Excellent - so helpful. Finding our way back to center, and protecting that space is so critical. It is like an inner boundary, where self-worth and knowing our own value are protected.
This took me a year to do, but I finally talked to my parents about getting me therapy and im really peoud of myself. I'm really bad with awkward conversations but i'm so glad I fonally had this one. My mental health has been sucky for a YEAR and hopefully I'll strat feeling better soon ❤
I am SOOOOOOO happy for you. This is a big step - if you need more support there is a free group called Al-Teen - for teenagers of alcoholics. They have online meetings and dive into issues related to childhood, self-esteem, tools to cope etc.
