How To Do A Breaststroke & Butterfly Turn | Whiteboard Wednesday

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The open turn is an essential skill if you want to take your swimming to the next level! Although it's not required, you'll see most advanced lap swimmers do an open turn at the end of the pool when swimming Butterfly or Breaststroke.
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22 июл 2024

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Комментарии : 47

@jasminwildgruber5179 5 месяцев назад

I have basically kinda self learned swimming with your videos. Thank ypu for your very good Info and your explained drills☺👍🏼

@yileiyilei5616 3 года назад

Great video! Thanks for doing this! I have two questions: 1. Do we drop our elbow with force? Almost like a freestyle stroke. Might help pull the legs in and aid rotation. 2. Does the hand that stays on the wall push the wall when it leaves the wall or should it just leave the wall with no extra force? Thanks!!

@13klecan 11 месяцев назад

great video. coach and I have used it to help me develop my own open turn. I Have 2 hip, 2 knee replacements and rebuilt pelvis from car accident. That crunched up position is literally impossible for me as well for many aging baby boomers with those surgeries. I use the punching my brother, but adapt “calling my mother” to get my gimpy legs in position for a very good push off. These graphic names are fantastic for visualizing body position. I will have to come up with a new one for “calling my mom”…..maybe “texting my sister?”

@ffaazzeerr 3 года назад

Thanks a lot. I like the way you explain this twist. Congratulations. It is important to do the turn well. It is so important how to explain it.

@FaresKsebati 3 года назад

Glad it was helpful!

@isabelarojo3003 2 года назад

I love how you teach me more than my two coaches. Thank you !

@FaresKsebati 2 года назад

You are so welcome! Appreciate that - happy swimming!

@kenweber4673 3 года назад

I am teaching the open turn last week and my teaching progression suggests that the overhead hand flex and push off wall to increase rotational speed along with snapping of knees to chest. One particularly proficient breaststroker new to me was puzzled and said he was taught to keep his hand straight. That is what you said but the video clearly has the swimmer flexing at 120 degrees. Your thoughts? I like your videos. Very helpful thank you.

@FaresKsebati 3 года назад

Thanks for watching, and great question! The arm will naturally bend slightly at the elbow and wrist to accommodate some of the impact from hitting the wall. It's important to train swimmers not to pull themselves into the wall at this point.

@leehokyu83 4 года назад

Never forget call your mother 😂😂😂

@liministhetic 2 месяца назад

Haha

@eestiny9734 4 года назад

would be nice to have a video, on how to make a quick turn in open water!

@FaresKsebati 4 года назад

Thanks for the suggestion!

@lqxoml192 2 года назад

Everything is fine with my swimming It's just my every turn having some problem and i can't fix it no matter how my coach explains or show others turn to me. But i like that how i find this video and i can see how people turn it perfectly thanks thus video really helps me. But still i need some time to practice

@tiagocunha2183 3 года назад

I loved this explanation!!!

@FaresKsebati 3 года назад

Glad it was helpful!

@seiti1 Год назад

1:34 4:58 head position 7:15

@coachcarlvarella5116 Год назад

Your videos are awesome. 👍

@tonyabbsmuscleworkout254 Год назад

This is a great video - shows clearly and makes it look easy.... unfortunately, I still didn't nail it when it got to the pool but will keep practising! 💪💪💪💪💪💪👍👍👍👍👍👍

@FaresKsebati Год назад

It takes some practice! Thanks for watching, keep up the hard work, and happy swimming :)

@yimindeng8721 2 года назад

thank you for this video !

@FaresKsebati 2 года назад

Glad it was helpful! Happy swimming, Yimin!

@kinskighost 4 года назад

Hey. Timely discussion for me. I’ve been playing with taking a short, out of rhythm last stroke into the wall lately as my stroke count is dropping from 8 to 7 SCY in Breast.That is 8 used to be just right but now it’s either 7 and glide in or take that short 8th. It feels crisper to me due to the extra momentum, but do you think it is a worthwhile trade off on turns (and even finish)? And while I’m here, thanks for all you do for the swimming community.