How to Deal with Anxiety :: My Experience

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Hey guys, I know this video is a little different for me & sort of outside my comfort zone, but I hope it helps you guys out! Anxiety sucks & I hope none of you have had to deal with it, but if you have I hope this helped you overcome it, made it less scary, or just let you know you're not alone. If this video helped 500 people or 1 person I'll feel successful. Feel free to leave any comments about your experiences below & if you know someone suffering with anxiety feel free to share this video with them & hope they can take something positive away from it!
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Опубликовано:

5 окт 2024

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Комментарии : 10

@katiecanadian524 10 лет назад

This was so helpful thank you so much! ❤️

@KendallRae 10 лет назад

I really enjoyed this! Thanks for posting your experience with anxiety. I have been through it myself and I know how it feels! I've thought about making a video about it but I've been nervous to. Good for you for having the guts to talk about it! :)

@samanthann92 10 лет назад

Thanks, I'm so glad you enjoyed it! I was nervous at first too, I actually filmed this a few weeks back, but had another panic attack before an exam and decided to post it because no one should feel like they're alone in this. I'd love to watch your video if you ever decide to make one! xo- Merry Christmas

@margieellen1231 10 лет назад

Whenever I have a lot to do and I get anxious about it I take a minute to sit down and write a list of what I need to do. It helps a lot putting it down on paper for me.

@margieellen1231 10 лет назад

Thanks for sharing. I totally relate to a lot of what you said in the video. Xoxo

@SuperLadychef 10 лет назад

I suffer with an Anxiety disorder and it can really take over your life. Thankfully it can be overcome with the help of talking therapy. I always find by being open and honest with family and friends. They can surprise you on how supportive they are. I tried the med route and felt it made things worse. By undertaking talking therapy it helped so much. Well done Samantha Ann for sharing your personal experience, your doing very well talking about it. I'm going to subscribe to your channel to see how you get on. Take care x

@samanthann92 10 лет назад

Thanks so much for subscribing and sharing your experience! I'm glad you've found help through therapy, it can be life changing! Wishing you the best & Happy Holidays! xo

@samanthann92 10 лет назад

@alyssastanfield7970 10 лет назад

I've dealt with anxiety/panic attacks for 6 years now. It can be very difficult to control. I'm on Zoloft which helps me SO SO much. I talk myself out of my panic attacks by reminding myself that I'm not going to die and I WILL be ok. Anxiety can really get in the way of a person's life and it's so annoying to deal with. There are ways to control it though. :) Thanks for the video! Hope you're doing well. :)

@samanthann92 10 лет назад

I'm glad you enjoyed the video! I'm sorry to hear about your struggles, but it seems like you've got a handle on it! Wishing you the best and happy holidays! xo