How To Develop Emotional Maturity || Identify Your Triggers

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Good Morning Gorgeous!! Welcome and thank you for joining me. Today’s video highlights How To Develop Emotional Maturity specifically by identifying your emotional triggers and emotional "don'ts". I hope this video will be helpful to you along your journey of personal development. Enjoy!
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Опубликовано:

31 июл 2020

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Комментарии : 756

@drmichelledaf 11 месяцев назад

How to be an Elegant Woman on a Budget: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-z-mNjud3KIM.html

@user-ss2ys9ii5h 6 месяцев назад

I would love to hear more about how to be a finer Wife please

@sol_di_14 4 года назад

I "hate" my mom because of her dramatic personality and her lack of control. She was always being a victim, now I see she was just crazy. Because of the disfunction of my parent's relationship I have some traumas I'm working on. Now I'm 18 and I'm okay, but at least since I was 12 until I was 17 I suffered a lot, and she didn't even notice it. Ladies, work in yourself before having children. If you're gonna bring someone to the world to make You happy make sure you're making them happy too. Don't just expect for them to learn how to change if you can't do that first. They're not gonna believe that they can.

@ajohonly3721 4 года назад

You’re doing great by educating yourself on RU-vid , you’re going to be a strong woman who will not destroy others. Keep your head up high

@tishapink19 4 года назад

Your very mature for ur age, great view point

@orla188 3 года назад

that’s exactly how my mum is . i’m 18 too...

@sol_di_14 3 года назад

@@orla188 good luck 😅but now we're "grown" and we can control how things affect us and what we do☺️

@leemagny5020 3 года назад

I'm turning 18 next month, and u just described my mom, oof

@randaawatson8751 4 года назад

I dislike being yelled at as well

@drmichelledaf 4 года назад

You have every right to.It should not be happening at all. Thank you for watching love!

@allanapereira9779 3 года назад

I don't think anyone likes being yelled at in a desrespectful way. I just felt confused when she said it doesn't matter if the person just has a loud voice or is not really upset. I'm from Brazil, and in my culture, we speak louder than Americans, specially when we're excited about things hahaha! I can get loud when conversing with people, so I wonder if I've been triggering people without knowing. I hope not

@Kendall_EmpowersYou 3 года назад

@@allanapereira9779 I’ve triggered my ex when I get excited or passionate I get loud and he always said something about it and I felt I was just being myself.

@charlita25 3 года назад

This is why I am trying to work on controlling my tone.

@celestemadrigal5253 2 месяца назад

Same unfortunately that was my moms main way to communicate with me growing up 😢

@charlita25 3 года назад

Being cold was unhealthy for me. I wish I would not have wasted so much time being angry in the past.

@fitwithbrittany2706 3 года назад

Me too. Wasted 10 years and now so many family members have died.

@danaadelo1597 2 года назад

You are being brave by acknowledging this aspect, give your self compassion for your past, you are at a very good point which is seeing were you coming from and were you want to go from here. Compassion will smooth out your steps and your efforts. My old self who was very angry, sad, damaged, broken.. today I am a new woman, healed, happy, transformed. I understand now the concept of alchemy. Love and light to you and everyone here

@marysophy3665 Год назад

And today I am telling myself the same thing…

@monicastewart337 7 месяцев назад

Wasted time & energy. Me too but not anymore

@LeeLoKins 4 года назад

"You don't have to tell all of your friends". I needed to hear that

@RealLadi228 4 года назад

I found continuous speaking about something negative or a trigger keeps us in those feelings. Letting it go is like a release God bless 🙏

@drmichelledaf 4 года назад

This is something I wish I knew earlier in life

@stephaniesmith8686 4 года назад

I have a friend like this. I love her, but she has an addiction to sympathy and pity that borders on Munchausen Syndrome. Every new person we meet has to hear about all the horrible things her brother put her through as a child, and the awful things he's put her and her mother through as an adult. Yes, he's a jerk, but one of these times when she was going on and on (and on) about his "toxic energy" to the cashier at the New Age shop, I kept checking the time because we were meeting him for lunch afterward. 😶

@Drsydelicious 3 года назад

Me aswell

@p.hearting9992 4 года назад

When I grow up I want to carry myself the same way Dr.Michelle does. So much poise, so much class, such a gem 💎✨👑

@drmichelledaf 4 года назад

That is sweet, thank you. You can start now babe

@p.hearting9992 4 года назад

Dr. Michelle Yes! i’m using affirmations to program my habits. Hope to hear you to talk about that soon 😊

@Kanatshi 4 года назад

Coming from a culture that forbade to express your emotions as a child especially as a woman. I have reached a point where I'm just lashing out. I want to learn to manage my emotions because me getting mad is justifying my abusive families smear campaign of my character

@mom2suns857 4 года назад

Same

@princessa6412 4 года назад

Xotica_ Simone wow that’s like my family. This issue is so prominent in arab households too... really sad

@SwayWayBaby 4 года назад

@Xotica_ Simone girl same

@w3n33dam1racl3 4 года назад

Same for me. I became an adult and would lash out when angry or hurt and even want to fight

@drmichelledaf 4 года назад

I understand. It is powerful that you recognize this and are on a mission to change. Super proud of you for taking your life back.

@precioussokhela6438 4 года назад

I need to learn how to express my emotions in a feminine manner. I'm such a logical person but when I do express my emotions I'm very obstinate and argumentative.

@drmichelledaf 4 года назад

Ahh, I will have to address this in an upcoming video. Thank you for sharing. How you express is everything but you may need to do some inner work to find out why you feel the need to be this way. Much love to you

@precioussokhela6438 4 года назад

@@drmichelledaf thank you so much for the reply. I have gone to a personal coach she says I'm still holding on to some trauma from being bullied so I get very defensive so I try to listen more than talk and to breathe A LOT

@precioussokhela6438 4 года назад

@Treza Njeri Soul sisters, it's ok we will keep trying to be better everyday

@divinaaltamirano4016 3 года назад

What helps me is thinking “why am I REALLY trying to prove myself?”

@jocelynsmith3385 3 года назад

Omg I feel the same way I’m so logical and I’m always trying to explain why or my reasoning and I’m tired of explaining I just want to be regular

@bluereign9533 4 года назад

Also please please speak on the importance of how to keep a feminine energy in ur home

@drmichelledaf 4 года назад

OK I will speak on that. Thank you for watching sweetie

@hellosavannah16 3 года назад

Emotional management has been my weakness since I was a teenager! Today I start a journey of mastering myself

@drmichelledaf 3 года назад

Congratulations my love!!!!

@YessiWaters 4 года назад

Best channel I’ve ever come across

@drmichelledaf 4 года назад

Thank you so much honey!

@sabinesm 3 года назад

Pareil! Love her

@Me-pf9jk 3 года назад

Agreed!

@sayramoreno718 3 года назад

I agree 100%

@candystayinaturalalexander5869 3 года назад

I agree.

@ruth-ann9522 4 года назад

God allowed me to find your channel because My emotional maturity ruins alot of things for me In my past. Its been. My embarrassment and I truly had no one to speak to about this thankyou Sis💕

@drmichelledaf 4 года назад

I understand. I am so thankful that you followed His voice and watched it. I will have some strategies soon to help you. Much love to you

@ruth-ann9522 4 года назад

@@drmichelledaf thankyou so much !💕 blessings

@evaphillips2102 2 года назад

You’re not alone hun. I hope you’re doing well!

@Viberiderz 9 месяцев назад

@@evaphillips2102I’m here with you. Hope you are well ❤

@ms.seipatisekokotoana6694 3 года назад

I am 37 years old, I have never come across such an empowering channel in my whole life.. Thank you 💖 thank you 💖 thank you 💖

@alicehong7809 2 года назад

1. Knowing yourself/Self-awareness 2. Identify your triggers 3. Do not bring your emotions to work My mother has always been a crazy woman.

@jacinda5168 4 года назад

Love this woman’s channel. I always leave on a positive note, thank you.

@drmichelledaf 4 года назад

Thank you so much sweetheart. I appreciate your kindness and love.

@babykim9370 4 года назад

Dr. Michelle has

@adrianpozo6325 4 года назад

Dr. Michelle, this is the video that I’ve been requesting for so long so THANK YOU!! Your words are so honest and pure and teach me daily how I can be the person I NEED to be 💜💛 I got into an altercation at work last weekend and a young lady was yelling, screaming & insulting me. I remember thinking of your words.. I remained calm- unbothered really. I was a force to be reckoned with! I remembered instantly that feminine ladies NEVER raise their voice or curse because everyone will wonder what’s wrong!! THIS is what I learned from YOU! Your videos literally helping me through my daily life sis. Please do not ever stop, you’re teaching me and the younger generation so much valuable information. Much love from New York!!

@drmichelledaf 4 года назад

Wow I am so proud of you. To have knowledge is one thing, but to use it is another. You are learning to master yourself and once you do this, you can get and keep everything you want in life. So much love to you. Thank you for sharing your experience. I will be here for you ladies as long as I can.

@Janiesparks10236 3 года назад

Ok t

@snm5207 3 года назад

Wow lady! So inspirational! Keep that drama rolling off of you. I’m getting there. 💜

@jenniferazor9814 3 года назад

@@drmichelledaf hi. I'm trying to boost my Eq/emotional maturity

@melanieh.3137 3 года назад

Anger and fear can look identical 😳 I literally had an ah-ha moment with those words 👏

@MrExtraFINESSEtrial 4 года назад

“Great tone and flow of speech, You're a really good teacher and public speaker”

@drmichelledaf 4 года назад

Thank you so much, I appreciate your thoughtful words

@sweetbunny128 4 года назад

Thank you Dr. Michelle. Over the past year I realized I've grown up very sheltered, shy, and afraid to try things due to lack of money and overly focused on education. I've also been made fun of for being dorky/awkward by students I tutor. I'm trying to learn how to interact with people and maintain friendships without seeming fake (bc I lose the energy to keep it up with multiple people), not be naive, and trying to increase my stress tolerance, getting to be more aware of the world since I tend to avoid the news. I've been trying to love myself more and speak more positively and take better care of my appearance. It's been hard since I've spent years being ashamed of being Asian in my neighborhood.

@drmichelledaf 4 года назад

You are most welcome sweetheart. It's great that you are able to see where you've come from and how it has impacted your life. Never be ashamed of who you are. You live where you live for a reason and you won't find out until later. But it is great that you stopped watching the news and taking in poison from society and have turned all of your attention to yourself. You are on the right path. Keep moving forward and over time, you will begin to attract people who understand and accept you. Much love to you babe. I'm super proud of you

@Ihavemadeit999 3 года назад

Hey just wanted to say that asians are one of the coolest people on earth,you guys have so many different beautiful cultures in the continent and you guys have impacted the humanrace lovely,never be ashamed of being asian without you guys the world would be a funny place

@latasharobinson1100 3 года назад

Sad reading yr comment no one should feel ashamed of who they are but I've also here and there felt ashamed of who I am .we bought a very nice lakehouse in a neighborhood that's all white my family is literally the ONLY AFRICAN AMERICAN FAMILY HERE .I HAD NO IDEA THAT ASIANS ALSO SUFFER FROM THESE ISSUES. WELL LET ME TELL YA I THINK YOU GUYS ARE So so awesome and beautiful amazingly people my very best friend who've I lost contact with over this year with the move and all. I'm gonna go find her on social..just kno that u guys are definitely beautiful most definitely on the inside and on the outside as well. Beautiful beautiful eye shape is what I love the most about you guys and next is your beautifully black super straight hair..just gorgeous 😍

@brookechermak7151 2 года назад

I hope you’re doing well! Jesus loves you and wants the best for you.

@charmetrathomas3860 2 года назад

❤️

@Lawyerbaejess 3 года назад

My triggers show up the most in romantic and intimate relationships. I think it’s because I have a hard time trusting and being vulnerable and if I’m falling in love, I feel out of control of myself and the situation. There is a part of me that values my freedom and creativity. So, I have defense mechanism. But sneaky, controlling, or dishonest behaviors are the quickest way to trigger my emotions. Then, I will push away and just shut down. I don’t really lash out, but I do shut down and stop communicating. Which isn’t good either. Trying to recognize this and be better for my next relationship.

@XxThaKrazyyOnexX 3 года назад

when she started talking about not making decisions when you are emotional, i felt it so hard it hit me. thank you so much for this video xx

@drmichelledaf 3 года назад

You are most welcome sweetheart. I am thankful to know it resonated with you!

@bigbadcow7726 4 года назад

Ugh this is so needed ! I swear I have this inner peace inside of me but some people (like family) just instantly bring such emotional responses out of me and idek why. Some of them just shock me with what comes out of their mouth every time 😂😂

@drmichelledaf 4 года назад

Same... but do not let them control you. Bring yourself back. Good on you for trying and being persistent about changing. Blessings and love to you

@TheBlackychan09 4 года назад

Over the past 1-2 years, I’ve been even more self-aware than I was before . But it’s helped me self-evaluate my emotional health & how to handle certain situations that entices my negative emotions. I’ve also learned that having healthy alternatives to express my emotions will less likely jeopardize my relationships with people, like painting or journaling or even exercising. For example, I learned that narcissistic people & their behaviors trigger me because of past experiences with them. So the best I can do is either axe them out of my life or keep my distance for the sake of my mental health. I’m 30 years old & cannot tolerate that type of behavior anymore. It’s toxic & stressful af.

@drmichelledaf 4 года назад

I am happy you chose yourself and are dedicating to studying yourself and changing to be the best person for yourself and the world. The time is now, your life is too precious to be played with. Thank you for sharing. So much love to you!

@nicolesmith7611 3 года назад

I started therapy for my low esteem, since moving out of my toxic household I've had more to learn myself. My family triggers me often and uses guilt trips. So I keep my distance.

@ijeBeauty 4 года назад

“Sometimes you are feeling angry because you’re hungry” Lmaooo I’ve been feeling angry all quarantine 😂

@drmichelledaf 4 года назад

LMBO!!!

@LadyLaBliss Год назад

I’m speechless. This was the inception of so much healing.

@Xonyyyyyyy 2 года назад

This was very hard to hear but needed. I’ve realized I’ve made a lot of mistakes. I am truly sorry to the people I’ve hurt and I am committed to doing and being better. Thank you for this video and I absolutely love your channel. God bless you 💓

@w3n33dam1racl3 4 года назад

When other females gossip or exclude me from the "clique" I get really angry. Or even if another female looks at me with contempt or i sense tension then I get offended. If someone doesn't keep their word to me or picks someone else over me I get angry. And lash out and would cut people off without a word. Positive triggers are if someone understands me or listens to me and includes me and defends me. Or loves me.

@KSade-cv8ib 4 года назад

Chan T I feel the same way about some females due to me being betrayed by my “best friends “. I try to overlook their actions and keep moving forward but sometimes it hurt when u confide in people and then they talk behind your back! I ask GOD to bless me with better friendships and work on myself as well in any area that may offend others

@nicaembrack4400 4 года назад

This video came the right time I’m literally falling apart 😅

@p.hearting9992 4 года назад

The toughest woman is the one that’s still able to maintain her composure when their life is going to shit! 👑

@drmichelledaf 4 года назад

You will make it through. I will have more videos to help. Lean on your Creator. Much love to you.

@bluwater1422 3 года назад

@@p.hearting9992 that's a fact

@kamogelofaithmotsepe4632 4 года назад

Rushing and preparing to procrastinate are my biggest issues and during these moments I am just operating under so much anxiety and anger. And from listening to this video, I know why this is the case. Thank you so much Dr Michelle, I truly appreciate your efforts to offer us this support. Your channel has changed me in ways I am so proud of. Thank you thank you thank you and thank you ❤❤❤❤❤❤ I can finally see myself now

@drmichelledaf 4 года назад

Thank you for your comment, it was so touching to me. I am so happy to know that you've identified these things so that they can no longer control your life. I wish you the very best. Much love to you!

@vickydut132 2 года назад

You’ve changed my life in THREE DAYS 😍😍😍🙏🏾👏🏾 thank you for all you do and helping me understand why I feel the way I feel at various moments.

@drmichelledaf 2 года назад

You are most welcome. To God be all the glory for your changes love.

@DairiesofaDarkSkinBeauty 4 года назад

This should be a series Dr. Michelle

@drmichelledaf 4 года назад

Great idea love

@ijeBeauty 4 года назад

I always have a huge smile when she starts her video with “hey gorgeous” 💗🥺🥺 You’re making us feel special 💕

@drmichelledaf 4 года назад

Aww well, you are special!

@racheljane2520 3 года назад

I find that I can control my emotions whilst sober but after drinking everything I’ve bottled up pours out. I want to enjoy drinks with friends but have noticed that I am often becoming overly emotional after alcohol, more so than ever

@drmichelledaf 3 года назад

Yes, because alcohol interferes with your mental faculties making it harder to have self control. This is why it's best to keep it minimal when drinking. That feeling is never worth it. It's good that you've noticed, that's where it begins. Much love to you.

@ashleyvthurman591 3 года назад

Sometimes I am shy to comment because I feel that the recipient may not take me as genuine, but I started listening to your channel the other day or so and there is such a kindred spirit my soul and heart is just being blessed even as I listen to older post. May the Holy Spirit continue to guide you and may you continue to allow it🥰

@drmichelledaf 3 года назад

Wow that is so sweet and I am thankful that you shared that with me. I completely understand about commenting. Thank you for your kind words and Amen I pray He does ! Blessings to you on your journey.

@Vaalgranci 3 года назад

I honestly feel like God sent me to this channel. My God bless you Thank you

@drmichelledaf 3 года назад

I am so thankful to know that He did. You are most welcome. May God bless you too 💎♥️✨✨

@sweetgoldenbrown Год назад

This is indeed a fact and needed this discussion. I ruined a lot of relationships due to my emotions.

@itswhatever8 3 года назад

Moody Mandy here 💁‍♀️.. I'm trying my best to learn to not let things get to me/ lashout. Specially around my kiddo.. that's an amazing point!!!!

@chantalecherry 3 года назад

This gotta be the most helpful content ever! Currently going through it with my “stepmother “ and with African family unless you are the same age as the older person , they don’t care you’re wrong and that’s all! When u try to remove yourself from the toxic though now they will say your being resentful like huh?

@alextroy9202 2 года назад

African families need help

@charlita25 3 года назад

I am doing better with managing my emotions. I had to realize that most of my triggers were from PTSD and Anxiety from abuse of my childhood

@KatyaVasilivna 3 года назад

Girl, same. *sighs*

@ms.seipatisekokotoana6694 3 года назад

Me too, painful 😢💔

@fabiennepdt4898 3 года назад

Thanks for that video. I feel less guilty for staying away from people who treat me badly. I am not supposed to tolerate any misbehaviour if people cannot handle their emotions properly. And it's up to me to manage mine, so that they don't push my buttons. You're a wise woman. Keep going!

@mcgillforreal9438 4 года назад

These videos are amazing, I was just talking to my husband about this. And I've been finding the balance between expressing myself freely and moving forward despite my emotions so I can be more productive. Now I'm challenging myself to share my own journey on RU-vid

@drmichelledaf 4 года назад

Thank you so much for your kind words! That is wonderful that you are learning how to find that balance. Good on you girl. Much love to you!

@cheroppurity99 Год назад

I've learnt a lot from this video,..but what stood out for me was the part that I don't need to take my emotions to work,..im now more cautious with how I handle my emotions at work and it has been very helpful..thank you Dr Michelle

@ojinnakachiemela5159 4 года назад

I don't know how you do it but i always take something positive with me after watching your video...thank you so much

@drmichelledaf 4 года назад

Aww thank you so much sweetheart. I am very happy to hear that

@miss_thokozella 3 года назад

Gosh my ex reached out recently and that totally ruined my entire week. I needed this.

@drmichelledaf 3 года назад

I'm happy it was helpful babe

@asafikambangata9106 3 года назад

Where have you been all of my life?! I thank God for you! ♥️

@FirstVerseMan1D 4 года назад

Idk if you edit you own videos, but immaculate.

@drmichelledaf 4 года назад

I do, thank you so much honey! That means a lot to me.

@FirstVerseMan1D 4 года назад

Dr. Michelle 💗💗

@Saoussennelina 4 года назад

I think that this is your best video, thank you so much for all these precious informations. I hope that you'll do more of these psychological/ self-improvement videos.

@drmichelledaf 4 года назад

Thank you so much babe! I do plan to do more so stay tuned in. Much love to you

@ranichristinekumar4779 4 года назад

Thank you beautiful, such an important topic to bring to light. So often we become so occupied putting our careers first, others emotions first and trying to be generally a good person, that we forget to take care of our own emotions and acknowledge what we're feeling. Looking forward to the next video xoxo

@drmichelledaf 4 года назад

Absolutely!! Thank you much for watching love.

@evelynvazquez871 2 года назад

I am 22 years old and never really had much guidance or a good example in life. I really love your videos, they are very eye opening! Thank you so much for helping people with traumas and set backs be better more feminine versions of ourselves. Your videos are everything!!!!!!

@saliloveniall162 Год назад

Im 22 and I’m so lost sometimes in life 💔🥲

@fu.gee.tiiiiii 4 года назад

Hello dr. Michelle! I just wanted to thank you for all your help as I’m on a journey to discover my feminine side which was not taught to me growing up. I am now embracing who I am and was meant to be. Since I have been using some of your tips I notice the change in how men treat me. My ex bf sent me a lump sum of money just because he said it makes him happy to see me happy. I love femininity feels so natural to me. Thank you again! 💕

@drmichelledaf 4 года назад

Wow that is so amazing! It feels natural to you, because it IS you. And now you can lean all the way into it with confidence. You are so welcome my love.

@alecandrerankins-lee5761 3 года назад

I am here working a double shift, currently on my second shift- I have been watching Dr. Michelle's videos throughout the entire night. How empowering these videos are. I am also a nursing student, currently taking psychiatric mental health nursing; the way Dr. Michelle is able to convey her message and make it easy for the listener to relate it to their own personal lives is extremely convenient and instrumental. A lot of what she is saying is what I have learned in school, but watching her videos really gets you thinking about yourself. So glad I found this channel!

@blerdinthecity 3 года назад

Definitely felt like you were talking directly to me. I've missed out on alot of opportunities because I was always so emotional and had frequent random outbursts. This video was super helpful on identifying certain moments that I originally felt that something happened because of someone else and truly it was me at the root of it. Thank you. 🖤 💐

@magdaa.1210 4 года назад

Wow, so impressed with your content and style. Grateful for you & your insights. Your delivery is loving and on point! Us ladies need to hear these truths to become better versions because there is so much bad information & advice being pushed on us that is devastating and long lasting. 🥰🧘‍♀️

@drmichelledaf 4 года назад

Thank you so much for your kind words. I hold them to heart. I am so happy that it is received in love and can truly help you in your life. So much love to you!

@alexandralee8889 4 года назад

These videos are therapy sessions!! I can listen to you Allllll day!

@dominiquemckenzie5280 4 года назад

Your voice is so relaxing 😌

@drmichelledaf 4 года назад

Thank you babe, I am happy you feel that way

@sacredgem8732 2 года назад

I just want to know how many times Dr Daf cried trying to make these videos bc they truly touch my soul ❣️

@thelastunicorn7373 3 года назад

I recently quit therapy due to my insurance only letting me choose from 3 star places or less. I tried to be positive I know the universe always cares for me. I loved her but after a couple visits I noticed when I would ask her questions she didnt have the knowledge to actually answer them and would just nod at me and say things like yeah sounds like you have a hard time and yeah it's okay to be upset but not actually answering my questions. My point is I'm so grateful to have found your channel after I felt like I still wanted therapy just not from this particular person which is okay. Your energy so caring and genuinely kind. It means alot to me to have someone who can talk and shed light on things I need to understand to heal. Bless you.

@KSade-cv8ib 4 года назад

I feel like I’m am happy and healed from past hurt/ relationships when I’m alone but when I am dating or involved and in a relationship and they do something similar to an ex I feel triggered and often times react. So have I really healed if anything could trigger me in a relationship?

@febechiokparaeke4403 4 года назад

You have not truly healed dear...

@febechiokparaeke4403 4 года назад

@Edi A okay.... Noted!

@cesttmoii 4 года назад

It's okay to be triggered. Now is a time to apply what you've learned to do in the triggering situation. If you've learned nothing while healing that can definitely reopen the wound. You will officially heal when you find a way to deal with that situation with emotional maturity and gentleness. Not only for the person but especially for yourself. It can be as simple as appropriately confronting them, not responding to a provoking, etc. Find your way to cope and over time this will make your healing stronger and secure.

@mimi-xw5se 4 года назад

No unfortunately not but guess what you're freaking intelligent for even knowing you get triggered in relationships !

@w3n33dam1racl3 4 года назад

I follow a page on Instagram. She's psychologist and was talking about PTSD. she said "it doesn't go away. Healing is recognizing your triggers and learning ways to manage them in a way that enhances you and is effective." That meant a lot to me. People will make you feel like it's suppose to go away and that's wrong. Those are memories and things that happened to you. Growth comes with awareness. For me, I was bullied and abused by females growing up, whenever a female friend excluded me or said something about me I would get triggered. I became aware of it in 2years ago when it happened again. Now I know it was because I had not processed what happened to me growing up.

@anderadunkley7179 3 года назад

Thank you baby girl with tears in my eyes i really thank you from the bottom of my heart . May God blessed you and your family.☺️☺️☺️☺️🙏🙏🙏🙏🙏

@drmichelledaf 3 года назад

You are so welcome sweetheart! Thank you for your blessings my love! May God bless you as well!

@softlife888 3 года назад

thank you for being so generous, open and sharing these things with us. we really need it in a world like this, I really see that you love your job. the way you tell it with the emotions in your eyes its amazing. keep up the good work sis!

@babydoll6280 3 года назад

Girl I love you. This is what I needed. I usually hold things in and dance it out but if im around someone who overally emotional I match that. This gives me a clear path and approach.

@HeyItsMaori 3 года назад

This was so helpful. Being at home for 5 plus months with my parents has really brought out my emotions. I am greteful for your knowledge.

@scorpio1657 2 года назад

I am so glad I came across your channel. All of the wisdom I’m gaining but watching all of your videos are helping me grow and hold myself accountable

@drmichelledaf 2 года назад

Thats wonderful, praise God

@kissmyfugginbutt2205 3 года назад

Amazing video thank you for this. I also love how you are so soft and your tone of voice is inviting and nurturing rather than demeaning because with this subject matter it certainly could be!

@genevievec2795 4 года назад

i appreciate you addressing the point about not trying to bring someone to come down to your level. when i’m hurting or offended and someone is being logical it seems, in that moment, like i’m being invalidated and ignored and i find myself trying to hurt the person to make them understand. i realize that’s definitely immature and i need to practice understanding where the other person is coming from too and my role in it and stop letting myself get so worked up. your videos are very well thought out and i appreciate you ♥️

@rochelle7991 4 года назад

Thank you so much Dr. Michelle I really needed to hear this today! It makes me feel less alone in that I struggle with controlling my emotions and I know at least I am not the only woman in the world with this issue. Not only that but, I don't need to feel bad about not having the knowledge of how to deal with it at this point in my life!

@drmichelledaf 4 года назад

You are certainly not alone by any means. These are things no one talks about and we pretend like we do not deal with these feelings. That is why so many people feel alone in it. We are going to change that. Thank you for being brave enough to watch. Much love to you

@bd3966 3 года назад

I cried at work back in March. People were upset we werent giving refunds even though they couldnt travel due to covid and I was called all kinds of names by the guests. I normally could take that but in this instance I understood why they were upset and I felt awful. And management were micro managing to where we couldnt even leave our desks unless we had a break or were off work so I had to go to my manager teary eyed and tell them I needed to step outside. That was the first time I cried in 4 years of working there.

@rachelburke5843 3 года назад

slowly becoming addicted to your channel - so much good information her even without the 'femininity' stuff - just straight good advice

@SanahLindt 4 года назад

Here from the podcast on this same topic. Your voice and the delivery of the information is amazing, I’m always drawn in and I can easily absorb everything. Tfs

@edithwaithira9967 3 года назад

Needed to truly listen to this video. This is the area I am focusing on this year. Thank you!

@fanicara3837 3 года назад

Wow... You put so much quality& effort to what you bring to us, you deserve 1 million subs!

@missfabidia 9 месяцев назад

What a powerful video...My biggest trigger is being ignored and as I am watching this video, I realize the only reason it is SO triggering because I ignore myself : mainly my emotions, needs, hunger...

@drmichelledaf 9 месяцев назад

That's deep! It's powerful that you were able to realize that 🩷✨ God bless you

@peepeenagito2002 3 года назад

I rarely comment on videos, and this is the first time I’ve ever committed to and watched a full long video like this. I enjoyed this very much and it helped me very much! I started following and doing the things in this video and I am able to handle my emotions much better. This is also the first video I’ve seen, and I am now subscribed!

@drmichelledaf 3 года назад

That is so wonderful. I am elated to hear that. Thank you for sharing that at thank you for being part of our family here. Blessings and love to you!

@MisaMouri 2 года назад

This channel and this podcast have made me think about so many things. Dr. Michelle doesn't come at any topic with an attitude of making you feel like you failed because you didn't learn something. So many times people tell you to do something but not how. And this is refreshing.

@tayashley3539 4 года назад

3000 plus views and 400 likes? These ppl are just soaking up free game and showing no love or support. Like the video guys and gals. Sharing is caring. ❤

@mimi-xw5se 4 года назад

Foreals so rude 😡

@drmichelledaf 4 года назад

Thank you so much for your kindness. I think this is a difficult video to watch and digest. Most people probably aren't even in the mind-frame to think about liking when watching content like this and that is OK. I appreciate you. Much love!

@DailyPositiveAffirmatives 3 года назад

Thank you for this video! This is such useful information. I have to leave early for my day as well in order not to be emotionally overreactive. I was once very unhappy at my current job and will soon be beginning a new one and want to remain as emotionally neutral as possible. Dealing with my emotions in a healthy way has been a challenge for me and was something I was ashamed of for a long time. The professional insight you're providing and delivering in such a caring, humane way is so invaluable and much appreciated.

@cascadeoracle6633 2 года назад

I have been so thankful for finding your channel. I have been struggling with my ability to control my emotions and it's affecting my relationship. I need to mature emotionally and learn to control them in a healthy, stable way.

@kassittanatasha8791 3 года назад

I’ve been trying to get in touch with my feminine energy and I’ve stumbled upon your channel once before but I’ve gotten distracted but STARTING TODAY I will faithfully subscribe and watch your content because this is what I’ve been missing . 💯 I’ve been learning about law of attraction, feminism, and self love and I’ve never thought to put them together but watching most of your videos everything is starting to connect. THANK YOU DR. MICHELLE. Hope to meet you one day. Bless you.

@natasham2407 4 года назад

I love all that you shared. I can be triggered so quickly sometimes, I’m going to start journaling and identifying the causes. Thank you you’re amazing ❤️❤️❤️ definitely sharing this

@pamelamvuyana5269 3 года назад

This channel has genuinely changed my life for the better , thank you Dr Michelle for allowing God to use you as his vessel . My mannerisms, poise , self care , self love, attitude has changed so much since my friend referred me to this channel . Your work is amazing ❤️.

@newme572 3 года назад

I’m so happy you are bringing up hormonal issues ! Bc as soon as my mother find out I was sexually actively we went directly to the Doctor bc of the fear of me becoming pregnant however no one had no fear as to what the medication can do to my body.

@janeynget3059 3 года назад

Dr. Michelle, I’m so glad I came across your channel. I really need it this. Thank you so much!

@gabriellepitts3707 3 года назад

My mom is my emotional trigger ... Someone mentioning her, her texting me and it's the worst when she calls me. This video taught me to look at the reason why. What came to me is that my Mother yells, a lot. She isn't emotionally stable and I HATE being yelled at. It is such a sign of disrespect in my opinion. So, my body is ready for the blow of her yelling and it tenses me up. We've had 15 years of these ebs and flows of explosive (non-violent) fights and then we won't talk for a month or so and then we come back together. Honestly, I'm done feeling that I owe her the leniency to treat me this way because she is my mother. I've decided that the next time that she yells at me I will take a deep breath, gather my grace, and say, "Mom, I've learned that people treat you the way that you teach them to treat you. If you continue to yell at me or say hateful things, I will not be coming home anymore or answering my phone." With a boundary like this, she is forced to level up and it also feels like I've created a safety for my inner child by knowing I can pull this statement out whenever I feel it's warranted.

@lolaapelt8616 3 года назад

I'm so impressed with the way you deliver your messages Dr Michelle. I'm really hanging on every word in your videos...esp this one. I've got to do better in this area admittedly. This was very helpful. Love everything on feminity as well! Thank You for your work 🌺

@ZhaiiYou 4 года назад

Wow, Dr Michelle, you don't know how timely this is... Thank you for releasing videos like this, it is really helping me on my feminine journey.

@drmichelledaf 4 года назад

You are most welcome sweetheart! I am so glad to know it resonated with you. Much love

@j.dholguin4693 3 года назад

This is a gem! Thanks for saying this so openly and with a caring realistic voice!

@coffeeloveandbooks5423 3 года назад

Thank you so much for making this video! I've never really seen a video like this and I so appreciate the wisdom you offer!

@elisacisneros590 2 года назад

I love this thank you I myself haven’t been perfect no one is perfect and I’m so happy I am changing and taking accountability of where I went wrong and bettering myself for the best of my future 💖

@divinelyguidedone3368 4 года назад

I really needed this in my life and recommended this to some friends and family!! Thank you. Like really. THANK YOU.

@drmichelledaf 4 года назад

You are so so welcome baby. I felt touched reading your comment. Thank you for also sharing it with others. So much love to you

@deeluxeee 3 года назад

I can tell you are VERY deep into your level up journey and in touch with the world around you. Well done to you. We love to see it. A role model.

@DerytahTomara 4 года назад

You spoke so much truth with this sis. Totally my outbursts pushed him away. Glad I finally have some personal space to work on me. Thank you luv

@drmichelledaf 4 года назад

It's great that you realized that love, and that you are doing everything you can to work on yourself.

@daniellesmith851 3 года назад

Thank you so much 🙏🏽 this is something I’ve suffered with my entire life and it even threatened my relationships. I’m ready to master my emotions fully

@monicasunyai3459 4 года назад

A 42-minute video, yeesss!! You bless me so much Michelle! Love you!!❤️❤️

@drmichelledaf 4 года назад

I love you too! Thank you for watching babe

@rodriekadean3168 2 года назад

Hands down the best channel. Very therapeutic. Something I definitely need. Really appreciate you. Would book a session if I could

@drmichelledaf 2 года назад

Thank you so much love!

@jamieswann2358 3 года назад

I'm new to this channel and I'm so glad I found it💗 I'm 22 dealing with alot but wanting to step into my feminine more. I'm invested into my self growth and Ive learned so much already, can relate so much 😭💗💗 Thank you Dr. Michelle

@drmichelledaf 3 года назад

Welcome to our family love! That is great, I am so happy that you are starting this journey my dear. Blessings and love!

@IAMLilianChanel 3 года назад

This is one that I have to come back to from time to time • So grateful family , thank You ! All Praises

@Anastasialilliem 4 года назад

You hit the head right on the nail with this video. What really resonated with me is your point about not bringing others down to your emotional level, to see them react. I am currently dealing with this with a family member. It is quite difficult to communicate with them. Thank you, Dr. Michelle, for your videos💜🙏🏾

@drmichelledaf 4 года назад

I am so sorry that you are dealing with this. It is great that you now recognize exactly what it is so you don't get sucked into it. Remember that you hold the power. Much love to you honey, thank you for watching!

@briannerobinson7978 3 года назад

Dr. M! I love your content! It's really nice to see and hear yourself represented in a positive light through you! Thank you!

@JWoods.Prov31 2 года назад

I recently found your content. Thank you soooooo much!! Since finding you, I have referred many women to your videos. I can attest to how emotions can ruin things, I too fell victim. Which caused an end to my second marriage. 😞