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How to do a Ballerina Pole Dance Move// Pole Fitness Tutorial  

Jessica Marsh
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23 окт 2022

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Комментарии : 55   
@parisskyofficial
@parisskyofficial Год назад
I'm not a flexible girl, and just watching this puts my body in pain
@alexandersquid4681
@alexandersquid4681 Год назад
I just started dancing and this looks like the most complicated, gut wrenching move istg lol
@YogawithAliBeale
@YogawithAliBeale 11 месяцев назад
SO many of us struggle with this move between shoulder mobility and strength in that open position or that twisting it's caused a lot of injury for me. I highly recommend mastering it from the floor.
@nobody4083
@nobody4083 6 месяцев назад
This is definitely a more advanced version for beginners grabbing the back foot can be difficult.
@Aurora9990
@Aurora9990 Год назад
Oh yeah, got that. No problem. I am sure I can do that first try. 😄😄 Seriously though, I admire the strength that that takes to make it look so fluid and easy. 🙏♥️
@tatianaa.8316
@tatianaa.8316 2 месяца назад
She looks just a Dream ✨✨✨
@kiayaj4515
@kiayaj4515 Год назад
Beautiful ballerina spin 👏👏👏
@keeshabuenavente8251
@keeshabuenavente8251 5 месяцев назад
I love your tutorials!🙌🏽😍Thank you for this.🙏🏽❤️💜💙💚
@shea5542
@shea5542 4 месяца назад
That’s really good instruction. Very clear. Thank you
@drewsunflower4222
@drewsunflower4222 7 месяцев назад
I am working on that as soon as possible!! Thank you
@KC-vs8qw
@KC-vs8qw 9 месяцев назад
Brilliant step by step guide!!!❤
@dianalondono5599
@dianalondono5599 6 месяцев назад
really like you show the explanation without turning, thanks for that! will continue practicing n.n
@princesstani144
@princesstani144 10 месяцев назад
THANK U SO MUCH 💜 helped me advance my ballerina trick 🥹🥰🥰
@CHERRY_BOMB438
@CHERRY_BOMB438 3 месяца назад
I can’t even spin that long😭😭
@anavillegas9958
@anavillegas9958 Год назад
Intentaré así la bailarina, mil gracias ❤
@user-ox1pl3po9k
@user-ox1pl3po9k 29 дней назад
that is a beatiful move. Some of what pole dancers do , looks like it would be difficult for Olympic gymnasts.
@farrahrose5645
@farrahrose5645 11 месяцев назад
Wow omg soooo pretty!
@1ia.668
@1ia.668 Год назад
how do you spin so well 😮
@lizziem6
@lizziem6 Год назад
The pole is what's spinning
@masajeric8343
@masajeric8343 Год назад
if the pole is unlocked and you are close to it, it spins a lot, but if you are further away, it spins less
@AsianBrownie
@AsianBrownie 3 месяца назад
So beautiful 🤩
@Ellen-Hart
@Ellen-Hart Месяц назад
Great instructions
@louisannerasendramll5917
@louisannerasendramll5917 Месяц назад
Could you give some tips to help a beginner pole dancer ? 🙏🌸😍
@arieldeshotel2016
@arieldeshotel2016 Год назад
Great tutorial!
@user-xs1wy9jx5k
@user-xs1wy9jx5k 8 месяцев назад
Simply magnificent ❤💐👏🏼✨✨🥂
@Mary-gr3mr
@Mary-gr3mr 8 месяцев назад
that is incredible
@destyneedavis1641
@destyneedavis1641 11 месяцев назад
Sooooo pretty ❤
@Imallyougot
@Imallyougot Год назад
This was the tutorial I needed! Thank you! 💕
@Mgomezep
@Mgomezep Год назад
NO PUEDOOOOO
@literallyacurse
@literallyacurse Год назад
❤️
@Just_acatstar
@Just_acatstar 7 месяцев назад
I dreamed pole dance mission tonight, while I was playing in fnaf 4- and my parents found out that I got in the hallway that was the pole dance room, a girl was dancing in the middle of the room, (the room was like a disco and so big) I had to be fast to escape the room for the "mission" bc I was scared to go and pole dance. (That was a place for money and "sexy"). (Dancing for money) she was half naked💀🧖‍♀️
@abeledgardosoria9371
@abeledgardosoria9371 11 месяцев назад
❤❤❤
@masajeric8343
@masajeric8343 Год назад
we are studied ballerina spin in this year
@wyatt35810
@wyatt35810 11 месяцев назад
Shoulder flexibility is an issue for me because my good side ballerina is my bad side shoulder 😂
@jeka_joy
@jeka_joy 10 месяцев назад
OMG same
@josofin
@josofin Год назад
優雅有如芭蕾😊
@Intellectualchaos
@Intellectualchaos 10 месяцев назад
Not sure if this a great tutorial.. I was more so looking for a way to transition into balllerina not from the ground.. most people are not going to go into that position from the ground
@turduckengaming1594
@turduckengaming1594 Год назад
What kind of pole setup is that? Is it connected to a counterweight or in the ground with a platform? It's really cool !
@YogawithAliBeale
@YogawithAliBeale 11 месяцев назад
That's a stage pole by X-pole
@rainbowwarrior5282
@rainbowwarrior5282 Год назад
I like this it looks beautiful not creepy or sleezy... what I was looking for 😂
@sweaty2238
@sweaty2238 8 месяцев назад
Why is it called a ballerina spin
@zoltanszaszbenedek994
@zoltanszaszbenedek994 Год назад
Is this the new bar dancer ballerina version...
@citizenship-1
@citizenship-1 20 дней назад
Dance at home
@DanielRodriguez-vv2sc
@DanielRodriguez-vv2sc Год назад
Mi vecina quiere aprender eso para trabajar en un bar.. Porque ahí es donde se ve eso en los prostíbulos y bares.
@saltytails.x0
@saltytails.x0 Месяц назад
tambien hay mujeres que le gusta bailar por su esposo en casa …. no te enojes 😂 quien te rechazó
@patrick111390
@patrick111390 Год назад
Dads proud
@ea6102
@ea6102 Год назад
1. Not all pole dancing is sexual, its a form of dance and takes a ton of athleticism 2. Not all dads are prudes who can't admit that their adult daughters are adults.
@patrick111390
@patrick111390 Год назад
@@ea6102let's be real there prob isn't a dad
@Kelly-nt2rq
@Kelly-nt2rq 6 месяцев назад
​@@patrick111390grow up
@tomookay
@tomookay 5 месяцев назад
He probably IS proud! She's a fantastic athlete. F*ck your misogyny.
@5NA1LE3
@5NA1LE3 Год назад
not me being a dirty minded brat🤓
@quokkas5909
@quokkas5909 Год назад
Being dirty minded is not a good trait you should work on getting rid of it :) After all, being dirty minded isn't quirky.
@Lilyyyyyyyyyyyyyyy
@Lilyyyyyyyyyyyyyyy Год назад
@@quokkas5909 🤓
@leepalmer2097
@leepalmer2097 Год назад
cowabunga
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