Alright, let’s talk about how to properly execute a barbell good morning. First off, this is a hinge movement, not a squat, so don’t get those two mixed up. Grab the barbell and set it up across your upper traps, not your neck-same spot as a low-bar squat. Feet should be about shoulder-width apart, toes pointing forward or slightly out. Now, brace your core, keep your chest up, and start by unlocking your knees just a little bit. We’re not bending the knees much here-just softening them to keep the tension on your posterior chain.
From there, you’re going to hinge at your hips, pushing your butt back like you’re trying to touch the wall behind you. Keep that bar over the middle of your foot as you hinge, and make sure your back stays flat. No rounding-keep it tight and strong. You should feel a big stretch in your hamstrings and glutes as you lower your torso toward the floor.
Now, here’s the key: go down only as far as you can while maintaining a neutral spine. Don’t sacrifice form for depth. Once you hit that limit, push through your heels and drive your hips forward to return to standing. Remember, you’re hinging back and forth like a door-not squatting. This movement is all about loading your hamstrings, glutes, and lower back, so keep the focus there.
And finally, control the weight the whole time. No bouncing or rushing. Own the descent, own the ascent, and make sure every rep looks the same. That’s how you build strength safely with good mornings.
6 окт 2024
