How to do a Backflip 

I know most of you guys are playing about being injured, but fr you gotta be careful 😅. Took me about a month to learn and a gymnast coach was setting me when I went for it.

Me imagining my face smacking on floor😂

" ill teach you how to do a backflip in under a minute" Me unconscious 5 seconds later💀💀

My eyes: EASY! My body: 💀 💀 💀

WE SPRINTING TO HOSPITAL WITH THIS ONE 🗣🔥💯

friends like pierre are precious

for me a backflip is like a death sentence 💀

Every time I hear the beginning of one of these videos and he says, “Yo Pierre”, I instantly hear, “ Yo Pierre, u wanna come out here, EHHHHHHHHHHH”

This helped me out and now I can do a backflip flawlessly

I tried to do backflip in a minute . Internet in heaven is really fast .

Instructions unclear, broke my neck and now hospitalized

Me:*does backflip My back:*breaks*💀💀

*Me Just Imagining My Arm Snapping From Failing* “Yeah, No”

To all the comments: I know some more tips for you on doing a backflip. 1. Get as much height as possible. 2. Go straight up. Don't throw your body backwards! 3. Wait until you are almost at the peak of your jump and THEN go into a tuck. Tuck as tightly as you can! The tighter your body is, the faster you'll rotate. Just like in ice skating. 4. Practice at a gymnastics place if you can. The floor is slightly bouncy and will not only help you get air but also reduce the impact on your body if you fall.

Instructions unclear, I'm flying

That "yo pierre" Made me think of "Yo pierre want to come out here"

It just hurts imagining trying to learn backflip in a minute . 💀

I watched a 5 minute tutorial on how to do a backflip once. Was so so confident I didn't finish the video. CVS was out of neck braces 💀

John Pierre Polnarre- Oh wait, this ain't a jojo vid.

This is amazing, one of the tutorials where it is actually achievable, especially with the back handspring. Practicing now😁

I really think that's a nice way to learn it there! Step by step, going forward as the previous step was done confidently... Thank you!

My respect 📈 increased to those who perform this at home 🙂

Use some cushioning too! Preferably a foam pit or something that you can’t feel the floor through (you can test it by jumping on it and seeing if you can feel the impact of the floor) I like to practice at a gymnasium where a coach can help you do it safely.

I'm going to definitely try this

Yo Pierre you wanna flip out here?

yoo pierre you wanna come out here!? 🗣️🔥💯‼️

Omg thx! I impressed my friends by doing a backflip! I'm subbing!

Imagine his neighbors just watching him explaining to no one how to do a backflip

Appreciate it dawg, Im currently in the hospital with a broken neck and the doctors said I’m paralyzed from the neck down for life

i reccomed putting pillows on the floor incase you fall

Him:eventually you’ll get to a point where you’re basically doing a back handspring Me: *breaks my ribs as I land my back on the ground*

As a gymnast for the past 14 years, please for the love of god don’t do this. It will teach improper form and there is a huge difference between a back hand spring and a back tuck. Throwing your head like that could lead to serious injuries if you don’t jump enough or balk in the air, so please stay safe and talk to a professional if your trying to learn a skill like that!

The fact that you can educate people on how to do a backflip must be nice, and to be able to do one yourself. Meanwhile I've been doing gymnastics since I was 5 and never really got to the point where I could do back handsprings or front tucks.

Thank you you really helped me

i honestly just wanted to learn a back hand spring so thank you

A back handspring is more difficult than a backflip, for most people.

Pierre is the best friend no one asked for but everyone needs

i learned how to do a backflip about 3 years back, when i started parkour. this is exactly how i learned! i had a little bit of experience because i did gymnastics when i was 5-7. i was so surprised with myself that i did it!

this really was SO well done. A+

He teaches you in 3 minutes but you will learn it in one decade

Yo Pierre you wanna come out here...*errghh squeak* 😂😂

Thank you for this beautiful video 😊

Thanks bro it really helped me😊

Ay pierre you wanna come out here

"Alr bet-" (Wakes up in hospital) 💀

That was honestly a pretty good back tuck👍

Omg it's working thank you

I remember they tried to make me do this in cheerleading when I was younger without properly training me. I ended up banging my head multiple times and didn't want it to happen again and ended up walking away, feeling like a loser, because everyone else was able to figure it out and do it, which pissed me off, because I was actually trying. Turns out, I just needed someone to walk me through it. This made me feel better and like I'm not a complete loser and like I'm actually able to push my physical limits and do more than I thought I could. Anyways, respect to you, dude. Thanks for the tip.

Thanks man this was the guide i didn't know i needed %100 gotta sub to this man

I have really bad anxiety but the working up to a back handspring reallllllly helped me

Thanks for the help

Instructions unclear, now I'm in the hospital with a broken neck. 😢

bro there is no way that man just learned to do a backhand spring in like 30 seconds when I've been trying for YEARS 😭

Thank you very much for this video cause this is the reason how I learned backflip Thank you very much

Tysm I managed to get my backflip I’ve been trying for 2 years!

This actually helped me get my backflip better 😀😀

This is why they called Pierre out here

As a person obsessed with music when he said yo pi’erre I really thought bro was gonna say yo pi’erre come out here ahh

Thanks bro! Ill pratice these steps on a daily basis!

Ily man keep this shit up helped me so my h

Bro taught me how to do something not even my cheerleading coach could

Bro this helped me alit thank you so much

I've been wanting to do a backflip so bad I'm gonna like this guys videos

Imagine the beginning actually being a Pierre Bourne tag 😂😂

Bro I literally felt my teeth break just by watching this 😅

When I did it I went to the hospital to fix my nose it’s so good thank you for the tips and tricks 👍

hey bro thank you so much i needed it❤❤❤

He makes it look so easy 😂😅

And many necks were cracked that night. Great video by the way! Very informative, I wish I would’ve seen this when I tried to learn. I landed on my neck twice, now my neck isn’t the same, got minor scoliosis. But that’s do to ignorance from my part, being young you don’t take safety measures. I hope everyone that watches your videos learns how to do a backflip they look cool, but are dangerous, so great on showing the safety. Side not, a man who knew how to do backflips died because he slipped, so he didn’t gain momentum to go back completely and landed on his neck and died instantly. True story, look it up.

After i watched the vid i liked and i subscribe 😊

THANK YOU SO MUCH NO JOKE THIS ACTUALLY WORKS HOLY CRAP IM FLEXING IN SCHOOL NOW

Instructions unclear im now in the hospital

Did it, now im in the hospital with a broken neck 🙂

Thank you bro i've been doing this for The past couple week and I finally got it now its time to use this trick in school I'm finna be the main character

2nd last step of doing it sideways really helped as i do very little at first and then get better n better at least i dont break my neck in that way, thx :D

Feels like I need to practice this on the beach XD

Instructions unclear, just broke my neck

Thanks now I now how to do five backflips in a row

You taught me my first clean muscle up and I do it with way better form but I’m scared to learn this but I’ll give you the follow up/progress😮‍💨

For the ones that broke their neck 👇🏿

Instructions unclear. Im in the hospital with a broken neck

Your videos are awesome just like you thanks Peter :p

Nice vid keep helping ppl❤

For every like this comment gets I have to do 1 push up. 💪🏽💪🏽💪🏽

Be careful with starting with one hand because it may make your end result crooked

This helped me so much

Omg I’m going to like and subscribe and share

Actually good advice saving it

Yo that’s actually helpful

Thanks ! Now I'm with my broken neck brother in the hospital ❤

He makes it look so easy but he actually did it before so it is easy for him.

The fact that this got me to do a backflip is crazy

So cool I will try on a mat

WOW thank you this helped a lot. Funny me: Backflip 💥

Bro was talking to himself💀💀

Can you please explain more about committing to the back handspring please, that’s really hard

The way he makes it look so simple

I'm only 10 years old and starting to learn backflip thank you

Easiest way for me is practicing a good round off spring setup on grass. Sending it while knowing how to get out of a fail is very important for the progression aspect.

THANK YOU PIEER I CAN ONLY DO IT ON A TRAMPOLINE I’ve been working so hard on my trampoline to do a back flip and I finally can now thank you so much