Want to quit sugar? Here's 4 steps to detox your body from sugar, eat less sugar, break sugar addiction and beat sugar cravings. It has nothing to do with alternative sweeteners nor going cold turkey. It's practical, holistic and EFFECTIVE!
Get the Refined Sugar Free Recipes in the Mindfully Sweet eRecipe book
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00:00 - 01:07 Blue Pill Red Pill -Your Choice
01:07 - 02:04 Why Your Last Detox Didn't Work
02:05 - 02:58 White Sugar and Black Slavery
02:59 - 03:53 How White Sugar Affects Your Body
03:54 - 04:30 Did Your Ancestors Eat Sugar?
04:31 - 05:58 Where did Dessert Culture Come From?
05:59 - 06:35 Are You Eating Your Culinary Roots?
06:36 - 07:03 How Colonization and Capitalism Hooked Us on Sugar
07:04 - 08:49 How I Became Addicted to White Sugar
08:50 - 11:51 The Best Physical Detox from White Sugar
11:52 - 12:14 Sugar is an Appetizing Trick
12:15 - 13:18 Sugar Free Recipes + Invitation to Detox with Me
28 июл 2024