How To Make Your Lungs BIGGER | Freediving Tips For Beginners

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Important lung volumes • Lung Volumes Which BEG...
Is it possible to increase your lung volume or not? And if yes, then how? Here is my explanation
Timestamps
0:00 Intro
01:05 Fixed structure of the lungs
02:32 Limiting factors for the full inhale
03:10 Increase muscles' force for inhaling
03:20 Thoraxic elasticity of the lungs
06:05 Is it possible to increase TLC or not
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Опубликовано:

17 май 2024

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Комментарии : 13

@KAIZENFREEDIVING 2 года назад

Learn how to do chest/lung stretching for Freediving HERE ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-ndjojKEwEJM.html

@patrick_lang_449 2 года назад

Thx, your videos are very helpful. The breathhold getting better and better :-)

@KAIZENFREEDIVING 2 года назад

Glad to hear that! :-)

@freedivingaddict 2 года назад

Thanks Coach,very best technique elasticity

@KAIZENFREEDIVING 2 года назад

Thank you for the feedback!

@juanrossi3 Год назад

I'm just a lay person on this topic, but that explanation makes a lot of sense to me. Since I have pectus scavatum, I wish I could increase the volume of my rib cage, but it's ok, I will try to improve what I can. I was looking for that kind of information, but could not find it anywhere, so thanks a lot, coach, for taking the time to explain those things in such a meaningful way!

@KAIZENFREEDIVING Год назад

Thank you for the feedback! I am planning to do another video on this topic in the near future :)

@jmacfilj5466 2 года назад

Muito boa a explanação.

@KAIZENFREEDIVING Год назад

Thank you!

@dixee6498 2 года назад

Being at close to 50 years old not exactly the news I wanted to hear but truthful nonetheless. Thank you for sharing with us. Yes I have liked and subscribed

@KAIZENFREEDIVING 2 года назад

Nevertheless, both stretching and breath work can be very beneficial both for freediving and good health in general!