How to Cure Shin Splints in About 5 minutes 

5:25 Soft Foam Roll Anterior Tibialis 6:15 Ant Tib Stretch/Massage/Percussion 8:50 Become a forefoot runner 10:15 Foam Roll Medial Posterior Leg 11:04 Posterior Leg stretch

No frills, no crazy edits, these dudes are just simple, sweet and to the point. They deserve all their followers and so many more!

These guys are such dads! Lol it’s the best

You guys are the Michael Scott and Dwight Schrute of physical therapists.

I’m a dancer and I get REALLY bad shin splints. My advice is to do shin exercises before and after every practice and do them regularly. Look up some more but here are some that I do. Sit down in a chair (make sure your foot is flat on the floor) and lift your ball of your foot off the floor (leave the heel on the floor) and lower. Do this a lot!! It hurts like heck but it helps over time. Another one is to get a towel and use your toes to grab and bring it to you. Do a wall sit and do the the same exercise on the chair. Stand up and lift the ball of your foot up and lower. Also from my experience the muscles in your calf cause non stress fracture shin splints so rolling out your calf (if that is what is causing it, it will hurt SO BAD) but it’s worth it because it will feel better over time. Also ice it all the time!! 20 minutes on and 20 minutes off multiple times a day! It helps a lot and take Advil!! Taping it is great! Get KT tape (or off brand! I use therapists choice from amazon and it’s like a lifetime supply for only 29 dollars! Mine is not precut but you can get it precut!) look up a good taping for shin splints! The one where you use one strip down your leg and two across doesn’t work do the one where you cut the tape so that it splits right at the point of pain and then another one across (sorry if this doesn’t make any sense) Calf compression sleeves help a ton too! Also Biofreeze helps a ton!! I tried icy hot but it didn’t work for my shin splints (it works for everything else though 😂) Hope this was helpful!

I just performed a miracle! Thank you! I have been limping for two and a half days. I rolled my shins out and now I’m walking around pain free.

I watch their video whenever i'm feeling low or sad and end up laughing like crazy and forgetting everything that's bothering me. They're great physiotherapist + great therapist. hahaha

Never heard of this channel before. First thought was I like these guys. Next thought was more people should watch them. Then I looked at the subs.

This was the 4th video that came up when I searched for shin splints. But it's the video that helped me the most. Thank you! 🤗

These guys are great. They've helped me conquer a lot of my aches and pains and stiffness without meds. Praying for Bob to heal from the ataxia.

Hi. I had a shin splint injury from playing tennis too much. Over usage. I followed this treatment plan and healed it in 7 days. The foam roller was key I think. Thanks for this. Extremely helpful.

This video is pure happiness for me and my shin splints

Just wanted to take a second and thank you guys. I have shin splints and have had upper back pain, your videos have helped me a lot. Thank you so much and keep up the great work.

Currently in a public safety academy with lots of running on concrete, developed shin splints in the process. You guys are my saviors! Finally get to run with no pain, awesome!

I just had to comment that I LOVE your little jingle. That's awesome! This is the first video that I have visited your page, and that cracked me up instantly. A great start to the morning!

I was a national runner I took 2 years off due to sciatica now I’ve been back in business for 6 months and my shins have started flaring up!! I will try these exercise thanks

Shin splints are no joke. I ignore them while I was in high school for cross country. When I went to basic training, my drill sergeants asked who gets them and I didn’t speak up because I didn’t trust them. I ended up fracturing them in airborne school. Again I kept quiet and hid my limp until I graduated. That’s when all this was explained. There were times I didn’t keep up with my stretches for one reason or another and I would refracture them throughout my career. I’m currently trying to get back into shape and I can feel them coming up again, which is what lead me to this video. I never tried a foam roller so I’ll be getting one tomorrow. Thank you for your advice.

This is so great! I’ve been dealing with a posterior shin splint and just doing one of those stretches relieved it just now! Thanks!

Cured my pain right away. Thanks!

This channel is one I’m incredibly thankful for in preventing injury and healing !

Started playing soccer once a week, i dont do anything else during the week and im suffering from shin splints... This video really helps.

Thank you! I'm a full time teen dancer and have had shin splints twice! The first time lasted 5 months! I developed them again a week ago and just found your video!!!!! I'm feeling better all ready!

I’m a volleyball player and you do a lot of jumping and your on your toes a lot and today my shins/calf’s were hurting so bad so this really helped

You guys are Awesome! I love the content. Great chemistry between you two.

Brad got some CALVES! Thanks guys, I have been suffering with sleep depriving shin splints, not really knowing what to do and this helped immediately

How to cure shin splints in 5 mins in 12 mins

This video has improved my life.

y'all are my favorite youtubers ever

I subscribed with in two minutes in the video. Let's get it PhysioDads!!

They’ve been providing the best therapy education for years

Guys, thank you so much for explaining everything so well and demonstrating. You guys are the best and I love watching and learning from your videos!

Greatest. Intro. Ever.

Have dealt with posterior shin splints on and off for two years. Had to stop my long run after less than a mile last week because of the pain. 3 days of this posterior stretch, and i just ran 17mi with no pain. THANK YOU!!!

I love this channel, recovered me from 3 injuries bro

Thanks guys, such a great help

The banter is incredible

You guys are great. Much love to both of you , miss Bob but glad he can rest.

Thanks for the tips guys. I started running again 4 months ago and feel like I have shin splints starting to form in my right leg. Not bad yet, just starting to feel them so I know I need to start stretching and doing better recovery. I had heard of the stretches but never tried the rolling for shin splints. Much appreciated.

Bob and Brad never fail.

I'll try this. Thank you. I'm a tennis player. And it hurts 😖 😥. I stopped playing. I'll try this because I love tennis.

Guys your videos are real help and very practical. small request if you could change microphone or amplify the audio when you speak because it's too low... thanks

Thanks guys! Helped my partners shin splints big time!

Wow I can’t thank you guys enough for making videos like this.

Positive vibes coming your way!

i do track and field and my shin splints are seriously killing me. i’ve done track since 3rd grade and i’m a freshman now. my shin splints are the worst they’ve ever been. i will do these exercises and update you guys weekly! update: this really does help! you need to say on it though. i did these once in the morning and once in the afternoon after practice. i forgot to do it after practice one day and it totally screwed everything up

In addition to the video. I used to have shin splints when I sized my shoes without much wiggle room. I was guided to buy my shoes a size or two bigger than normal to allow my foot room to swell. Immediate improvement.

This guys are awesome, they always make me smile and feel happy

These guys are great! Great chemistry! Good job fellas

You guys are the GOATs. Thanks a ton!

Thankyou for your time and for sharing. Have a great morning, afternoon, evening or night. Take Care.

thank u i hope u both had a nice day

Wonderful videos from Bob and Brad. I benefitted a lot by these videos.

These videos are so useful, thanks for this free information! I’m a one foot jumper and was doing a dunking session. My shins were in pain afterwards for the last couple of days and these exercises relieved some of the pain

Love these guys. Most Midwestern thing I've ever seen

You guys are awesome love the relationship and wonderful information please never stop!

I was a forefoot runner and switch to heelstrike and I’ve had shin splints on both and I didn’t feel it while running as a forefoot runner imma have to switch back😭 but this helped me a lot thank you!

I watch you guys because you guys are just amazing , literally the happiest guys ever and seem like the best of friends ! And you have cured my hip pain as well!

stretching does help a lot like the way japanese sits , i did this works and resting

Your videos have been so helpful for me to get through the pandemic. Thank you so much for all of your help!!

Experienced FYI, trainer, health and longevity specialist do all these rolling exercises that you show, big believer in rolling the ankles, because most of the issues start in our feet and travel up.

I got shin splints when I went through basic training in the Army; after about 2 weeks they turned into stress fractures. That was painful, in more ways than one, I wanted to walk, but I couldn't. I still tried, and put myself through hell for a week or two more, then finally went on sick call and got put on code for a few weeks. It was strange, because I could get and walk a good distance, say 200 yards or so, then my legs would start to hurt and every step I took after that the pain got worse to the point that I had to physically grab my pant legs and pull my legs forward to take the next step. I could sit down for 5 minutes and they just sort of reset and I could walk a short distance again before the pain started.

Thanks guys! I’m actually following along and it’s helping!

Omg this is the best video I’ve seen in a while!!! I was laughing the whole time!!! The marker on his leg!! So helpful and fun at 4:30am... before my walk...

It didn’t think about age at all until you mentioned happy days😂😂😂

Thanks So much for all your videos. I've learned a lot on your channel. I recently developed shin splints and watching this I know that it in response to my deliberately changing my jogging gait to heel-toe. I thought that was the way you were suppose to run and better and safer for your body. Now I know. Thanks

You guys are awesome! Appreciate the help!!

Congrats on 4.0 million!

I love your energy together. Thank you for the tips!!!!

Thank you for sharing this info, it has been quite painful lately, I’ll start with this today

I love u guys, i suffered from shin splints about half a year. And i got really sad and frustrated about it. Now im gonna do these exercises and get this pain away 👍

Just shared this video to my dad. Thanks for making it easier for me 😂

You're the best 👍 I have similar problem as Brad's wife; forefoot runner and my shin feel hurt more when I walking than running. Thank you for your advice, it help a lot.

Thanks guys for so much great stuff!

is this weird - whenever i have muscle pain or like back pain - it feels good to put pressure on it - obviously it hurts like a b but at the same time it’s good pain, idk how to explain it

The biggest thing that helped me is running more on the palms of my feet and less landing on my heels. Changed the game for me

this is really helpful! thank you!

YOU guys are Awesome.. I had painful shin splints for weeks. I said five minute Yeah Sure .. but it friggin worked .. I have the utmost thanks to you gents.. my hat is off to you. A heartfelt Thanks to you both. !!!!

The dude in the blue sounds like Norm McDonald. Can't shake it!

Thanks so much! These tips are improving my exercises so much. I live on a high hill and running up & down that hill has created shin splints & an irritated IT band (knee). My left knee hurts a lot on the outside of the knee.

Thank you so much you gave me a lot of information and it helped me continue with my soccer career.

Awesome tips and I will incorporate into my recovery! I 've been walking on a hard surface, going uphills, etc Maybe a new pair of good running shoes will help too! Since I m doing these last two stretches it did help a lot with the pain Thanks you guys always!

another great video

You got it Bob!

Some great tips there guys thanks🙌🏼 just tried these and already feels better👌🏻👌🏻

These are the most likable guys on the internet 😂 Reminds me of good ole MinneSOta

Great video. I like the who’s on first sort of patter…

PT stretches helping after first time! Thanks boyz!

Love these two

Thanks so much guys, I watched the other video and I'm 99% certain I have a Stress Fracture from doing heavy squats and not Shin Splints (no muscle pain from pushing on my feet). Now I need to go back and tell the Doctor who I already told I have Shin Splints and he didn't believe me (because I actually don't have shin splints) that it's actually a lot worse.

I have shin splints but this was so entertaining

Yeah I don’t have pain when I am running oddly enough which I like. But I feel my shin pain when I am walking. Great tips! I will be doing these everyday.

Love the drawing on tib!

Thank you I’ve been doing Insanity workout and the 80s 20 minute aerobic exercise and I have been feeling this feeling of a slight bruising on my anterior shins and I am worried that I have developed slight beginning shin splints and I DONT WANT TO GIVE UP WORKING OUT!!! I am overweight and almost thin. I really want to lose weight and be healthy and feel good I will cry if I can’t workout. I needed this video I’ll do this before my workouts each and every time so I don’t worsen my legs and instead strengthen my shin. I do toe first everytime but I think I overdid my workouts because I’m desperate to get rid of fat. If I stop working out I lose all I have been working hard for and I even backslide and break the routine and that’s what I don’t want.

This genuinely helped me when I was beginning to believe that nothing ever would . . . Thank you! 😁👍

I broke my fifth metatarsal at the end of March and was put in a boot for 2 months. Had no pain at all (in my foot or my leg) the whole time I was in the boot but the next day out of it, I suddenly couldn't climb the stairs and had a lot of pain along the outside of my leg, from the hip to the ankle. I also developed shin splints in that leg. From what I can gather it's something called iliotibial band syndrome. I went to PT for it but they were treating it as hip bursitis and the exercises were making it worse. I've been doing some of the things you've mentioned (haven't tried rolling over a tube). I wish they would warn you about this when they put you in a boot and give you some exercises to prevent it. Thanks for the video and exercise suggestions. 👍

good people and good advice

Just bought the massager, works great even a cheap one would be fine

I took a pool noodle, which is substationally smaller and I rolled my calf muscle over it like you showed for a few minutes and I have completely loosened up that muscle that was making my shin hurt!!!! Thank you so much!!

This is the best video of curing shin splints I've watched so far. Thank you!

I love your sense of humour