✅ Buy The CHEAPEST Bumper Plates on the Market
🫣 e.g: Everyday Essentials | 260lb Set: amzn.to/4bGqCyr
✅ Full Gym list below!
Links:
✅ No CAP, these are the second best alternative cheap weights (pun intended): amzn.to/3yG7jXM
✅ List of Goodies: byronjamesfitness.wixsite.com...
Gym List:
Personal Fitness
Garmin Fenix 6: amzn.to/4bT83qI
Screen Protector: amzn.to/3yNJzRl
Garmin HR Monitor: amzn.to/3wJTN4T
Replacement batteries: amzn.to/3WZWhXn
Garmin Charging Stand: amzn.to/4aJ0bae
Garmin Replacement bands: amzn.to/3USdD5S
Running Armband: amzn.to/4bDqlwk
Toe Socks - Running - VWELL: amzn.to/4aBDLaV
Exercise Bands - Therabands Store: amzn.to/4bX2rM5
Exercise Bands (Thera): amzn.to/3x51baS
Exercise Bands (Tubes): amzn.to/4dYoLXs
Exercise Bands (Loops): amzn.to/3V3NAZB
Exercise Bands (High Resist): amzn.to/3yDlxsp
Home Gym:
Weight Lifting:
Barbell: amzn.to/4bY2XJI
Barbell Weight Clips: amzn.to/3yLIyt2
Regular Bumper Plates 260lb set: amzn.to/3WZo9uT
Crumb Rubber Bumpers (Alternative): amzn.to/3V1GoNv
Dumbbells: amzn.to/3QZSGVC
Kettle Bells: amzn.to/3VlyCj3
Forearm Blaster: amzn.to/4bAVKjb
Weight Sled: amzn.to/3Vgnvb0
Sand Bags: amzn.to/3yA69wR
Track your Sets - Poker Chips: amzn.to/3yy690e
White Board: amzn.to/4bZdiW3
Expo Markers: amzn.to/3V3pyxA
Expo Eraser: amzn.to/3R8uMHl
Cardio:
Smart Indoor Bike Trainer - TacX Garmin: amzn.to/4byUwop
Tacx Trainer Tyre - 26x1.25 inch: amzn.to/3wRFLOC
Steering Controller: amzn.to/4byq2D9
Speed and Cadence Sensor: amzn.to/3R382IO
Bike Trainer Desk: amzn.to/4brON3P
Bike Trainer Floor Mat: amzn.to/4bB5Q3p
Bike Trainer Fan: amzn.to/4e0259f
4K Smart TV: amzn.to/3wTodBx
Apple TV 4K box: amzn.to/3Kk5aU5
100ft Ethernet Cable: amzn.to/3yLHHsh
Bike Bracket and Mount for GoPro: amzn.to/3Vko6s0
Physical Therapy:
16oz Massage Cream - Free-Up: amzn.to/4552ymz
Cold Pack: amzn.to/3QZVm5x
Neck Pack: amzn.to/3QZVMJ9
Hand/Wrist/Elbow Strength:
Wrist/Finger Velcro Turntable: amzn.to/4dYOlf2
Theraputty: amzn.to/3V2eCjP
Grip Trainer: amzn.to/3wVIJBK
Flexbar for Elbow Pain: amzn.to/4bWXi6N
Forearem Blaster: amzn.to/4bAVKjb
BAPS Board: amzn.to/3USw6ze
Foot/Ankle Strength:
Marbles (for feet): amzn.to/3XiJShB
Therabands: amzn.to/4dXqvAq
BAPS Board: amzn.to/3USw6ze
Slide Board: amzn.to/3KkZaus
Knee:
Ankle Weight: amzn.to/3X066od
Slant Board (Calf): amzn.to/4bZnn5l
Stretch Strap (Hamstring/Quad): amzn.to/4ed1VvF
Agility/Balance:
Balance Foam: amzn.to/3WVWnPT
Balance Board: amzn.to/3VjD8i0
Agility Hurdles: amzn.to/3UUGBlA
Reaction Lights: amzn.to/4bzPgkF
Body Blade: amzn.to/4aAjpid
Outdoor Activities:
Gravel Bike: amzn.to/3R5lA6u
Bike Computer/GPS: amzn.to/3yLx2xM
GPS Screen Protector: amzn.to/3yzO7Lk
Speed and Cadence Sensor: amzn.to/3R382IO
Bike Bracket and Mount for GoPro: amzn.to/3Vko6s0
Storage:
Wall Hanger & Storage Rack: amzn.to/4e2nNJN
All your questions will be answered right here, right now.
Previously: I showed you how to sand and apply polyurethane to your platform and how to avoid some easy mistakes.
Next Time: I'll assemble and give first impressions on ForceUSA's LITE Commercial Flat Bench
What You'll Need:
(1) Concrete Mold from Stix and Stone.
(1) Hot Glue Gun
(5+) Hot Glue Sticks
(1) Can Blaster Silicone Lubricant 11 oz.
(1+) Bags of 5000 PSI Concrete
(1) Concrete Mixing Tub
(1+) Cups Water
(1) Scale
(1) Towel
(1) Pair Gloves
(1) Face Mask
(1) Cheap Massage Gun
✅ Stix and Stone Weight Molds:
bit.ly/3HbRBCB
✅ Blaster Silicone Lubricant:
amzn.to/3UGpoMG
Get more equipment for your Garage Gym:
bit.ly/3swlMjP
Look fly during your workout with some BJF Athleisure:
Women: bit.ly/377VThY
Men: bit.ly/3KEaiju
🔔 Subscribe to my RU-vid channel - bit.ly/380SKB1
🏃🏻♂️ FOLLOW ME:
►FACEBOOK: bit.ly/377Vr3g
►INSTAGRAM: bit.ly/3y9I4uE
►TWITTER: bit.ly/3MNdueo
►TWITCH.TV: bit.ly/3w2M8di
►TikTok: bit.ly/3kFoAG1
Chapters:
0:00 - Intro
0:26 - Why Concrete Weights?
0:53 - Where To Get Molds?
1:27 - What's Provided?
2:09 - What You'll Need
2:38 - Applying Metal Insert
3:55 - Mixing The Concrete
4:35 - Adding Concrete To Molds
4:52 - Get Air Out of Mold
5:43 - Cover Molds and Let Set
6:20 - How Long Does It Take?
6:59 - What Do They Look Like?
7:40 - Final Thoughts
25 июл 2024
