthpastor5534 2 года назад

Tysm muchelle

@Stacyjl3 4 года назад

What if the habit is not doing something (exercise), rather than doing something (instagram)? How could a negative be made more difficult, as in the work book?

@Roxie3378 4 года назад

What happens if you struggle with taking action???

@StaceyLeMetta 4 года назад

Moved instagram to my third screen over 🙌 I need it for work, but I deff scroll wayy more than needed.

@Alzzie13 4 года назад

Hey! This is straight out of the book Atomic Habits by James Clear

@Alzzie13 4 года назад

P.S. He is the original dude to refer for such Habits, you can just refer to his worksheets on his website

@muchelleb 4 года назад

I’ve referenced james clear and his work a WHOLE lot on my channel, his work has absolutely influences me - I also have promoted him a lot. He definitely doesn’t do an exercise identical this (funnily the start of the exercise was actually influenced by a new years activity that Tim Ferris does). However the habit building questions in the video were of course based on the concepts that he popularised.

@christianone6611 4 года назад

Great video and awesome content. Thank you so much!!!

@hamasathamasat5184 4 года назад

I want to stop fearing animals thank you so much for your video

@paxiong9139 3 года назад

What kind of markers/fine tips are you writing with?

@sunsetatshabooms4558 5 лет назад

One of the best videos I've watched in a long time. Wish more ppl did videos like these!

@muchelleb 5 лет назад

This is the kind of comment that keeps me going! Thank you SO much!

@zephyrash 4 года назад

I never realized how many bad habits I have. 😳

@AlliAsAlways 4 года назад

Yay for happiness and the art of cultivating it. 💕

@julianaramirez1010 5 лет назад

Wow such a great plan muchelle!!

@daniellejones4851 5 лет назад

Thank you, Muchelle! I love your videos but sometimes struggle with starting what you teach, so this is perfect! Starting the challenge right now!

@tinacrump458 5 лет назад

Thank you so much for all you do!💐

@elizabethpowles9023 4 года назад

Immediately switched the wind down settings on my phone back on, including grey scale :D

@ThePeculiarBrunette 5 лет назад

As a content creator, I feel like I have to be on social so much. Just curious how do you manage your time on social without feeling overwhelmed? Like do you do 30 minutes a day on IG and then log off? I worry about engagement. lol I hope that makes sense. 😊

@Galmatic 5 лет назад

Hello lovely, I'm hoping the surprise is a planner! I remember the survey months back hinting at it 💙

@muchelleb 5 лет назад

Eeee keep an eye out! Im so excited!

@Galmatic 5 лет назад

@@muchelleb 😘👌

@harshasharma4611 5 лет назад

I deleted the apps I was spending most of my time on, and badly judging myself based on the content I saw there. I have found this to work so well for me, I get my work done just the way I want to without feeling that I wasted my time somewhere else.

@Tabeasknitting 5 лет назад

Put my alarm clock on the opposite side of the room and activated push notifications for calm. I really liked the ideal day exercise, it’s actually not that far from my actual days, so I think little adjustments will make a big difference. Felt totally calm just thinking about that kind of day!

@hannahhenkel5147 5 лет назад

Where did you get your top?💗

@NekishaNeicyCyrus 3 года назад

You're so pretty. #Greatadvice

@HowtobeaHarri 5 лет назад

Love this, I have just come out of a slump and was telling myself that I need to actually take action on my goals, not just write them down and expect something to happen magically from that. I've set 1 goal for the next 2 weeks, and it's to get out of bed straight away so that I can spend 30 minutes in front of my SAD lamp - there's a pretty serious why there already, and I've set it up ready on the breakfast bar which is also where my phone sleeps. The plan is to read on my library app during that half hour, but also if I want to scroll, that can be a chill reward for actually getting up and having some time for myself in the morning and not rushing. Wish me luck!

@TheLindyBee 4 года назад

Hi! I’ve been watching a lot of your videos for a while now! I FINALLY have changed my life! Mainly because I took your suggestions of listening to blinkist! I think you mentioned this somewhere along your videos, and I’ve listened to 30+ in a week and I signed up for the year! I also started implementing the things from miracle morning and now I wake up at 6am, and I do my morning routine! I now have time for things that make me a better person, and I’m all around a happier person! This is my first time commenting, and I just wanted to say thank you! You’re the best! I love watching all your videos!

@surayawh7730 5 лет назад

Thank you so much muchelle! It's crazy, I was just thinking about this exact concept yesterday. You're the best💜

@muchelleb 5 лет назад

Woohoo we're in sync!

@sofiia5i.s.809 4 года назад

Hi! I'm Spanish and I started following you for a recommendation to learn English.But I couldn't imagine how positive your content would be. I'm very happy to meet you 😊💖

@NiharikaGuptasings 4 года назад

I had a motivational lockdown just a few days ago and I felt so lost. I have these dreams and goals I have wanted to achieve since forever but then I remembered about your channel and I binged most of your videos and now I have so much clarity! I have never been this clear about my directions in my life and I am so ready to move everyday towards my goals. I am excited for my life in general. You have the most amazing channel on RU-vid and just so you know, It works. Your hard work is changing real lives and you deserve appreciation and success. PS- yes, you need to celebrate your successes cause you earned it. Love always, Niharika.

@user-oumamirandamira 5 лет назад

Thanks for this amazing challenge, I turn off the notifications from my social media accounts

@LiveStrongAndHealthy 4 года назад

This was good. On the social media one...I did a Social Media-less Summer this year and it was amazing! In order to make it more doable, I unfollowed everyone on fb, got out of all groups, and then unfriended those who did not bring me joy. It is now November and I still have no desire to go back there. I just pop in maybe once a month just to say hi. It is much better to live our lives and not the lives of those on social media.

@farsya3082 4 года назад

yes to videos like your channel. you got a new subscriber. looking forward to your upcoming videos. xx

@kaceycsheppard 5 лет назад

Trying to use this challenge to break my terrible procrastination habits! It bring me so much anxiety and unhappiness and I found the ideal day worksheet really helpful!

@humaira917 4 года назад

Life is getting better slowly.delted social media months ago.the only problem is I dont have time to red because I am always having some exams but these exams are my priority because they are helping me to reach my goals.

@innyminny91 4 года назад

Very late to the party but binge watching and working my way through at the moment. I've transferred my ideal day and actions to take to minimise the steps between me and my good habits in my bullet journal. Ive deletedthe social media apps and changed my password to my phone to minimise time wasted on my phone 🤗🤗

@洪平恩 4 года назад

The big bad thing I want to change is "overthinking", so I put down all my though in my journal in the morning, then start to work hard through my plan instead of sitting there and thinking about it !

@mcgillshelby 4 года назад

Fantastic video.

@varyasmusic 5 лет назад

I signed up to get the work book and i signed up to get the “How to figure out what you want” workbook weeks ago and never got either:( HELP!

@kagaminek 5 лет назад

I couldn't figure out what's up with this tiny text at the beginning... was it about hair?? i've watched it three times but I'm not sure what's going on lol

@muchelleb 5 лет назад

Hahahaha it was about the hair!! I should have been a bit clearer hahaha! xoxo

@kagaminek 5 лет назад

@@muchelleb hahaha thanks for the clarification. I've finished the video and it was great (as always)!

@ravenhayden2394 5 лет назад

Hi, I have registered but didn’t get access to workshits. Are they available already ?

@lucyharrison7358 5 лет назад

I WILL take my lunch break and read my book for 20mins each day!!!

@Hayleighana 4 года назад

But tmr I’m going to Disneyland though.... lol jk

@HMBCinfo 4 года назад

I registered for this challenge days ago and still haven't gotten the workbook?

@clairerobertson9003 4 года назад

I spy the life map in the background! So sneaky xoxo

@alexisb4565 4 года назад

I would be totally interested in a video about your reading habits. How do you choose which books to read, what are your favorite books, how do you take notes and get the most out of the books you read. :)

@menoriez 5 лет назад

can i have some examples on good productive habits to develop apart from reading & working out please?

@maisieedge8868 5 лет назад

You are my change. When Im scrolling on RU-vid And find your Chanel, I click on it and find ways to improve my life weather it’s declitering or resetting my life!!!thankyou hun x