How to do a Back Walkover 

Meeeeeeee🎉

omg ur sooo encouraging thanks I'll ask u questions of needed

How old r u?

Were u good at it dancing when u got it?

jessica jin Thanks

Yesterday I was like trying to land on the bed but like it took me so long to get back on the ground so I was like holding the handstand for half a minute 😂and also I almost bend my arm when I landed. Any suggestions?

Sabrina Dance no/yes

SAMEEEE

Just same

Sabrina Dance me 😂

No

I used to get them too. Try doing controlled breathing before entering the backbend and continue it throughout the stretch. A lot of people don't realize they subconsciously hold their breath while doing a backbend and that helps the headache form.

Yessss

Me

Yess all the time

Julia Manili after you do it for a while You're head stops hurting

No your not i feel like that to dont feel left out

Me too

No. U r not alone! I also want her to teach me in real😁❤️

Luz María Lopez np me to

Nope you arnt alone XD

Holly Lewis Every me 😂

I do but I share a room with 3 other ppl and I clean my room and then it gets dirty again

me!!!

Holly Lewis Every I have a small room so it's like you read my mind

not me hahahha!

Ikr imporovong is what makes you want to keep going getting processis what we want

okay hOyA same 😂😂

Same

My legs are weak

Eva PUSHUPS

@@ptat4040 I sucked at pushups then I started gradually doing them are more and more now when I do them I do 100 every every other day!

I. Am learning

Hailey Rose I do as well i am so close so i can do it on the bed

Hailey Rose oo

Hailey Rose 450th❤️

Hailey Rose 150th❤️

Lol same ... forgot backbend ...I can't even lift my leg up straight

karaleigh brown REALLY?? I am to scared to fall back... 😂 😂 😆 😆 😝 😝

karaleigh brown THANK YOU SOOOOO MUCH!!!

karaleigh brown YOU JUST MADE MY DAY !!! 🥰🥰😁

karaleigh brown 💕💕💕💕💕💕💕💕💕💕💕💕

your*

+Fiercelivy You are welcome ❤❤ Yeah Europe is great , you should come to visit Europe one day 😘

+Fiercelivy Great 😄 💗Oh I believe you Paris is beautiful and amazing 😍💖💖

I can lift my leg and go back I can't kickover have any tips please respond

PrincessAri

Caitlin Mx copy cat

Same ikr it’s really hard to get over an obstacle like this ....

GET. BACK. UP. AGAIN. So I was working on my backbend earlier. I read that most people can't get it because they're scared of falling backwards. I figured, "I've already (literally) walked into a brick wall today. How bad can falling from a backbend be?" So I tried it. The first time, I fell. And I immediately got back up again. Then, I fell again. I got back up, more reluctantly now. This time, I adjusted my position in efforts to land on the safety pillows I had put down. I tried again, failed again, and got back up. Next, I landed it but my head was on the pillow. So I tried again. And I landed it right. So I removed one of the pillows from the stack. Once more, my head hit the pillow. But I didn't fall. So I kept trying. My head hit the pillow again, so I stood with my legs closer together the next time. I landed it and removed yet another pillow. There was only one left between me and the floor. I took everything I had accumulated about my stance so far and used it on this one. And I landed it on the first try, though my hands weren't lined up, with one hitting the pillow and the other hitting the floor. I went again, same stance, same level. I successfully landed it, perfectly lined up and not too close to the floor. So I removed the last pillow. This was it, the real thing. If I failed, it would really hurt, both my body and my pride. But I did it anyways. I removed the last of many pillows and went down. I fell but I caught myself. Again, I thought. I attempted it again. But to my surprise, my back locked up when I tried to go down. I put the pillow back and did it just fine. But when I took it away again, I also took away all my progress. I knew it was a mental thing, but my brain was telling my back to stop. No. I have to beat this fear. And I did... And now here I am, working on the next step in gymnastics. So just keep trying. It will hurt for a few minutes if you fall but you will be fine afterwards. However, if you give up now, you'll regret it forever and it'll hurt much more.

i think i all most broke a rib ( try to do it , then twisted and fell right on my face omg it hurt so bad, and yes ik i am late but i want to learn and this is wasting your time reading this go practice)

me too that has happen to me before when i was trying to do a cart wheel it was a year ago and i quit my training of gymnastics but a few months i came back and now im doing ok

I fractured my collarbone while attempting this lmfao xDDD

Emily Diep Just believe in yourself, think positive!

that is totally me

hi

Learn hw to do a front walkover if it’s easier, it really helped my fear and made me more confident and more determined:) front walkovers way more easier, and it gets over the fear, also remeber to workout your legs, abs shoulders and arms for strength :)

Emily Diep you gotta focus and remember that WE BELIEVVEEEE IN YOOUUUUUUU

BTS is Lifeu Army❤ Bts Hope You Can Get Whatever Trick You Want One Day💞

BTS is Lifeu ... I Ment Btw lol

BTS is Lifeu that happened to me but i broke my wirst

jimini chimi I believe in u

jimini chimi well I hope your better now but how would you stop your air path if your lungs are in your back and you didn’t hurt you neck?

Stick your chest and head out for momentum. Don’t think “legs go over,” think “hips go over”

xAngieCookiez I’m pretty much same here I suggest having a mirror to see and know what to do

You may have already got it but try doing it on a flat surface, for me, beds are too bouncy

xAngieCookiez you need to kick really hard

I have the same problem except I barely just started practicing

Try pushing your shoulders outwards and tucking your head in then just kick off your good leg and let yourself drift. These tips helped me with my kickover

Joary Ortiz yea me too

kickover is one of my hardest skills i had to learn it took me like 4 months lol. my tip is get a strong kick, move your hands to ur feet as close as possible, and look at the ground

Joary Ortiz I thought I was the only one

It wotuod be me watches the video me

Same bruh I know the feeling when you cant even do the warm up. 🤣🤣🤣🤣🤣😂😂😂😂😂

Me too

Try streching 2x daily and try doing ot off a couch or a bed then move on to tbe ground

Me too, I keep falling to the side

Me 2 Keep trying!!

@@IvoryJay do you still keep falling to the side?

Karaleigh brown You will get it it just remember that!! :)❤️

Julesp 22 It's either because you don't have as much fluids inside your body, meaning you don't drink much or you probably over worked yourself and got dehydrated really bad. Make sure you drink sips of water during gymnastics!

if you are a self taught gymnast this is normal, just be sure to drink lots of water

Me too

Julesp 22 oh ive had my share of that problem but the more you do the skill, the better it gets💓

I have a headache I tryed to do it but now I feel like I'm sick🤕🤒😖😭

Yep me too

Keep working hard and keep pushing yourself and you will get it

Same😓

I did this on my first ,second and third trial but on fourth I was dropped down on my head after it I Never think to try this again

yay!

Yay you got it

JustSimplyDaisy Me too haha

JustSimplyDaisy ikr

JustSimplyDaisy Yeah,when people spot me I get worried they can't hold my weight,or that I'm going to hit them

JustSimplyDaisy yea

same

Sameee Eeeeeeee

Same ik its a weird feeling 😂🤣🤣😂😂

WubbyBunny try doing it faster so there’s less pressure the only reason I’m here for this tutorial is I hurt my back and now I can’t push off my foot for some reason but when I had my back walkover (it was my favorite thing) I learned that by going faster almost as if go can do two in the same time a one ☝️ it helped me so much and strengthen my arms

LOL

Gloria Bregant good job

Gloria Bregant ur probably not gonna see this cuz it was a year ago you commented but how long did it take you ?

Well done and congrats! Here's a celebration cake 😁 --->> 🎂

How long did it take?

Gloria Bregant oml I can’t even kick over!

Same

you will have raise your leg and when u r going down raise it slightly off the ground

I never did a backbend raising my foot but it looks scary!!!!

Same

Antoinette Seabron same

Antoinette Seabron me either I have no strength

Antoinette Seabron you have to stick your head up when you push I had trouble to but I got it now

Creative Y's diy tysm your comment helped me so much thank you thank youuuuu

No probs can you subscribe to my channel

A R M Y

how？！

India Sharee use a raised platform it doesnt have to be really tall just a few inches is fine for you

India Sharee...... all you have to do is push harder don't be afraid to hit the ground because that's what your sposed to do

India Sharee me too

shift your chest and shoulder forward and look at the sky or ceiling

India Sharee lol I saw you comment on another vid. Saying “who else is to fat to do this?😭😭😭😭 but whatever

when you do a frontwalkover look at the groud and if you can get up from a bridge it will be easyier

Me too

Exact same for me I find it really hard to stand out of it

yah do that!😆

yes do a front walkover tutorial😄

mimo beauty gamer yeah u r right

It is spelled Olivia. But you are right

Mikayla Cain No her name is spelled Alivia

Jetta Uxc me too

Me too😭

Me too 😩😭

Same

Jetta Uxc #relatable 😂😂😂 WATCHING THIS FOR THE 3 rd time😂😂

Put a pillow or a several layers of blankets under your head and it should be fine.

Kaneki Ken I'm scared I'll break my neck

Violet Philpot Lol its,ok keep trying and put a soft surface below u

Kaneki Ken hahhahah

if any one is scared 1.get a spotter 2.MATS MATS MATS 3.PILLOWS

Lock ur arms

Oh and yes front walkover tutorial!

Me to.Just can't get back walkower. xd

wait whats the difference between both if u don't mind answering

+missbeautytai back walkover is doing a backbend with you leg already in the air ready to kick. Backbend kick over is doing a back bend with both legs on the ground then kicking over

+missbeautytai back walk over is all in o e motion back bend kick over ID in two

Don't give up!

Melon.x jn

I can already do it btw sorry im not trying to showoff

Emma Waldstrom me neither😥

I feel you.

Baby Slimes good for you

Baby Slimes Same!!!

dude her name is *Alivia*

Ayana Garrett have you noticed that the c and the v are right next to each other? They made a typo

Wardina Safiya her name is Alivia

Calm down its auto correct

Aliva

Thanks Livy, I can finally do it now! 💛

Fiercelivy Thanks, but I meant I do it on top of a bed, not just my legs. So I can do a full back walkover on top of the bed, but not on the ground. Love your channel, thank you for all that you've done! I can't believe you replied to my comment!

BelLia Methurn I think it's because your are not scared to do it on the bed because it is soft 😊

Llama ProductionsTV Like i am afraid to do in on ny bed because it is too soft

BelLia Methurn Imagine that the floor is just a big bed

WEC Tumbler I have it on my elbows already

No offence but it's definitely and subscriber

dang thats me

Same...😐 And I can't go into the brigde with one leg up, I always fall on my had😞

+just another gymnast head*😂😂

+Fiercelivy thank you soo much💕

+just another gymnast omg same

Lol

Lol , this is just comments , she will respond to your comment if is an good question , or something important , or just if she want this.

+Fiercelivy omg Thank you sooo much I love your videos and this really helped!

+Fiercelivy haha ily!

+Fiercelivy I love your videos there amazing♥♥

Do I need to know handstand to do back walkover

​@@somachakraborty5096 , yes, you do. Try walk hanstand to get strong on your shoulders!

@@alefsilva5745 thank you very much