How To Dissolve The Pain Body Along With Physical And Emotional Pain In Four Steps

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In this video I'll be teaching you how to heal the pain body, a complex of intertwined physical pain, mental / emotional pain and spiritual pain. I'll show you the four step process you can use to dissolve the pain body and heal physical, psychological and spiritual pain in the process.
Here's an in depth blog post on dissolving the pain body: www.biosoulintegration.com/ho...
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I've also written a book, If It Didn't Hurt: How To Resolve Your Pain And Discover Your Life Purpose, to help you embody the wisdom that is trapped in your pain and ultimately express your soul's essence and your soul's gifts.
You'll Learn:
► Pain literally contains the information that we need to move to the next stag of our evolution in life.
► Everything we encounter in life is life trying to help us evolve into the person we came here to be and accomplish what we came here to accomplish.
► How the the tension in your body, which is really just bound up energy, is directly related to the stuckness that you might be experiencing in the worn out belief systems that are unconsciously holding you back in life.
► How to harness the potential energy of the painful things you experience in your body and life to be used as fuel for your healing and evolution.
Click the link to buy the book or read the first chapter for FREE right now: www.biosoulintegration.com/if...
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4 Steps To Heal The Pain Body - 13:59
1) Notice when negative thoughts are hijacking us.
2) Pinpoint the emotion behind those thoughts.
3) Bring your attention to the sensation of that emotion in your body
4) Reach toward that sensation with your heart, breathe it into your heart.
The concept of the pain body is very similar to the concept of our shadow self, which I also made a video on. Check that out here: • Shadow Work: How Do I ...
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Related Videos:
Understanding The Pain Body: Pay Attention To These Three Things To Dissolve The Pain Body
• Understanding The Pain...
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Books mentioned:
A New Earth by Eckart Tolle: amzn.to/2QlUsRA
Also by Eckhart Tolle, The Power of Now: amzn.to/2TRaOUc
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I've combined the revolutionary, chiropractic modality, called Network Spinal Analysis, with the consciousness awakening power of Mindfulness Awareness Practices to form my own technique, known as BioSoul Integration. Through BioSoul Integration my mission is to help individuals create an ever-deepening connection to their bodies, their lives and their World; to help those who have felt the strong calling to embody their Soul’s purpose and to give their unique gifts on this planet. I do hands-on BioSoul Integration with people at my office Louisville, Colorado. And I do distance work with people who are no local to my area.

Опубликовано:

27 май 2019

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Комментарии : 97

@AnandajiRev.AllenReed1111 3 месяца назад

Yes heard of it and searched online and realized not enough people were teaching how to heal it yes we have ET but no other than yourself were any other info or videos found. So the pain body is an untapped concept in the realm of RU-vid vids

@BioSoulIntegrationCenter 3 месяца назад

Hey Allen. Glad to hear my video was useful. The concept of the pain body has certainly been helpful on my journey. Thanks for watching.

@lynndohm58 Год назад

I have read Echart books and aware 8 yrs ago, and need to get back to dissolving THE PAIN BODY, please do more HOW to do this,, I am in my early 60s and its all catching up to me so i want to LOVE myself and not let this entity rule me. PLEASE....and Thank you

@BioSoulIntegrationCenter Год назад

Hey Teresa. I'm glad my video felt useful. And thanks for watching. And thanks for your suggestion to do more of those. The pain body is just one way to look at it. There are other videos on my channel that would be useful for understanding and dissolving the pain body, even if they don't use the terminology. I do have one other video that is pain body specific: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h23gRZmvHaE.html Blessings, Jay

@fartquist 5 лет назад

Good job in explaining the pain body concept and how to consciously work with it when it shows up in our lives.

@BioSoulIntegrationCenter 5 лет назад

Thanks, Pat. Glad it seems to be hitting the spot.

@klyrebird 9 месяцев назад

Thanks for mentioning ET straight up in your video. His teachings are on point, and I am glad you benefited from his book. Great job spreading a helpful message.

@BioSoulIntegrationCenter 9 месяцев назад

Thanks for watching.

@BioSoulIntegrationCenter 9 месяцев назад

ET's the man.

@JanetElevating 3 года назад

Wow this was phenomenal 🤯 my mom lives in this state. So heartbreaking to see her & she just won’t let it go. She’s 83 years old and suffers from chronic pain ALL over her body. It moves from head to toe. Every time we speak she tells me about the new pain she is in. I just listen at this point. I use to talk to her about trauma and looking into meditation, breath work, etc. gifted her self help books, etc. but she just tells me I think I’m a psychologist and when am I opening up my mental practice and that she will be the cleaning lady of the office! Unreal....So sad. Thanks for the video! I’m def subbing ❤️

@BioSoulIntegrationCenter 3 года назад

Mm. Sorry to hear that Janet. Hard to see our loved ones living in a... hell realm basically. What's that saying? "The prophet is not accepted in her own country or something like that." Everyone's got to walk their own journey I guess. Thanks again for watching.

@liesbethverhaeghe8252 3 года назад

Thx for this video, i finally understand what my next step is!

@BioSoulIntegrationCenter 3 года назад

Glad I could help liesbeth.

@creative45630 2 года назад

This felt so hopeful to me, so thank you - sometimes my pain feels so terrifying and overwhelming.

@BioSoulIntegrationCenter 2 года назад

EJ456, sorry, sounds like you're suffering. Whatever your pain makes you feel, that's a good place to start. Is it terrifying? Stop and bring your attention to the sensation of terrifying in your body. Every nanosecond that you can just let your attention rest on the sensation of it, you're integrating the energy and moving toward resolving it. Whenever you're caught up in thought you're only perpetuating the bound up energy. Thanks so much for watching.

@KevinMay222 3 года назад

Such a great video! thank you so much.

@BioSoulIntegrationCenter 3 года назад

Thanks for watching kevin. Happy New year!

@marytammaro4680 5 лет назад

Yes, and thank you this is so helpful.

@BioSoulIntegrationCenter 5 лет назад

Good. So glad.

@anitazuck 4 года назад

Excellent explanation of the pain body concept of the brilliant Eckhart Tolle. Thanks for this close look.

@BioSoulIntegrationCenter 4 года назад

Anitazuck, you're so welcome. Glad you liked it. Merry Christmas and I look forward to helping you express more life in the New Year!

@lokeshvenkatashiah 2 года назад

This felf so helopul to me. Thank You so much for the explaination.

@BioSoulIntegrationCenter 2 года назад

So glad. Thanks for watching Lokesh.

@jonathanlamarche2248 3 года назад

Well done! Very helpful. I love all of Eckhart’s work so was aware of the term pain body. Your detailed video helped me grasped the notion even better. This is big part of any spiritual work. Thanks ✌️

@BioSoulIntegrationCenter 3 года назад

Sweet! Glad my video was useful. Thanks for watching.

@BioSoulIntegrationCenter 3 года назад

Let me know if you have any questions.

@melissaglueckskind Год назад

it was a great pleasure to listen to this and i would sign these words to be true, out of the own experience! I am sure, that this is very helpful for all the Eckhart followers out there and off course for those who never heard of a socalled "painbody" or even Eckhart ;-). So THANK YOU being who you are and expressing yourself into the world of forms in that particular way!

@BioSoulIntegrationCenter Год назад

Thanks Melissa. For your kind words. I'm glad it felt useful and thanks so much for watching. Let me know if I can be of any further service.

@myafelicity7085 2 года назад

I need to keep coming back to my pain body..sometimes I forget or get so attached to physical sensations by wanting them to go a way by force(stretching, resisting the sensation) and that makes it even worst. Even though I know that what I resist will persist. Great explanation and great reminder!Thank you!

@BioSoulIntegrationCenter 2 года назад

You're right. You're never going to be able to stretch enough to get rid of it. It's a tricky paradox. The pain body sees us coming at a thousand yards if we're trying to change it or get rid of it it only digs its heals in. I feel like that's a short-coming of the way Eckhart describes it, like an entity that we're trying to get rid of. In my experience there's a way in which it's not part of us but we've made it ours. So we have to come into relationship with it. It's like you need to put your arm around it and say it's you and me until the end. Only when we're not trying to change it does it change. LIke I said. It's a paradox. Thanks for watching.

@jasonfelice75 4 года назад

Yes. It can be a very helpful "tool".

@ashley_alex 4 года назад

Wow excellent, you explained that beautifully

@BioSoulIntegrationCenter 4 года назад

Thanks Ashley. Glad it felt useful. Blessings, Jay

@cobaltblues8688 2 года назад

Yes, As of today. A Shaman left a comment that I frown alot because I have a Huge Pain Body. So I need to learn as much as I can to try to Help myself from the Sufferring

@BioSoulIntegrationCenter 2 года назад

Well, I hope my video helps.

@LisaLywulf 3 года назад

I'll imagine this thought process that plays in my head..this occasional running narrative as a record and then i see myself smashing it. That seems to help.

@BioSoulIntegrationCenter 3 года назад

My experience is anything that we push against will tend to push back. I would recommend a more neutral approach or, at some point, even a going toward it with love. However, you gotta go with what works.

@LisaLywulf 3 года назад

@@BioSoulIntegrationCenter yes i agree. It's when something is repetitive. I'll observe and try to move away and i see it as a record because it will be more like a verse that greets stuck in my head. Some thoughts i notice try and lead me back to my pain body i try and catch them and that's when I'll take a more sympathetic or loving approach..Like outs an old partof me that doesn't want to grow up or let go. Thank you for commenting💜🙏✨

@julielabelle2783 3 года назад

Very instructive. I am doing integration of the pain body at this point and it is very painful. I have a coach, I started to see a Chiropractor ( my spine is misaligned and I have damaged my nervous system). I will start acupuncture treatments too, hoping to ease the process. You helped me a lot with this video, thank you. God bless you and your viewers. 💙 🕊️ 🌎 ⚕️ 🌍 ⚕️ 🌏 🕯️ 💙

@BioSoulIntegrationCenter 3 года назад

Hey Julie. Sorry to hear it's uncomfortable currently but sounds like you've got some support. I'm glad my video was helpful. Blessings, Jay

@gra6799 Год назад

Yes and I really got something out of watching you 🥰"thanks alot "

@BioSoulIntegrationCenter Год назад

Once again. Thanks so much for watching.

@jillmcclennen4188 4 года назад

Yes, but thank you for the reminder and great explanation of how it connects to our shadow .

@BioSoulIntegrationCenter 4 года назад

Thanks. Hope it felt useful. Blessings

@jillmcclennen4188 4 года назад

BioSoul Integration Center very useful, thank you for making the video. I’m going to reread A New Earth and see what else I can get from it, it’s been a long time since I read it and I’m a different person now.

@BioSoulIntegrationCenter 4 года назад

@@jillmcclennen4188 i certainly go back and reference it from time to time. There are many layers of understanding to be had.

@cpodgorelec Год назад

Very well explained. Regards South Australia

@BioSoulIntegrationCenter Год назад

Thanks for watching C. So glad it hit the spot. So cool to be able to reach someone on the other side of the planet. Hope things are good in south australia. Blessings, Jay

@yolisadumez 3 года назад

One of the best explanations. Thank you.

@BioSoulIntegrationCenter 3 года назад

Thanks for watching Yolisa!

@yolisadumez 3 года назад

BioSoul Integration Center Is it normal to cry when observing and allowing yourself to feel the pain body? Are you still transmuting the pain body when this is happening with no thought? I’ve always thought of crying as releasing resistance.

@BioSoulIntegrationCenter 3 года назад

Yeah, especially if there's no thought that's great. You're integrating/transmuting the energy bound up on the pain. Great work. Blessings, Jay

@BioSoulIntegrationCenter 3 года назад

... The pain body hijacks the mind and uses thought to maintain the status quo and keep itself alive. You can bypass counteract that tendency by keeping your attention on sensation. Eckhart tolle said that the biggest thing you could do for your life is too commit to keeping at least part of your attention on the sensations in your body at all times.

@yolisadumez 3 года назад

thank you 🙏🏽

@pablokaleo5804 4 года назад

yess..

@swapnasarode6351 2 года назад

Nice explaination

@BioSoulIntegrationCenter 2 года назад

Glad it hit the spot!

@deannamcgowan9126 5 лет назад

Yes 🥰

@Cp_9900 Год назад

Missed the part where you talk about how to heal it, this is just a regurgitation of Eckhart

@BioSoulIntegrationCenter Год назад

I start teaching techniques for dissolving the pain body at about 13:50 in: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-NiSs4W5_tb8.html Thanks for watching.

@BioSoulIntegrationCenter Год назад

...more in this video too: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-h23gRZmvHaE.html

@athenak631 3 года назад

Yes, yes and yes. I dont know that pain and emotional wounds ever dissolve. They ntegrate into everything else: our identity; our beliefs about life and others; memory etc etc We can only practise learning to understand and live with our pain . Leverage it somewhat, turn it into wisdom and compassion.

@BioSoulIntegrationCenter 3 года назад

Yep. It changes us. Breaks or heart open. Thanks for watching Athena.

@LisaLywulf 3 года назад

So true i agree..

@theredd7365 Год назад

🙏🏻

@BioSoulIntegrationCenter Год назад

Thanks for watching redd. Glad it seemed to hit the spot. Let me know if I can be of any further service now or in the future.

@jamescicero776 3 месяца назад

Yes, I have heard of the pain body. Can it be connected to my hydrocephalus?

@BioSoulIntegrationCenter 3 месяца назад

Hey James, Thanks for watching. The pain body is a tangled knot of physical, psychological and spiritual factors. So yes, a condition like that would feed into the c pain body and vice versa the pain body would have an affect on the condition.

@dualmass Год назад

wow this actually works, its gonna take weeks, which is good

@BioSoulIntegrationCenter Год назад

Dualmass, glad my video seems useful. Thanks for watching. Let me know if I can be of any further service.

@BioSoulIntegrationCenter Год назад

...and don't despair if it takes longer than weeks. The programs that are associated with the pain body got their start probably when you were in the womb. Theyre very survival oriented, thus stubborn and tricky. And there are many layers, thus you may find yourself revisiting the associated themes and patterns many times.

@dualmass Год назад

@@BioSoulIntegrationCenter The longer it takes the better, It will help me "renew my mind" for goood, it will literally change forever how i think, My OLD thinking got me anxiety, depression and ptsd! So its time to become a new me!

@AnandajiRev.AllenReed1111 3 месяца назад

❤❤❤

@BioSoulIntegrationCenter 3 месяца назад

Thanks for Watching

@deboyskyswuzzz 4 года назад

I heard eckart talk about it. But did not pay it a lot of attention

@LisaLywulf 3 года назад

I was meditating a lot and really working on My spiritual self. I noticed My physical pain as a result of spinal injuries had subsided and i was doing really well. I started doing work on my "pain body" with Eckhart Tolle who has completely changed my life.I noticed recently that once i became the"observing presence" and was really working on letting go of the "pain body" especially the emotional aspect my physical pain seemed to just attack seemingly in its desire for survival. I've identified for so long with my physical pain that i think unconsciously possibly, maybe my primal brain was fighting tip keep that pain body. I'm having a really hard time releasing it regardless of what i do. No focusing on it seems to help some...hmm. Any advice?

@BioSoulIntegrationCenter 3 года назад

Sounds like there are a lot of pieces there and I'm not sure how clear I am on all of them. But what I'm gathering is that you've had physical pain as a result of some injuries? And in working with the emotional pain body you notice that your physical pain gets worse? Is that it? I've seen it many times, when the pain body is no longer unconscious and starts to get exposed, which means it's on it's way to dying, is will try to reestablish it's control over you. Keep staying present with what's coming up. Pay close attention to the sensations in your body.

@LisaLywulf 3 года назад

@@BioSoulIntegrationCenter yesss exactly...

@user-ub4ly8fi2m 5 месяцев назад

Is this the same for physical illness and physical pain?

@BioSoulIntegrationCenter 5 месяцев назад

Yes, I'm constantly amazed to find out just how much unconscious emotional pain there is in some physical pain we might be experiencing. Pain is always a knot of physical, emotional and mental factors.

@user-ub4ly8fi2m 5 месяцев назад

@@BioSoulIntegrationCenter thanks so much for your reply ❤️

@anithas2357 2 года назад

What must I do if I'm not able to pin point the emotion within my body? Kindly answer, thanks in advance.

@BioSoulIntegrationCenter 2 года назад

Well, that's part of the journey, since we may have adopted unconscious patterns of pushing certain emotions and their sensations away from an early age and have been doing that for a large portion of our lives... it's normal that you find you can't automatically or easily do it now. It requires exploration and practice and probably some groping at first. You could use situations when you know you're experiencing strong emotions, say you're having a fight with your partner or something, you can stop and notice what the sensation of that emotion is in your body. You can pay attention to thoughts. "Oh, these thoughts are related to fear or anger, etc..." And then see if you can find the sensation of that in your body. Again, it's natural to find it's not easy to do at first, or else the pain body wouldn't be a problem in the first place. You can't do it wrong. In fact, it probably doesn't matter if you can pinpoint emotions in your body or not, it's the act of looking at all that's dissolving the pain body. And over time you're awareness will be refined. Hope that helps and Thanks for watching my video.

@anithas2357 2 года назад

@@BioSoulIntegrationCenter Thank you so much for the quick detailed reply. Really appreciate it. For the most part, I was able to dissolve most active emotions like racing heart beat(since I suffered from anxiety), but finding dormant - relatively small emotions like jealousy, invalidation, fights with family, fear of health of aged parents, failure, boredom etc difficult to identify within my body. I cant pin point within my body these emotions - maybe like you mentioned I need to bring in more presence. I loved your insight to reverse engineer it - that is to see what emotion is driving the thought. I had not done that before, will try it next time.. Thank you so much for this video.

@BioSoulIntegrationCenter 2 года назад

@@anithas2357 you've got it! You're quite welcome.

@vishnuprasad6751 Год назад

Do you have any meditation to release pain body.....???

@BioSoulIntegrationCenter Год назад

Hey Vishnu. Thanks for watching. Here is a meditation playlist with a couple of meditation serious in it that, though I don't mention the painbody specifically, will address the things needed to release the painbody: ru-vid.com/group/PLFS90Pu67_fu7W5sgQ_x9pg4ig46GMuXG

@vishnuprasad6751 Год назад

Thank you very much.....by the way which video no.is the exact meditation....???

@BioSoulIntegrationCenter Год назад

@@vishnuprasad6751 The pain body is a multi faceted thing, made up of physical, emotional and mental factors that was installed in your system starting when you were in the womb and having been there for many years depending on how old you are. There's no magic bullet. Each of the meditations in each of the two series in that playlist would give you the necessary skills to begin becoming aware of and teasing apart all those factors and thus "releasing" the pain body. More accurately you'd be integrating shadow parts of yourself.

@vishnuprasad6751 Год назад

@@BioSoulIntegrationCenterthank you guruji.... I completely agree with you... I referred to videos, but the volume was very less, i was unable ti get anything guruji.... 🙏🙏🙏

@Woadocean 9 месяцев назад

Been working on my halo 😇🤣

@BioSoulIntegrationCenter 9 месяцев назад

@woadocean, thanks for watching. Let me know if I can be of service. Have a book, online work that I do with folks and online course I've just been updating.

@Woadocean 9 месяцев назад

@BioSoulIntegrationCenter thank YOU for sharing insight!! Love the work, keep it up. Chat with AI more ;)

@payalk2898 2 года назад

13:43-

@BioSoulIntegrationCenter 2 года назад

Thanks for watching!

@rashidasartie6325 3 года назад

No I have not heard of the pain body.

@BioSoulIntegrationCenter 3 года назад

Hey rashida. Great speaking with you yesterday. It's a concept that might help you make sense of the pain you're talking about. If you're into books at all I'd suggest getting eckhart tolle's book, A New Earth. I'm sure some of what I was saying yesterday comes from there. It's been one of the big influences on my personal journey.