Sehr gut erklärt, vielen Dank! In Deutschland konnte mir das von gefühlt über 20 Trainer keiner so gut erklären..... Das hat auf jeden Fall ein Abo verdient.
Best video on deadlifts that I have seen. Your explanations and demonstrations are fabulous and truly the best! Thank you so much. You have helped me better understand the exercise, the movements, and what not to do. I will definitely keep watching your videos!!
I love all of your videos! Please continue to make such "how to" videos. I really learn a lot from you. Thanks for sharing your expertise and making exercise safe.
did this for 3mths or so then l found myself having a lumbar sore. Thank myself for searching & found this video and l like how much he stressed on doin this safely. If l find any pain when l do any move l always stop immediately then reset. 讲解动作仔细还特别照顾到安全和常见错误，果断关注。谢谢教练
Thanks for this demo! I was concerned that I was starting to get lower back soreness after my RDL workouts and it turns out I've not been making sure my lower back is stable during the hinge. This makes a world of difference. Thanks
this was such a helpful video! i was making so many of these mistakes and wondering why i kept feeling this in my lower back or even calves.... did it right and became of my hamstrings being used for the first time!! i didn't even realise how much an RDL was meant to hit them lol
Great info and demonstration, the breathing and cues are so crucial to nailing the DL and not wrecking your back. Unrelated, this looks like a really cool cave gym.
So glad to discover this channel. I don't think there's a better guide video on RDL. Can you please do a video on shoulder mobility exercises that helps prevent injury?
This was amazing. I was hoping to watch this and figure out where I was going wrong and I did. I was making mistake 2 and leaning back on my heels too much because I always keep hearing “push through your heels”. Gonna fix this next time I’m doing RDLs. Definitely subscribing. Thank you!
I can't feel any kind of stretch or loading in my hams & glutes except when I extend my lumbar spine - which obviously one isn't meant to do! Even my PT doesn't know why, as as far as he can tell from the outside I'm moving correctly. It's very frustrating - and strains my back muscles too! 😖
Ohhh I think I see what I’ve been doing wrong. I let my back arch when I’m bending trying to push my bum out a little. I’ll try keeping it straight 😅I get it sometimes but when I get tired I drop the technique a bit. Thanks for the help
Hi Jack, can you please do an RDL tutorial with the trap bar? Your RDL tutorial is the best one I’ve ever seen, and I've seen a lot of them… With dumbbells I feel my hamstrings and glutes activate better, however when I switch to the trap bar I don’t feel them working as well. I can’t go back to dumbbells because the weights I can use without my hands fatiguing before my hamstrings are too easy to do. With the trap bar I can hold bigger weights before my hands fatigue. Thank you
This is really helpful, best I have watched after having hurt myself. Out of curiosity what are the shoes your wearing, I like them and they seem flat and comfortable!
👍🏼I studied kinesiology and these exercises were not covered. This degree only covered theories such as benefits of exercises for obese to athletic individuals. Basically what happens to the body while exercising. I really hope they’ve made changes to the program. Unfortunately having a degree in kinesiology doesn’t make you very marketable when looking for work. The jobs are very limited.. you’re basically self employed. No regrets I exercise on a regular basis but I’ve actually learned more through RU-vid and instagram.
Hey Jack , very good video . I can do better editing in your videos which can help you to get more engagement in your videos . Pls lmk what do you think ?
I have fairly flexible hamstrings, and the only way to feel it in my hamstrings is to keep my legs straight and not bend my knees - is this really bad? (It feels better on my lower back too.)
But how do I do it just to target my lower back? I want to do it only to target my lower back primarily. I don't want to use this for my glutes and hamstrings. Let me know how do I tweak it so I can target my lower back
Romanian deadlift is a hamstring exercise... Bending your knees means you're a hamStrings are too tight... You're supposed to maintain your lordaic arch...the bar Would be just below the knees commonly.
Risk of pulling muscles near the tailbone or in the back. Deadlifts are the riskiest exercise. Arguably the most important and vulnerable muscles in the body. Find new exercises.
No need to film , just look in the mirror. I am feed up individuals filming themselves in the gym and sitting on the machines for longer than required.
Don't usually like to comment, but this is literally the only vid I've found that helped me realize all the mistakes I've been making. Was abt to cut out RDLs from my routine completely bc of back issues but now I (hopefully) don't have to yay
