How to Develop your Lungs: Tips from Alexey Molchanov

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Alexey Molchanov, World Champion freediver with over 20 world records, has been doing breathwork exercises since the beginning of his freediving career.
These breathwork exercises have helped him progress throughout his freediving career and made him truly enjoy breath-holding.
Because of this, he created Foundational Breathwork, a paid program on the Base Training + platform, to help others feel the same benefits.
Foundational Breathwork with Alexey Molchanov - molchanovs.com/pages/foundati...
Base Training + Programs - molchanovs.com/pages/base-tra...
Timecodes:
0:00 - Importance of lung development
2:11 - How to develop lungs at any age
4:25 - Simple and powerful exercise
6:32 - Demonstration of the exercise
8:02 - Summary
_________________________
The Molchanovs Mission is to share our love of freediving with the world. We do this by cultivating the level of knowledge and skill of all freedivers, by building global and local communities that fuel passion for freediving, and by developing gear that provides the best freediving experience possible.
Our inspiration, Natalia Molchanova, is one of the greatest and most decorated freedivers in history. She was a passionate educator and a role model to many in the freediving community. Molchanovs is firmly rooted in her philosophies and approach to freediving, and is continuously updated with the latest developments in education, technology, and scientific research. We are inspired and honored to have had Natalia as our inspiration. Without her, the Molchanovs Movement would not exist today.
Find out more about the Molchanovs Freediving Education here: molchanovs.com/pages/molchano...
SUBSCRIBE: / @molchanovsfreediving1537
Connect with Molchanovs Online:
Visit the Molchanovs WEBSITE: molchanovs.com/
Like Molchanovs on FACEBOOK: / molchanovsfreediving
Follow Molchanovs on INSTAGRAM: / molchanovsfreediving
#freediving #molchanovs #breathing

Опубликовано:

3 май 2024

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Комментарии : 41

@albeatle17 Год назад

Dear Alex and Molchanovs Team, I want to contribute to the breathing-awareness ethos by translating into Spanish the subtitles of this video, so some of my friends who don't speak English can understand and get into practice. It would be an honour for me and a way to share the enthusiasm freediving teaches about. Greetings from Mexico City!

@annmcilraith226 22 дня назад

Thanks so much for sorting out the Course, it's great to be back training again,

@lindajett4636 7 месяцев назад

You impress me so much!

@eugenehalak 9 месяцев назад

Thank you 😊👍

@luismacielcosta8845 9 месяцев назад

You're my favourite athlete, like you mother was before you. I've been following all your career, but what I didn't know is that your exercises would be so valuable to ..... my hability to sing in a choir. I've been using my breathing just as you said, the whole upper body, not just the ribcage, and my breath time has doubled, not in less than a month, but instantly.

@peterferry1646 8 месяцев назад

WOW great advices from a legend

@jpemonides Год назад

Thanks a lot Alexey ! This is a very useful content I really appreciate!

@MolchanovsFreediving Год назад

Thank you for your feedback 😊👍

@handmadeespaciocreativo 10 месяцев назад

Thanks

@Sugarfoot108 8 месяцев назад

Thanks for your inspiration Alexey. As 66 year old that almost forgot the games that I used to play with breath holding as child. I realise that the fun and variation improved my breath holding over time. Revisiting freediving for a relaxed past time in retirement i am gradually improving my health and mindset. I am very interested to see how much I can improve my lung capacity at this age. So far it is working.

@MolchanovsFreediving 8 месяцев назад

What a great story! Thank you so much for your comment and good luck with your trainings! 🔥

@Dyom57 2 месяца назад

I'm 67 years tomorrow. I started to do pranayamas permanently for last 3 years. I do not his way but let say my way. After 20- 40 min.of preparation which is key stone I do exhale about 75% and hold in after that I do inhale and hold it. After another cycle of preparation and repit it. I tel you my last record 3m26sec exhale hold.and right after 2m25sec on inhale hold... So when we older we would it much better than in our 20th...I had 2m28sec inhale hold in.my 23 year.. My student 60 years old fitness trainer started work with me. Her record a After 4 month was 2m36sec.... So we can do what ever we want disregard how old we are. Good wishes

@Sugarfoot108 2 месяца назад

@@MolchanovsFreediving - 6 months later, I am pleased to report that my breathing and breathhold are continuing to improve. Progress takes a bit more patience at this age, but embracing and enjoying the small steps is the key to consistency. The good news is that although most will likely lose some lung elasticity, with consistent practise we at least maintain, if not improve elasticity and oxygen absorption for health and free diving.

@joelabc Год назад

What a nice video 📸 thanks for sharing

@MolchanovsFreediving Год назад

Thank you for your feedback 🤗👍

@svetlanaferguson5736 10 месяцев назад

Better than Pranayma practice , powerful technique, thank you for the lessons!

@Mitronis Год назад

🔥🔥🔥

@mityabogdanov Год назад

🙏

@badrounifiras5351 Год назад

Great content as always thanks Alexey! deep and strong inhale without proper warm-up does lead to dizziness. This is something that i understood practicing Apnea walking. Does this phenomena have a name? i know it's different from hyperventilation (forcing CO2 out before breath hold) and i'm curious to understand it more.

@MolchanovsFreediving Год назад

Full and quick inhale can lead to dizziness because lung pressure increases rapidly and body can not adapt to it so fast. That's why we recommend to do top-up inhales: start from a small-volume inhale (about 30%), then when you want to breathe, you top-up air and continue. This way pressure increases slower and you will avoid dizziness 😉

@BobCunt-dj8yq 4 месяца назад

My lungs are perfect. It’s my gift in life x

@MolchanovsFreediving 3 месяца назад

Lucky you! 🔥

@alexward1824 Год назад

FEDOF demonstration right here :)

@MolchanovsFreediving Год назад

Exactly 💯 FEDOF is everywhere 😊

@paulli7683 Год назад

would be great to get more of this videos with more exercises. Something like increasing flexibility of the ribcage and of the diaphragma

@MolchanovsFreediving Год назад

Thank you! We're planning to do more educational content 👍 in the meantime, you can check out Base Training + program "Foundational breathwork" created by Alexey. You'll find a loot of exercises an guidance there 🤗

@cyprusiceman2553 Год назад

instead of nose breathing in and out, can it be performed also through the mouth? and how many cycles or repetition do you suggest?

@pedrocostareis8330 8 месяцев назад

I´m 63, spearfishing since 9, 10 years old, smoke 2 to of cigarretes a day for 50 years and still do spearfishing...After covid (3 x 2019 & 2020) lost 50% of my lung's capacity and at the same time, developed DCOP... I still make spearfishing in Cape Verde, quit smoking 3 years ago of course, ride my bicycle, some gymnasium 2 to 3 times a week but can´t go down more than 15 / 17 meters... Anything I can do to improve my apnea or is it too late?

@krka7494 Год назад

thanks a lot , but on equestion how often Should I repeat it ? any sugestions? Thx and regards )

@4L3XS4UR10 11 месяцев назад

Same question here

@rodrigocortez6099 9 месяцев назад

Alexey seems to do the exercise with his lips sealed, breathing trough the nose. Should I try both ways, mouth and nose breahting?

@4L3XS4UR10 11 месяцев назад

How many cycles should we do?

@Floandro-rp3uq 4 месяца назад

Hello Alexey. Would you recommend to do this exercise with breathing with the nose, not with the mouth? Best Florian

@ivanv5615 9 месяцев назад

My inhale was 104 seconds and exhale 36 seconds with a strong urge to breathe towards the end.

@LeahRobb 8 месяцев назад

It is incredible that you have managed to dive 133m on one breath! I don't understand. Do you fill you blood with oxygen and empty your lungs so you sink? Or do you sink due to some weights in your suit?

@mikesell5010 8 месяцев назад

The deeper he goes, the higher the pressure, so he would naturally sink at around the 10 or 15m depth as the volume of air in his lungs gets squeezed. You’ll see he kicks a bit during the initial descent, but remains still when he is deep enough to sink. The ascent looks like a lot of work from the bottom. Still absolutely incredible though

@fma1cr 9 месяцев назад

That's what Robbie Lawler is doing now :)

@annmcilraith226 24 дня назад

I was impressed by this video and bought your course. I am so upset , the course which seemed great stopped working after 4 days, i have spent the last 3 weeks trying to someone yo resolve the problem . No resolution, I am not impressed. It is such bad after care service. I hope you see this and take charge of whoever is running your business support. I read your mission statement and this does not conform with it. So disappointed . Ann Mc ilraith

@MolchanovsFreediving 19 дней назад

Hi Ann, sorry to hear about the issues you were having. We are happy to hear you enjoy the program, thank you for that! We understand from our colleagues that your issue has been resolved and confirmed by your end that all is working fine. Please let us know if you’re still having any issues, otherwise we hope you continue enjoying the course! Let us know how you go by the end!