HOW TO DEVELOP A HEALTHY RELATIONSHIP WITH FOOD | Annie Jaffrey 

I honestly needed this so much right now! I’ve been binge eating and I always tell myself to stop but I always fail :( thank you for these tips Annie!

It is so apparent how much you genuinely care about helping, educating and inspiring your viewers. Thank you Annie, for continually posting high quality content onto your channel! You’re one of the few that still do, and we are so grateful! ❤️

Eggs, avocados, a bowl of fruits, nuts are all good for keeping you fuller for longer. Also eating full meals, protein, good carbs and loads of vegetables is good. Not eating enough means that you are going to snack more and consume more throughout the day. And exercise, walking is a great calorie buster and good for physical and mental well being. Love your videos Annie. x 😄

I’ve had anorexia for 16 years and have always struggled with this. I love your perspective of how important it is to look after yourself and you are such a role model to me and many others. Thank you Annie 💕

thank you for this video! I'm a med student who's willing to study psychiatry so this topic is really dear to me. The key to a healthy diet isn't restricting (except for some cases). For instance studies show that very low calorie diets (VLCD) may satisfy your goals at first but it won't work long term (it's seen that when interrupted you'll gain more weight than with less restrictive diets) and plus it can be EXTREMELY dangerous for your health. The key is to try having a more neutral reaction towards food: it's not your enemy nor your friend, it's something crucial for your existence and eating should be a pleasure. There's no good or bad food, there's just food you need to eat on a daily basis and other less often. There's no "cheating" in diet. You are not a bad person if you eat a piece of cake now and then and if you have a healthy diet a small treat won't do no harm. And girls, let's stop demonizing carbs because they are ESSENTIAL for our brain to work. They won't make you fat if eaten in the right proportions. Unless stated otherwise by a doctor, you should eat every kind of food. Look at the food pyramid and you'll have no problems: it shows how often you should eat certain classes of food for a healthy diet. if you are eating excessively, trying to stick to the food pyramid may help you with your weight. also the huge problem with low calorie diets is that if not done correctly you will have some deficits because you have fewer types of foods to eat and trust me, a vitamin deficiency isn't fun. Plus starving yourself will make you hungrier until you can't take it any more and start binging. Plus the less you eat, the less your body will consume energy cause its goal is to keep functioning thus your MB and you burn less calories. You shouldn't be counting calories: as long as you are eating each type of food in the right proportions you won't have problems. Also you may wanna consider seeking professional help cause eating disorders are very serious. I was trying to keep this comment short... Oh well lol. But if anyone needs help, please comment here and I'll se if I can help:)

🌸💛🌴Next video idea ‘How To Love And Respect Yourself’... Ways/tips on how to really instill self love and respect deep down.🌴💛🌸

Hello Annie! My name is Cristina and I’ve been on my weight loss journey for some time now. I have lost 18 lbs so far but I still have some more to go. Every day is a struggle but yes I want to show up for myself, for my husband and for my family! It’s so true what you say that mindset is so key. I always thought that “dieting” or eating “healthy” felt like breaking up with a best friend! I finally had to stop and really do some soul searching. Analyze exactly what my eating habits were doing for me and to me. I can finally say in my 38 yrs of life that I am starting to love and respect myself and body. Thank you for the inspiration! Your videos help me stay the course! Thank so much for the positivity you bring to my life ❤️.

I can relate to literally EVERYTHING you pointed out here. I've lost a lot of weight myself, and the process was fine, but now that I have reached my goal, I don't know where to go from here. My diet has been all over the place! I'm going to keep referring back to this video every time I feel that I'm losing track. So, THANK YOU!!

I love this topic, I’ve always have a love and hate relationship with food and i still struggle with it. I’m an emotional eater so my weight fluctuates a lot. Practicing mindfulness is something I’m on a path with, so i hope it creates a healthy lifestyle for me.

Being a flight attendant and having to deal constantly with jet lag and fatigue and other unpleasant issues related to my job, keeping a healthy food and sport routine, especially when I’m off and at home, is ESSENTIAL for my wellbeing 🙏🏼😍

Your advices are everything, I feel that you know exactly what your talking about and it really comes from your heart and how passionate you are about this topic. Love you, have a nice Sunday ❤️🥑🍁

You’re amazing Annie! 💗 You need to start a podcast!!!

Here are the tips!: 1. 1:52 Nourish yourself with real food and ditch the "diet" mentality. Try to get out of that yo-yo dieting mindset. 2. 5:40 Make your kitchen a positive and inspiring place. Replace the not so nourishing foods with nutritious healthy foods that you love and can quickly put together. Put positive energy in your kitchen towards food. 3. 7:28 Develop mindfulness and gratitude for your food. Recognise what you're eating is gonna fuel your body. Check in with yourself while eating aswell to see how you feel (You can stop eating if you're full). 4. 9:51 Healthy eating is not black or white. Balance is important, and everyday is a new day to start over. 5. 10:46 Stay Hydrated. We often confuse hunger for thirst. Keep a big bottle of water with you throughout the day and make sure to chug :). 6. 11:38 Develop a healthy amount of self discipline in other areas of your life. The more you practice a skill or technique, the stronger it gets. For example, wake up at the same time everyday, develop good daily habits, make to-do lists and actually do them. 7. 12:57 Treat your body with gratitude, respect and love. Remember how amazing the machine is that you're living in. Feed your body with foods that will take care of it. Get enough sleep, exercise in ways that make you feel good, and treat your body you would a partner or friend. This took so long

Girl you killed this video. I lately find myself not binge eating as I used to as I’m working and I hate the feeling of being too full. But love the self discipline part you mentioned and I never thought of transforming the kitchen into an inspiring place! That was a great point. Love your videos keep it up!! xx

Even my 5-Year old daughter loves your food videos. You’re such a great role model for all ages. This is a great nod to past videos. Love this video so much! ❤️

Watching this after a day of binge eating. Actually it was two weeks of binging.

You are so motivating! You make me think more about how blessed we are for being healthy and feeling good! We all should love our bodies as they are 😚

Such a well put together video and so needed in this community. You seriously are the biggest inspiration Annie. Thank you for always shining your positivity and radiance on us. Thank you so much for taking the time to make this!

Thanks so much for posting this Annie!! I have been struggling with this the past few months. I became so conscious about what I was eating that it turned into an unhealthy relationship before I even realized. I learned that this isn't anything to be ashamed of and it can even come from originally having the best intentions for yourself! Much love for everyone!!

Such important and helpful advice! I love when you said that our bodies are “physical miracles we get to live in.” Just added this video to favorites 😊👌

I’ve been watching your videos since you started in New York and following your journey with food since then and literally developed my healthy relationship with food as you did, thank you for all the wisdom you’ve given us over the years! ❤️❤️

I am right now in that moment of my life in which I really want to take care of my body, have more discipline and healthy habits for myself, I've just started again exercising 5 times per week and trying to eat as clean and healthy as I can and on weekends have a little treats. Super covenient this video Annie, thank you so much.

I swear you just read my mind and make videos when I need them! Going through this struggle right now and can’t wait to try these tips!

Love your energy and how knowledgeable you are with nutrition! I would love to see more videos on meal ideas. I look forward to these food vlogs! 🙏🏻💜

You’re so inspiring and motivating!👏🏼💖 I agree 100% with each tip, the hard part is sticking to them!!! I’m currently working on each tip! 💖✨

I'm struggling with this right now! I eat too much and most crap then try to compensate by walking hours and it exhausting. Thanks for the inspo. Sometimes I need to hear what I know.

I definitely need this right now! Thank you!

Such a good topic to talk about Annie Thank you for all your good tips especially the one about self disciplin which is so important to have and develop that even more.

Thank you so much for this video Annie! You will never know just how much I needed this..

Thanks so much Annie. You and Mo inspire me. I watched this while I was on the treadmill and I’m about to have a super healthy salad 🥗. Have a great day and please let me know if there are calculations for how much water 💦 we should drink ❤️

I love your videos 🙏🏻 you explain everything so nicely! It really inspires me all the way! I started eating more healthy and being mindful because of your videos 🍋thank you! Sending lots of love 😘

Hi Annie, your videos are so much inspiration every time. One question popped up my mind though, because I'm currently sick and just don't feel like eating anything, especially veggies and fruits even if I love them. The only thing I can eat these days is toast. So I would be curious, what do you eat when you feel sick and want to give your body a rest? Thank you!

I just want to say that drinking one litter one time not good and the body do not understand it ..the healty way to drink water is to drink one glass every hour..thank you for this great vidio

Annie, thank you so much for this video. I’m going through a lot of changes, and my binging is an issue I’m working on. I appreciate you speaking about this issue. You are always lovely to listen to. 🙏

SO MOTIVATING and educational. Thanks 🙏

Hi Annie! Thank you so much for this video, I needed the motivation! I know in the past you have mentioned some good cookbooks. But what are your current top favorite cookbooks that you enjoy using or getting some inspiration from? Thank you again! Xoxo 🤗

I love this video so so much! Your hair looks amazing!

You just nailed it babe- you just have a positive impact on me, like a very close friend thank you 😊

Thank u so much for the inspiration Annie.. I always look up to u when it comes to healthy eating and lifestyle... Lots of Love from India... 😍😘🥰🥰

I really needed this video, I’ve been so up and down, goinh from 10 days of being good to eating 1 chocolate bar resulting in me binging for days on end. I want to live a long term healthy lifestyle and this videos has really helped :)

You always have the right things to say! Love love your videos! And this one was perfect timing for me❤️❤️❤️

Thank you so much, this was very inspiring, it remind me that I'm on the right track.

Great information Annie!! Thank you for sharing! Side note... where is your top from?? So cute!

Thank you for this. I gained 30kg in a year because of medicine 😦🥺. Thank you for the tips ❤️❤️ you should make your own cookbook

Yesterday I was looking for a video like this . So I’m happy that you made one. I lost 15 kilos and I gained them all in 8 months. My diet was really nutritious and healthy but after emotional pressure and anxiety, I started eating bad and lot . I just couldn’t stop . I’m struggling to find again a healthier lifestyle but I have no motivation . In 1,5 month I will have to wear my winter clothes which are 3 sizes smaller . Lol 😂 It’s not only for my image , but I always looking for chips , sugar and fats and this is not healthy . I’m bored at raw foods . Fruits , raw veggies and all that stuff . I’m trying to cook them and really works but I’m still craving unhealthy meals . I believe I have to press myself for a month to get use to a healthier diet and after that it will become easier . But I have no motivation at all..

Hi Annie, soup looks amazing!! I can’t wait to try it. Pls make mire videos like this one. Also can you recommend a lip product for fine lines pls.

You are such an inspiration!!! Such a great new and healthy way of thinking about food.

Great timing for the video... I have a problem with eating very healthy and watching my calorie intake during the week... and then completely going crazy with junk food and overeating during the weekend 🙁

Annie, great video! The food in this video looks so amazing. Can you do a recipe dedicated blog post or another video for some of these? Also can you please do another healthy/easy breakfast video. Breakfast is always a struggle. I'm always eating bagels :( Thanks!

I was just thinking about this topic, thanks so much ❤️❤️❤️

Love you annie!!! Just wanted to inform you that starvation mode doesn't really "exist". All comes down to calories in vs calories out...eating nutritious food can help you from over eating as it will keep you feeling full for longer. Love from Canada

Hi please can you make an updated video on new skincare products that you love to use ? We would love to see your skincare cabinet again 😀😀

Amazing video Annie, you are my go-to for inspiring, feel good videos

Love your videos so much! You have really good advice and I love the skincare videos. One thing I want to see SO bad is a recipe video. Like what you eat in a day and showing how you make it. That would be awesome to watch as well :)

Just love your videos. Would love to see more recipe videos. You make the best dishes. :)

You are the sweetest most inspiring woman ever ❤️ I admiro you so much. Thank you for all your videos!

You’re always so informative!! 💛 You inspire me so much with my channel!

So was looking forward to this video. THANK YOU ANNIE! ❤️

Great tips! I love eating healthy and I know it’s nourishing my body. I do treat myself too. 👌🏽

Hi Annie, I love your videos- I‘m always counting the days until the next sunday! May I ask you a strange question, that I was asking myself for such a long time and that does not really belong to this video, but to a short sequence in the Video: I love your pillows/ bed sheets in your bedroom. They always look so fluffy. May I ask you, which pillows/ bedsheets do you have? Thx a lot.

Just needed that 💞 thank you very much for sharing Annie xx

Thank you for the inspiration helped me a lot❤️

Thank u so much! Great video! So helpful and inspireing! Love u!❤

can you do a video on your salad recipe in this video? also show more recipes please!!

Thank you 💖 Anne I needed to hear this. Love your videos 💖

Loved this video! Just what I needed!✨😀👏🏻

Hi Annie maybe you could make a video with different lunch/dinner suggestions..... i could really use the inspiration and you make it so easy and delicious...

I do the same with quinoa, sweet potatoes and chia pudding with raw cacao powder. Love the other tips!

Thank you so much for this video Annie

Loved this video❤️ Do you maybe have tips on healthy savory snacks? My biggest craving is chips😖

I absolutely cannot stand sweet potato 😭 I know you love it but maybe you can share some recipes with an alternative? I love your videos have been watching since day one. Love you

You are GLOWING

You're my inspiration, such a great video ! 😍

I love these types of videos

Could you do a video on how you curl your hair? Your curls are always so nice :).

Great video! Love your tips. Would also love to see more what I eat in a day videos from you. They are so deliciously inspiring!! 😘

Everything you said is so true! I am an emotional eater and it is so, so hard to maintain a healthy diet. This is so inspiring and helpful.

love you Annie!

I needed this so bad thank you ❤️💘

This was a great video and very helpful thank you 😊

I like your videos to be more and more like that،and i love you because you are such a pretty person that i see in the RU-vid❤️❤️❤️😊

Love your hair Annie, so pretty 🌸🌺🌸

So good 🙌🙌🙌

You are my heath and wellness guru 🙌

But is it okay if even eating healthy like that you still get some craving for cookies or something ? Is that normal ? If it happens does that mean that our body really want it ?

Thank you so so much for this. Thank you.

Nice piece 👌👍

Can u make a list of the foods we should be trying to consume daily? Or a list of boxes I can check off daily lol

I have a lot of problem with iron in my blood. I literally don’t have it. I am not a big fan of red meat. What can I do to not be iron anemia ?

So helpful!!!❤️❤️❤️

I love your videos!! :) :)

Tip number one is everything! I’m always telling that to my clients. It’s easy to be overfed and under nourished!

I realised that if I eat 1apple everyday my skin looks much better

Annie, You are my inspiration :)

I am in good shape and I eat healthy but I have a problem with chocolate. I need to eat a bit of chocolate everyday. How do I cut it down? I've tried and I find it impossible. I get irritated when I don't have it.

Love this video Annie, thank you. Much love :*

please do a video on good budget friendly perfumes

I love your hair

Such a great video

Thanks for all your tips ❤️ here is the link to my new video ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3_9qMaxS1b4.html