How To: Deadlift

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Tutorial on how to Deadlift.
Deadlifts are a great way to build a strong lower back and powerful legs if done correctly. You see many guys in the gym doing a lot of weight on deadlifts but with bad form and this can cause serious injuries. This step-by-step video will show you how you can perform this exercise with good form and get the best results possible.
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Опубликовано:

19 фев 2012

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Комментарии : 1,1 тыс.

@GabrielSeyOfficial 6 лет назад

THIS VIDEO IS OUTDATED!!!! THE NEW 2016 VERSION IS HERE.......**** ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lQRsYgRafA8.html****

@bulldawg900 6 лет назад

Gabriel Sey subscribed either way after watching lol. 🙅🏽‍♂️🤷🏽‍♂️

@liona6185 6 лет назад

This video is too serious. Definitely needs a skinny dude puking.

@najibcasa2745 6 лет назад

Excellent Video! Sorry for the intrusion, I would love your opinion. Have you researched - Millawdon Muscles Mountain Trick (erm, check it on google should be there)? It is a good one off product for learning an effective strength training program to get fast results minus the headache. Ive heard some interesting things about it and my GF at very last got cool success with it.

@l.zacharoula 6 лет назад

Gabriel Sey

@Theraceagainstmyhealth 6 лет назад

Has the technique changed in between videos?

@teamnovember5594 8 лет назад

at the gym right now, this guy is saving backs across the world

@GabrielSeyOfficial 8 лет назад

+Sonny Lewis thanks brother

@dolotv2709 5 лет назад

Nelson Right, I knew I was doing something wrong

@spaceeleven663 3 года назад

We can do your homework / Coursework / University work! Dm us on instagram: @homeworkguy

@juniperjercial3211 2 года назад

The devil is in the details...

@oscarreece8801 8 лет назад

Fuck man that gym looks crazy.

@h1films55 7 лет назад

Oscar Reece 😂😂😂😂😂😂

@YoloMonstaaa 7 лет назад

Oscar Reece Looks like a real gym

@wparo 5 лет назад

Cheers bro

@kiyorashi4205 2 года назад

hello

@MilkySandwich 8 лет назад

Don't hyperextend at the end: 2:10 . It's just as incorrect as rounding the back.

@XMostaxX 8 лет назад

+MilkySandwich +

@TheUnderGround979 8 лет назад

+MilkySandwich i see alot of people doing that in the gym. Good to know it's wrong.

@danteguerrero9069 7 лет назад

Exactly. No need over extend your back it doesnt benefit in anyway and neutral neck.

@AwesomeAlexAdam 6 лет назад

MilkySandwich

@robbylove5079 6 лет назад

comes into a more complex problem of poor glute activation. No wonder he doesn’t mention glutes when talking about the muscles worked.

@Mr101spb 6 лет назад

At first it’s so fucken hard to remember everything as you do it. I practiced with an old broomstick at home for like a week before I finally got the hang of it

@pamircinar6485 8 лет назад

Never had the courage to actually start deadlifting didnt want to get injured but this was really helpful and clear

@GabrielSeyOfficial 8 лет назад

+Pamir Cinar Glad it helped :-D

@girlsdrinkfeck 7 лет назад

when i started i only did 60kg for lots of reps ( 10 - 20 )until my muscle memory was perfected to move up weight

@joshjohnston7388 6 лет назад

I am old and have degenerative arthritis in my back. Started lifting a couple years ago. Just keep that form in check and don't allow it go out, you can do it. When you go so heavy you start pulling like a scared cat, that's when it gets dangerous. I started with 65 pounds sitting on plates so the height was right. I pulled 265 with perfect form 2 weeks ago. Yeah, that's not a huge deal, but I old, under 150 pounds, and have degenerative arthritis in my back. And my numbers keep creeping up. If i can, you can. You got this.

@matthewsheridan464 6 лет назад

+girlsdrinkfeck exactly, my brother van deadlift 440 I can do 300 ,but I can lift way more ,I'm actually really strong . I'm buying a mini tomorrow too!!!!!!! coooooooooool!!!!!

@ripjawerrazers2282 5 лет назад

I started it with no weights🤣

@king-nick2023 7 лет назад

That's a nice ass gym

@ShaneFit 7 лет назад

king nick my first thought

@SaintMiddleton 7 лет назад

That's a nice ass, Jim.

@Harryspeople 5 лет назад

king nick I used to go there before it closed down lol

@inthemix94321 5 лет назад

yeaaaah

@strawdawgs78 5 лет назад

No homo.

@Vara91391 9 лет назад

for people new to this I highly suggest you do it without even a bar, just imagine that you hold one, to get the technique right.

@ripppking 8 лет назад

Very good tip

@Vara91391 8 лет назад

thanks, this is also one of the most dangerous exercises when done wrong, this can end your weight lifting career if done wrong, and it can happen at low weights. So people better get it right, I would even go as far as hiring a personal trainer, spend money to ensure a right technique from the start.

@ripppking 8 лет назад

phili878 yeah this is why i avoid these kind of exercises cause i know how dangerous they can be without proper form and technique

@lorentaylor48 8 лет назад

Or if you have one you can use a pvc pipe or something similar

@Notyoursbuddy 3 года назад

@@Vara91391 weak

@PyroflixDigitalOne 10 лет назад

You say he is doing it wrong but he is ripped to the shit and your just a keyboard hero!

@Afrinaturality 7 лет назад

PyroflixDigitalOne Bet they have strong fingers though! 😂

@robbylove5079 6 лет назад

Doesn’t really matter who it’s coming from, it’s true for the most part. A few of the things he does and doesn’t do are detrimental. Just because he’s jacked doesn’t mean he knows what he’s talking about. For the most part, he has somewhat poor glute activation and doesn’t really hit several points that are vital to a good deadlift. That includes but is not limited to core bracing, bar over mid foot, proper scapular position, correct footwear, back angle, head and eyes, pulling slack out of the bar before you pull, squeezing glutes to neutralize low back at the top, and correct grip width. Take it from me, I deadlift over 550.

@mixdownghost 9 лет назад

i used to be scared of doin deadlifts but this video has helped me get past that. ive moved up from doing 30-40 kg to 70-100(100 is my max rep atm) in 2 months cuz i feel comfortable with the form. thanks for ur help.

@thor9695 8 лет назад

Thanks man doing deadlifts tomorrow morning 👍💪

@GabrielSeyOfficial 8 лет назад

+Uxellodunon 👊🏾. Check out my updated vid ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-lQRsYgRafA8.html

@aivaba 7 лет назад

What is the name of a barbell weight, please tell me :) ?

@matthewsheridan464 6 лет назад

+lone wolf same ,I can deadlift my mini,minis are cool though ,they don't use much petrol mmm mmmm!!!

@karionevanse2864 9 лет назад

Really good guidance for the exercise, I'm gonna use it today, thanks!

@FreeKicksPFC 9 лет назад

this is the physique I aspire towards. Awesome.

@metalmusi 9 лет назад

yeah, the dude has a natural look to his physique, better than all the steroid monsters out there in youtube giving advise as if exercise alone can get you super human form.

@FreeKicksPFC 9 лет назад

In that case I'm gonna become black.

@thehulkster9428 8 лет назад

+Hi I'm Frazer loser

@cranebeg 8 лет назад

Wologan B. .....and take steroids ;)

@lordvader1703 8 лет назад

Wologan B. He pretty much exclusively has fries, coke, pizza , fried chicken, etc. And when he's at my house all my food goes missing. He defo eats loads.

@edanisgreat5118 3 года назад

Thank you, I was always keeping my back straight wondering why it still hurts after dead lifting, I now know to drive with legs now. You gave me hope again 🔥🔥💪🏻

@karlmartin7384 8 лет назад

Very good , I've learned a lot from all your videos , straight to the point and no shite talk , short videos packed with info , keep them coming , subscribed

@muscleandmath2910 9 лет назад

Damn man. You've grown so much as a person now. One of my favourite channels now. Good luck for the Grand Prix..... even though there's quite a while.

@GabrielSeyOfficial 9 лет назад

muscleandmath haha.. thanks man.. i do cringe a bit watching my old videos.. haha

@Zannnnah 9 лет назад

Had to re-watch for some reason I had trouble focusing on what he was saying the first few times....side eye.

@GabrielSeyOfficial 9 лет назад

Zannnnah lol ;-)

@Dream-yq2et 9 лет назад

lazy eye?

@alfredoquezada3711 8 лет назад

your comment was ignorant i did not find it difficult to understand any of his comments over the technique to deadlift....

@Zannnnah 8 лет назад

alfredo quezada stop looking for attention love. The ladies know what I mean.... I suspect some of the boys do too. Off u go. No more attention for you. Ty for the pointless post though....means I get to have another look :)

@djt241 8 лет назад

thanks for giving me more motivation to gym

@GabrielSeyOfficial 11 лет назад

@Mark Richardson partial reps are good aswell. Its helps with the top part of your lift... Its good to do both to get a great strong deadlift.

@areonbm 9 лет назад

Finaly someone that gives good instructions in a short time !!! really usefull

@RandomRabbit007 9 лет назад

Dope video bro. Your gym scares me tho, looks like a science-lab haha. Cheers man

@twyatt8381 9 лет назад

I just started this today and obviously screwed up ! Thanks for the info bro. I would have injured myself !

@alinutzalin6346 7 лет назад

This was the most straight, professional video I've ever seen. Right in to the point no nonsense.

@mjl9693 9 лет назад

Just started using/watching your vids, they are really useful!

@Hollyweed1 9 лет назад

Great tip about keeping the head up, and very good presentation. Thanks.

@GabrielSeyOfficial 9 лет назад

Hollyweed thankyou

@bigbattenberg 9 лет назад

subbed right in this video, great explanation!

@GabrielSeyOfficial 9 лет назад

bigbattenberg thanks :-) and welcome

@nahnvmdante 11 лет назад

Great video mate! Seen many tutorials of deadlifting and this was one of the best.

@captainh3831 8 лет назад

Good lift....excellent demonstration. The dead lift seems simple, but is deceptively technical. You must do it right to avoid injury.

@fettuccineTTV 9 лет назад

Thanks so much!

@GabrielSeyOfficial 9 лет назад

Hunter21Down No Problem :-)

@ArmanHAWK 9 лет назад

I wish I had this when I started deadlifts lol. Great video thanks for the help

@GabrielSeyOfficial 9 лет назад

Arman Hawk No probs bro

@allenprieto7902 2 года назад

I appreciate that this video is straightforward and not 10+ minutes. Thanks for the great tips!!

@tiffanyempowers 9 лет назад

Thanks for going step by step, easy to follow and remember during my workouts!

@bettygtv1560 8 лет назад

Very helpful, best deadlift tutorial I've found honestly. Subscribed =)

@GabrielSeyOfficial 8 лет назад

Thanks 😁 and welcome

@bonybackbailey 8 лет назад

+Gabriel Sey I agree. Thanks!

@achille295 8 лет назад

+BettyGTV Very true. A few months ago I started deadlifting and followed his video to get started. Helped me a lot, thx

@3m4zY 8 лет назад

+Gabriel Sey thx for the easy explanation guide.

@ThaMayorva757 8 лет назад

+Gabriel Sey what do you feel in your stomach to tell if it's working see I am working on flatten/tone my stomach up

@kamalclifton 9 лет назад

This is great information.

@GabrielSeyOfficial 9 лет назад

Kamal Clifton Thanks bro

@timschumacher9254 9 лет назад

Sure is, i see the 4 plates horrible posture all the time, yeah they are getting big but id rather be big and fit when im 45 not a paraplegic by 30 :D snap

@jimivibes609 7 лет назад

Kamal Clifton

@Mystrym 12 лет назад

glag i ran into this channel, really appreciate the exercise demonstrations you do, great way of showing us proper form for exercise and avoiding injuries due to bad form

@BlackLabelSlushie 5 лет назад

Love your channel man. I love how on the demo videos you get to the point

@icegod6577 8 лет назад

Yaya is that you?

@GabrielSeyOfficial 8 лет назад

Yeah fam. Doppelgänger 😂😂😂👊🏾

@hop9920 6 лет назад

Gabriel Sey 😀🙃😃😮 buzzing of that comment and your response bro. Top Man 👍 yaya yaya yaya yaya yaya yaya yaya toure

@whiteoak_papi3117 6 лет назад

😹😹😹

@yungcashregister354 6 лет назад

Ice God 😂😂😂

@frankiewong9811 5 лет назад

I think he looks like Kante.

@rodrigodc4l951 9 лет назад

Nice vid shows when to start moving lower back. Thanks bruh

@GabrielSeyOfficial 9 лет назад

Absolutgaming nice one bro :-)

@seand67 6 лет назад

AWESOME.....You've come a long way Gabriel

@densanity7974 8 лет назад

that you black panther?

@mohamedsayed3058 5 лет назад

What is your name??

@hamzarajab6281 5 лет назад

@@mohamedsayed3058 uvwevwevweutentewvweosas

@idkwhyibothered 5 лет назад

vinSGTvanthelion 26 legendary meme 🤣

@globoyj6331 3 года назад

Rip black panther

@anafnibras5738 3 года назад

Bruh

@JustMyOpinion- 8 лет назад

See I knew I was doing it wrong I go with my friends and they do it all wrong I've injured my back twice now and they be telling me it will get stronger 😒🤕

@19SantaMariaValley13 8 лет назад

lol some friends

@adriannemonique6090 6 лет назад

Lol

@sherjeelchaudhry2612 6 лет назад

Lol

@arthuralexandre7944 6 лет назад

wtf? bones are not similar to muscles lol you can't injure yourself to get stronger bones thats stupid.

@arthuralexandre7944 6 лет назад

if you use heavy weights you should always research for tips and how to perform certain movements an injury is really serious in certain ocasions such as deadlifts or squats, I mean if you actually train your friends must not "train" seriously.

@weldean46 11 лет назад

awesome video, thanks for the good tips on the dead lift, i have not done to much dead lifts in my time at the gym but i am going to start doing them more often to get my core stronger.

@GabrielSeyOfficial 11 лет назад

@Rahat Khan hey man. Yes it does hit the lats and other parts of the back but it is not the primary muscle.

@epyonkage 10 лет назад

uhh that's a big ass gym :o

@CrazyLeyther 7 лет назад

But is it mandatory to do it topless?

@GabrielSeyOfficial 7 лет назад

+Callum McCaul yes. When your young and think it's cool.

@CrazyLeyther 7 лет назад

No-one needs to see my pasty body.

@GabrielSeyOfficial 7 лет назад

+Callum McCaul 😂😂🙈

@louisvuitton56 5 лет назад

Me dick out swinging

@ripunjoyborgohain2934 5 лет назад

@@TastelessVanilla not arrogant...it takes patience, hardwork and dedication to build a physique that looks good enough to walk around shirtless in...

@ranman4481 11 лет назад

Thank you Fearless Fitness! That was just the easiest to understand demonstration on RU-vid. I feel like I've seen 20 videos so far, and they're all confusing and different. Yours was the easiest to understand by far. PEACE!!!!!

@syrusgen3306 9 лет назад

A great video. Right to the point and no BS. I liked at the end where you emphasized that the butt has to be up in the air and THE LEG DRIVE, so many people forget these things.

@RyanScheffler 10 лет назад

I'm mirin'

@RightWingCon81 8 лет назад

YOOOOOO Luther got big and ripped.

@SOULSISTERTRAIN 8 лет назад

Awesome tutorial, short but still all the informations that are necessary. You got my subscribe!

@Darkangelike 8 лет назад

Thank you for the video! Studying the movements before trying them out at the gym.

@Yaqub818 8 лет назад

then you should of done at least 4 reps without talking after the info...that would help viewers to see the movement...

@imtired5401 4 года назад

He's like the only one at the gym 😂

@morgainejohnson277 9 лет назад

Great video, I really appreciated the slow mo movement upward and then back down. Very clear & concise and now I feel like I know how to properly deadlift (:

@AshvirBains 7 лет назад

Legs first, THEN lower back! That simple advice right there makes such a big difference in getting the right form. Great vid!

@varsenault1 9 лет назад

First, thanks for the tutorial. Second, OMFG you are GORGEOUS. Just saying. The accent doesn't hurt, either. Keep up the good work!

@GabrielSeyOfficial 9 лет назад

varsenault1 haha.. thanks. and no problem

@MWinston 10 лет назад

HATE how every single instruction video is 4 minutes long. It should be 1 minute long max, and even that is overkill.

@WoXoRHD 10 лет назад

If you won't put 4mins of your life to learn this it might not be worth learning it mate :)

@leesonmeeks7027 10 лет назад

Owned!!!! Hahaha great call mate

@TheUserUndefined 9 лет назад

Learning to deadlift with perfect form takes much more than 4 minutes.

@dimobogomilovvasilev3204 7 лет назад

Great video, straight to the point, and I like how u explained everything. Not like those others Fitness interweb wannabees.

@MakeMoneyFastDar 7 лет назад

The best explained video on the internet. Key points I wasn't sure of; drive up from the legs first and then final movement from lower back.;) Thanks!!!

@shiz777 8 лет назад

I'm one of those guys who has neglected deadlift for years. I am ashamed to say it. I struggle with coming down, should I keep the weights really light till I perfect my form?

@Xxhermitxxrs 8 лет назад

absolutely man no shame in that at all.

@kimchang5119 8 лет назад

+shiz777 Yes. No matter how much weight you have on there, if you're doing it wrong it looks a lot worse than dead lifting light but right. So don't worry about how you look, like a punk ass bitch would and get it right first then go up instead of injuring yourself.

@khralfaro 6 лет назад

It’s not about how much weights you lift but how many times you do it..remember repittions is what makes you big..

@rickwayne552 10 лет назад

what does "im mirin" means?

@smoovewitit 10 лет назад

admiring

@Zettaisenpai 10 лет назад

admiring

@robho2196 10 лет назад

admiring actually

@FenderBenderist 9 лет назад

Don't listen to those trolls, it actually means admiring.

@CoryHollister 8 лет назад

Excellent video and very well put thank you

@NikodemusNikodemus 10 лет назад

Awesome instructional, thanks!

@MrHotBagel 8 лет назад

How to avoid scraping your legs?

@duliee5076 8 лет назад

don't worry with correctly form you won't hit your legs

@sebastianpatriksson7814 8 лет назад

+rick peener well. You hit your knees sometimes but as Fard said, if you hit your LEGS, then you're doing something wrong

@dogsh1tmedia 7 лет назад

+rick peener noone loves u hitler

@StarsetFlight 6 лет назад

Biggest key is to not be a bitch

@GoSneaker 9 лет назад

Good beginner video but you'll never pull any serious weight with this form.

@GabrielSeyOfficial 9 лет назад

Max Very true bro.. form does get compromised as you approach your 1RM but starting with this form should hopefully stop ego lifters lifting too heavy too early...

@hakanproduction7902 9 лет назад

Whats wrong with his form lol he has straight back.

@GoSneaker 9 лет назад

Hakan Production Nothings wrong with it, but you can't be pulling 600-800+ lbs while maintaining such strict form.

@hakanproduction7902 9 лет назад

Max It depends m8.

@GoSneaker 9 лет назад

Hakan Production No it doesn't. Show me 1 person pulliung 800 lbs with that kind of form

@magnuslindgren5640 8 лет назад

Finally a good tutorial. Straight on, no bullshit and mention all the details. Thanks man :)

@incorrect1844 7 лет назад

Great explanation Brother.Will try this tonight.

@nicholasnolan4143 7 лет назад

i lost 70lbs on my deadlift after a week of not working out is that normal ?

@Robomonkey101 7 лет назад

it comes back rather quick it's just your body getting lazy

@Tuanski 9 лет назад

My lower back hurts a little after my first time deadlifting last night. Is that how it is supposed to be? Is the lower back the main muscle being targeted by deadlifts? Sorry but it is just my first time lifting.

@KEVINJOBY 9 лет назад

Renzo, that is perfectly fine. This does work out some of your lats, traps, and back and youll get use to it after a while. Just make sure you have good form

@Tuanski 9 лет назад

kevin joby Uhm let me correct my statement sir, my lower back hurts a little while deadlifting last night and today it began feeling sore. Is that fine? My lats also feels sore but only a little. I feel sore more on my lower back than my lats.

@KEVINJOBY 9 лет назад

Renzo Tuano Yes, thats still fine. Its similar to when your biceps hurt after doing a lot of curls. The muscle fibers are destroyed and get reattached, making them stronger. its the similar way from your lower back. As long as your form is correct, you wont have to worry about it being an injury

@Tuanski 9 лет назад

kevin joby Much thanks!

@KubiqFeet 9 лет назад

Definitely normal! Especially if it's your first time working out. The crucial part is keeping your back straight, once you start to hunch your back, thats when injuries can happen. Make sure that the force exerted is coming from your legs, and not your lower back!

@RestlessSoul 7 лет назад

Thank you 😎 Great and to the point video!! I've just started out training and wanted to be sure about "Deadlift Technique" I've tried this technique this morning and it definitely feels better, I think I was totally overthinking this move before. I look forward to more great videos 😎. Cheers

@GabrielSeyOfficial 11 лет назад

@Grace Davies but make sure whatever weight you do, concentrate on your form.

@tylique9142 9 лет назад

Whats ur max ? My max is 550 but im 6"1 weighing 187

@GabrielSeyOfficial 9 лет назад

Ty Leek my max is 595

@tylique9142 9 лет назад

Thats pretty good FearlessAcademy

@Unown127 9 лет назад

6'6 250. Max for me is 535.

@jeffreyschwanke2310 9 лет назад

5"9 430...i feel tiny now

@tylique9142 7 лет назад

ayyy

@LadyBree99 7 лет назад

This whole video I could only focus on his body hot damn 🤣🤣🤣

@roxylamour1119 7 лет назад

LadyBree99 he's fine af and has a handsome face too

@omontana2397 6 лет назад

Cause your fat maybe

@Hatemoth 7 лет назад

good video. very well articulated and explained.

@darkvertigo 11 лет назад

excellent explanation. very helpful. thanks

@lizanal1521 9 лет назад

He's too hot

@BHxSnoip 8 лет назад

>gloves

@MrChrisK41 6 лет назад

Great video - clear & concise. Thanks!

@England657 6 лет назад

Good guy, quick understandable & easy , the way it should be!

@jayw.1042 7 лет назад

lol these are so much harder than they look

@PheeFhee 10 лет назад

accent....*swoon*

@SillyHarryIsSilly 8 лет назад

Nice to see this type of vid were the guy isnt going on and on before getting to the technique explained well and to the point! subscribed!

@piet4r1 8 лет назад

I started dead lifting couple weeks ago. It took a while to learn but it pays off. Thanks!

@TrapBarWith41.5cmSleeves 10 лет назад

Not a good form video.

@anthonydude 8 лет назад

Sorry mate but there was some terrible advice there... 1) "Head up" doesn't keep your spine neutral, it does the exact opposite and risks injuring your cervical spine by placing your neck under enormous pressure. 2) "The final movement is from the lower back". Nooooo! Do NOT hyperextend your lumbar spine! The final movement should be squeezing the glutes together. C'mon bro, seriously... Take those fingerless gloves off and pick up a strength training book!

@afrocanamerican2504 7 лет назад

anthonydude he just put his hips out to far it's common bro.

@lopesronnie 6 лет назад

Great note. Also the hands should be just against the knee for proper support while moving upwards. Another one he is a bit to close to the bar

@synergizedcoaching2050 6 лет назад

Actually people have different curvatures. Tucking the chin in rounds some peoples lower backs! Especially if they have a little lordosis. I see this a lot in women though.

@musiczkl98 5 лет назад

What's a good strength training book

@larissadueck2643 5 лет назад

@@musiczkl98 anything by Dan John

@goran3149 6 лет назад

I like the way you did it so clearly. Definitely subscribing

@brosxelitejokerrhys8270 8 лет назад

so glad I found this, I was feeling way to much pressure on my lower back and none in my hams... Cheers bigman

@a1-king763 8 лет назад

your not supposed do the lower back like that , just pull it up and keep it straight (your back )

@francescafp 7 лет назад

no, the guy is right

@-Frameshift 7 лет назад

Steven Garcia that's just a squat... the deadlift is supposed to work your back.

@GabrielSeyOfficial 7 лет назад

Terrible advice!!! Thats called a Stiff legged deadlift

@Lmak415 7 лет назад

Frameshift The squat works your back too, bro.

@GabrielSeyOfficial 12 лет назад

@colinjstyles2 How did your assessments go?

@tripplsixx9995 7 лет назад

thanks for the info. I'll be sure to pass on to the gym . many are using the lower back instead of hamstring. thanks

@Jag. 9 лет назад

Great absolutely great.. i was confused about the whole routine... but u made it... legs first than the back... that's the key point i guess... Thanks m8

@timmomacca91 9 лет назад

Very well presented, thank you!

@beast9011 10 лет назад

Thanks, and thank you for being so humble about it

@genepearson2993 8 лет назад

Thank you. this was very clear. I asked the gym instructor today how to do a deadlift. He did not tell me I had to start off by sitting into is first. I most likely would've injured myself if i didn't watch this video. Thank you for a good explanation. Cheers