How to do a BACK ROLL at home! MGA Gymnastics 

I like how you didn't have an advanced girl demonstrate. It was a realistic girl still needing a lil assistance like Dancers in the dance room!

I’m an adult and trying out adult gymnastics at the moment. My coach is my best friend but I don’t think she realises just how basic I need things explained because I’m not skinny. I have very little upper body strength. I really struggle with this. I needed a tutorial like this because I just needed a way to safely get over without hurting my neck. All I’ve done so far is hurt my neck because it wasn’t explained simple enough. I love her and she is a good coach, she just isn’t used to my low level. So thank you for these tutorials

Thankyou so much i learned it within an hour , you made back roll easy 😊

good work

I can do that but I do it a different way I don’t go straight I go sideways

Good 👍I have learned that

She did very well and it was very well explained in all the steps easy to follow , tho she needed to keep her tommy tucked in too to have a nice strong core she had her back arched the whole time which pushes her tummy out all rounded. Chest out tummy in but in stand nice and tall strait back gives you the best posture and better control. All in all she was pretty good and her instructor did a great job too.

I can do that but i always hit my neck hard

What if you Don't have the panel mat

Roll girl

Just like a backflip

When if you don't have the panel mat

Bruh how I'm supposed to get gymnast squares at home to use

Brush I can't even twist and put my hands like that this means I can't even do the first step

I dont have the proper equipment…….

😭

this didn't help me at all, i tried multiple times and multiple hours and i just gave up.

Why u talk too much