In this video I share how to declutter emotional, mental, and physical clutter using a journal as a tool. Your internal environment can be a mirror of your external environment, and vice versa. Therefore, I believe that the clutter in our homes can give us insights into ourselves, and can provide us with hints to the blockages that we may be facing in our lives.
Clutter often has a deeper meaning for each of us- clutter may be due to overconsumption, the need to strengthen boundaries, having insecurities, or other various reasons (although sometimes it could also be as simple as just needing more functional storage). Using a journal, we can explore the root cause of why we have clutter, can spot patterns, and can possibly go on a healing journey- clearing the internal and external clutter together, for long-term results.
Even if you don't take up journaling as you declutter, this video is still worth a listen, because it has a lot of food for thought in regards to clearing clutter. You can use journaling as an analogy to mindfulness if you prefer.
Lastly, I was inspired to make this video because I'm a professional organizer, and I had a client who was on a tv show that helped her declutter her home. They decluttered much too quickly for her, and she ended up with an even more full home a couple of years later. A decade passed by, and then a few years back, she called me and we worked together to declutter and simplify her home. I was able to visit with her recently, because I wanted to ask her some questions for my book, and she still has a decluttered home :) I think it's because internal and external clutter go hand-in-hand, and we cleared both at her pace for long term results.
This video is for anyone who has been struggling with clutter. Good luck on your decluttering and simplifying journey! 🍀
Link to the article about benefits to crying: www.psychology...
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21 авг 2024
