Join Trinny Woodall as she talks with nutritionist Rosemary Ferguson about all things sugar. From insulin to refined sugar, diabetes, snacking, inflammation, health, the sugar slump, sweeteners, sugar replacements, whether fruit is a friend or enemy, and how to cut down or cut it out completely, all of your questions are answered in this video.
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There are plenty of reasons why we should all consider giving up sugar and Rosemary has condensed them to the following, weight loss, reduced bloating, better dental health and reduced brain fog. Reducing your sugar intake also enables you to sustain your energy levels throughout the day rather than having soaring highs and crashing lows, all of which are as important now as ever.
You can begin your sugar-free journey with a few simple steps, clearing out your cupboards, getting rid of all sugar/ processed foods. Avoid putting honey, sugar or other sweeteners in your tea or coffee and making easy everyday changes at meal times by increasing your consumption of green vegetables, which will help to reduce those sugar cravings, but fear not, if like us (and Trinny!) you have a chocolate emergency, reaching for 70% dark chocolate will satisfy it without bringing you back to square one.
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29 сен 2024
