That's funny about the chalk board, it's clearly partially erased. Fortunately we know the words are cortisol and insulin! These videos are so helpful.
Just found you! I'm in my 50's and clicked on your channel because I thought you meant flipping the bird to the way average 50+ year old women live, look old, feel old & act old for the rest of their lives. I was perrrrfectly happy, healthy, productive, energetic, quick, intelligent, able to learn new things, funny, disciplined, motivated, confident, tight, and toned, feminine had thick hair, slept like a baby and felt joy. ALL of these things have gone to complete crap within a few years before, during & now 1 year PM. I have been to every kind of doctor, I'm taking BHRT (which seems to be a drop in the bucket of estrogen my body needs & craves), eating as you describe, exercise as you describe and keep good sleep hygiene but sleep maybe 3.5 hours. I very much want to flip 50 and get my whole self back. I feel like the walking dead. I'm not alone from the forums I read. How do I and all the other gals like me get it back?
Makes sense because I have insomnia and don’t always eat breakfast that’s healthy and can’t shift belly fat , plus exercise is slow at moment because of bad back flare ups, thanks
Hi Debra, I jus love listening to you. Ive done some of your exercises you've provided on you tube as I just stumbled across your channel a few days ago. Your information is very enlightening. I am 63 this year, still suffer with menopause symptoms, mother to 5 adult children and 16 beautiful grandchildren. I still work as an RN in a very busy hospital with 12 hour day/night shifts. Exercise programs don't often address shift work with regards to good sleep and eating habits. Exercise can be fit into days off which are usually 2 days in a row. Can you suggest any tips?
Thank you Debra for the wonderful video. I've incorporated two of your videos in my exercise schedule, and this one also I'll. Your advise about eating protein one hour after exercise in one of your videos has been greatly useful and solved many of my issues. Thank you!
Hi! I am overtraining, conditioned to train as I am still in my 20's to '40s, now that I am 50; not seeing the same results even tho i stay active, eat clean, get enough rest, not sure what I am doing wrong. Question: Can you recommend the best methods to incorporate healthy carbs in my weekly meals? are carbs needed in every meal? I already enjoy green liquid breakfast with protein. DO you recommend cardio + strength + interval training daily? Is it necessary to have rest days to retain muscle? Wondering if you are on HRT to help you retain muscle tone? Thank you so much, appreciate your professional advice, stay well. See you on the flip side :)
Went to the doctor yesterday, UGH! I have to get off my belly fat. Everyone says I don't look overweight, but little do they know I'm hiding a big old gut!
I was just thinking I can see what you wrote on the chalk board slightly but if you want to refresh your board you can grab a can of chalk paint and do it yourself, just use some painters tape around your edges and paint it on ...ta...da...New subscriber. I'm turning 48 this year, everything for me has changed Good grief skin, hair, sleep and at 5'8" I have always been 135 and hard core exercises, however, since working in the operating room 6 years ago and then I started school to get classes out of the way for nursing and I am getting ready to apply which will be another two years I have put on 18 pounds. Here is my Question? Where do I start at this age? Cardio? Weights, Hiit, yoga,Pilates? I just keep reading and reading and I'm all over the place where to start? I do have a lot of various weights, kettle bell, bosu, ball, mats, bands fit tower , I live in Michigan and a highly busy road so getting out and walking or biking at this time of year is impossible ..
Sleep isnt easy for me. I went through menopause early due to cancer. I dont know if it's the menopause or chemotherapy but I have trouble sleeping. I have a bedtime routine like you suggested .
How about fat loss (exercise and diet) for hormone imbalance, PCOS, hashimotos, and hypothyroidism? No matter how restrictive my diet or exercise, I get MINIMAL results!! I’m 46 yrs old and struggled with this for the last 3 yrs. thank u
Hi I am trying to flip 64. I am overweight mainly around the middle, A heel spur means limited walking. Do you have a video with sitting or mat exercises? I ride dressage 4x week
Hi my name is Margaret and I just found your videos and really like them . Don’t faint but I am 75 years old in age not mind and spirit. I had always been in good shape , worked out played Raquetbball 3 times a week but 2 years ago my life changed. I began having pain in my right hip and going down my leg .Found out it was sciatica and it was so painful. I just quit everything. To me arms are very important , l still have muscle but also underarm fat . That’s what I want to work on first . Is there hope and can you help?
Hi Margaret, your comment is so inspiring. Keep doing the arm exercises twice a day for 30 minutes. It will surely help, You can do it sitting down as well. Keep going.
Hi! Wondering if this video would be good & effective or me. I'm actually past my 50's and now 67. I've been a Type 1 dialectic for 5 years. I am not over weight but my tummy seems to be pouching more than I'd like, which is probably attributed to age and insulin injections/pump site in my tummy. I would love to know what exercises you think would help! Thanks
Is it just me or is the writing on the board practically non existent ? Debbie is happily pointing to it and referring to it and I am getting seriously concerned about about my eye sight !!!!
Hi Jocelyn! It's Debra. Yes- it's for me... my reference notes! THanks for pointing out it could be frustrating for you to see if you preference reading vs listening! Love that you're hear and appreciate the comment! #youstillgotitgirl
I’m 58 and wondering what a protein powder would do for me,, most of them taste awful . I have menopausal belly and I drink a lot of diet drinks ,, which I think is better for me,, thank you
All the diet drinks and protien drinks are full of chemicals our bodies dont need. I added more fatty meat to boostmy protien, dropped carbs to ditch the prediabetes and fatty liver. I have no plaque in my blood vessels. I eat little to no veggies, no grains, my hair and skin are looking great. There are some great docs in here that explain it all. Berry,Baker, Chaffee. We all need to find what works best for our bodies.
