Stop midlife belly fat and menopause belly before they start or lose the fat weight with these 5 tips. Most are non-exercise. All are proven. References available at flippingfifty.com This is a compilation from recent podcasts, presentations, and masterclasses.
For more support you might like: www.flippingfifty.com/blissmas
The CBM I use: www.flippingfifty.com/myglucose
Improve your blood sugar levels:
start with ACV before meals
Reduce Overall Stress
Exercise is Stress: consider walking & weights as the two biggest optimizers of blood sugar levels
& Gain lean muscle via strength training
Change the order of the foods you eat
Find ways to move throughout the day to reduce glucose spikes after meals by 17%
(references included in flippingfifty.com/podcasts walking (Aug/Sept and books : You Still Got It, Girl! and Hot, Not Bothered!)
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Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!
Debra Atkinson - a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology - created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.
Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.
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7 июл 2024