Timestamps
0.00 - Intro
1.00 -Age of distraction
3.13 The monkey mind
4.00 Your plan or someone else’s?
6.00 Value your time
8.35 Practice your no
10.45 Make a compelling plan
Follow me on:-
Instagram:- @hitenbhattofficial
LinkedIn:- @Hiten Bhatt
For workshops, staff or youth training and key note talks please email me at:-
hbhatt@begreattraining.com
Check out my book, The Leadership Adventure on Amazon:-
www.amazon.co....
Please do visit my website at:-
www.begreattraining.com
In this video I want to talk to you about how you can develop razor sharp focus. It’s so important our ability to concentrate our ability to focus and our ability to get the things done that we really want to get done in our life and not be distracted.
You know we live in the age of distractions of so many things that are constantly vying for our attention. In this age of social media and smart phones, they have people working very very hard to keep you addicted to your phone so that your attention is constantly being captivated by the next video and the the next video, to keep you scrolling on your device.
One of my favourite quotes is, “If you don’t have a plan for your life somebody else does” your focus can be stolen by someone else’s plans and goals rather than your own. In this video I share 3 ideas that can help you to develop razor sharp focus.
1. VALUE YOUR TIME
I don’t know what age you are, you could be a young person watching this video you could be an older person watching this video but time for all of us here on earth in this life is limited. The awareness of death because it makes us conscious of how precious and fleeting life actually is. Would you want to waste away this precious time?
You don’t have forever to achieve whatever goals, dreams and ambitions you have for your life that will give you a sense of satisfaction and fulfilment so you have got to have an awareness of the value of time.
2. PRACTICE YOUR NO
Practice your No, all these demands, other people’s demands, your own mind’s demands to scroll social media to be distracted all the time for me to look for easy, pleasurable things to do no, no, no, no! Say no to other people’s demands say no to your own mind trying to distract you, and when you practice your no, you can then actually then say yes to the things that really matter.
You have a finite amount of time, so practising your no is a very very important powerful tool so that you can yes to the things that really matter! Practising your no and not feel guilty, not feel any regret or guilt and being comfortable saying no is very important.
3. MAKE A COMPELLING PLAN
Make sure that every day of your life you have a compelling plan. Get a really clear vision about what you want out of life. What do you want to achieve in the next 10 years? What do you want to achieve the next five years? What do you want to achieve this year? What do you want achieve TODAY?
If you can get one day right, if you can plan what you want to achieve today that can build into a week, weeks build into a month and months build into a year and years build up to become your lifetime. Essentially the unit of time you have to get right is just one day, executing one brilliant day and then the next and so on and so forth.
People always say that time is money but if you think about that is incorrect, time is something far more valuable than even money, money comes and goes, you can lose money and make money but time once gone, it is gone forever! It is immeasurably precious! So value your time and cut through all distractions!
Follow me on:-
Instagram:- @hitenbhattofficial
LinkedIn:- @Hiten Bhatt
For workshops, staff or youth training and key note talks please email me at:-
hbhatt@begreattraining.com
Check out my book, The Leadership Adventure on Amazon:-
www.amazon.co....
Please do visit my website at:-
www.begreattraining.com
16 сен 2024
