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Tom Brady Method to Treat Shin Splints & Calf Pain. (TB12 Method)

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"Famous" Physical Therapists Bob Schrupp and Brad Heineck demonstrate the Tom Brady Method to Treat Shin Splints & Calf Pain. Based on the book TB12. Make sure to like Bob and Brad on FaceBook / bobandbrad
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Опубликовано:

13 окт 2017

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Комментарии : 63

@LuckyBoi97 3 года назад

Bob and Brad you guys don't get enough appreciation for what you do, thank you!

@slotortoise6166 6 лет назад

Thank you!! Thank you!! I have used a number of your tips and I am ALWAYS pleased that I did!!

@MattyDemello 6 лет назад

I'm glad you guys are teaching this. NOT many people teach this or show people how to do this. muscle pliability massages are the best way to help with pain. Its a great thing.

@pragya42 2 года назад

I have shin splits for an year now. I told it to many athletes and they said they never heard of it!! Your video helped me a lot. Thank you. :)

@halfpint1191 6 лет назад

I had such bad pain in my legs and foot that i was sent for an xray on my foot, mris on my lower and thorasic area of my back, even been sent to the Neurologist and neurosurgeon for tests and they couldnt find anything. I decided to self diagnosis myself and its shin splints, really bad. I watched this video 2 days ago, picked up a foam roller and it has helped so much. My legs feel less stress and my foot is feeling much better. Thank you so much for this video.

@moezbenmansour5547 2 года назад

Thank you so much. I have been running for more than 35 years and the first time I experienced shin splints two days ago and it was so painful . After applying what you advised, I feel much better!!

@-Ufo_Abduction- 6 лет назад

Great Channel , I'm an italian PT and I love this channel. ❤

@JagagiMind 6 лет назад

Legends Brad & Bob at it again! 😄

@irenemueller1259 6 лет назад

I like this method, so helpful. I tried this and could feel the tension & tightness release on the shin splints right away.

@koliomitev233 3 года назад

Appreciate Video clip! Apologies for the intrusion, I would love your thoughts. Have you ever tried - Schallingora Smart Business Scheme (just google it)? It is a smashing one of a kind guide for stopping your painful shin splints minus the headache. Ive heard some pretty good things about it and my work buddy at very last got great results with it.

@drawninwardart 6 лет назад

Excellent tips and guidance. I've suffered from tight tibia muscles for over 20 years since developing shin splints in my 20's while training for a half marathon. I'll follow your guidance and see how I get on.

@tieTYT 2 года назад

Any updates

@cherriemckinstry131 6 лет назад

I really enjoy watching you both

@SS-xf1ez 6 лет назад

You both are amazing as always :)

@tanujchauhan9179 6 лет назад

Hello sir. I am a big fan fan of both of you and your education videos. I have a request for you that if you can make a video on wrist ligament strengthening (specially TFCC) exercises or therapy. As I myself have had TFCC tear one year back. I am sure that will help a lot of other people as well.

@bubsybubbles5099 6 лет назад

You guys are great ! Thanks so much

@daudfw8440 4 года назад

After I just turned up the jogging tempo I've just discovered thos issues....I've now decided to tone down the jog

@rubencebreiro5653 3 года назад

These guys are awesome it helps me lots

@k9feces 6 лет назад

Used the massager on my legs this morning, gonna start doing it every morning.

@ckalnicki 6 лет назад

The GOAT!

@Dev1nci 2 года назад

I’m gna stick to the patented Bob-n-Brad-the-two-most-famous-physical-therapists-on-the-internet twist-ball technique for now 😄

@Desbienvenido 4 года назад

It is working!!!!!

@StarrixFit 6 лет назад

I have a pain on the left side of my left ankle. It hurts when my toes are pointed. I cant seem to figure out anything that gets rod of the pain besides ice and that only lasts so long. If you guys can answer back id surely appreciate it.

@nilu1121 3 года назад

I’m so weak, I finally decided to walk and chose to use our neighborhood trail. It was a good adventurous walk but after a day, my legs were messed up. Not I have some kind of tightness on my calf’s and my feet are hurting.

@johndrex5099 2 года назад

Bob & Brad 😄🤣😄🤣😄🤣😄🤣😄🤣 Simply the best

@ziauddinazmi2255 6 лет назад

how long it take to relief? please I have been suffering for 1 month

@user-cs9wk4ji2m 3 года назад

“Plays for the New England patriots”😔

@kingboxinshit 3 года назад

Smh🤦🏾‍♂️😤🥲

@katherinerosemore274 3 года назад

Brad's why after Bobs singing 🤣👏

@am6888 2 года назад

Thankyou v good

@rameshgchokshi5561 2 года назад

My both knees are replaced .I have shin inflammation and difficult to use roller to ease pain. I appreciate if you can show exercise with the above condition my right shin pain? Thank you

@jacobdewitt2535 4 года назад

Oh nifty, my Mom’s got one of those muscle massagers. I’ll just borrow hers.

@deanbond007 3 года назад

😂😂😂😭😭

@sannydwja3437 3 года назад

Where are you located bec I think I may have shin splints. Can that be caused due to the way one walks?

@MeridaEllaSDB 6 лет назад

Thanks for posting! I need this for my first running injury. 10 years of horse riding, no. But first summer to run three miles, shin splints.

@orasis 6 лет назад

Running is the best way to mess up your legs. Humans were not meant to run.

@wael8288 3 года назад

@@orasis cry more

@CG-xx2er 2 года назад

@@orasis idk about that

@orasis 2 года назад

@@CG-xx2er OK, then.

@PAZATRONVEGAS 5 лет назад

Do a video describing the difference between shin splints and blood clots

@BobandBrad 5 лет назад

Click this link to see several videos we made that cover that topic :)

@raevancamp6128 6 лет назад

I have strained my calf and I have been cross friction massaging the scar tissue. I have mild bruising from the massage. I was wondering if the bruising after cross friction massage on scar tissue is normal?

@kleb42 4 года назад

Rae Van Camp yes..breaking down fascia causes a bruise, it’s a good sign

@michaelscoots 3 года назад

A big part of injury prevention is what fuel you’re putting in the tank. Tom Brady runs on a predominantly whole food plant based diet; it’s an anti-inflammatory diet as a great way to prevent shin splints. He breaks up scar tissue so he can absorb hits and so he has more range of motion. But the fuel is key in preventing issues like shin splints which is usually driven by too much acid food like processed meat and dairy.

@thehaffytaffy 6 лет назад

What a lit intro 🔥

@CeciliaRodriguez-wo1ee 6 лет назад

Is it possible to have both posterior and anterior shin splints at the same time? I’m having horrible pain and to me feels it’s both sides. Also any recommendations for how to sleep with shin splints? Thanks u guys r the best!