How to design your own home workout programme (Beginner) 

Hi everyone, this is a guide on how to design your own home workout program.
If you're a beginner and don't know what to do and how to start training this guide is for you and teaches you basic biomechanics and movement family (push, pull, core).
Give it a try and let me know if you need any further advices on my Instagram or in the comments.
Train smart ;)
Tish

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