How To Do A Crunch - without neck pain! 

Thank you for saying that there is beauty in “starting over”. Sometimes it seems that as soon as one injury heals, there is another! The physical limitations that aging can bring can be very frustrating for someone who has gratefully enjoyed a well working body. You have given me a new mantra. “There is beauty in having the opportunity to start over.”❤️

Thank you. Jessica. My neck did burn, and it made lots of sense. How it works. I appreciate this instruction. ( Phew! )

Thank you Jessica for reminding me how to do crunches again. Over the years it is easy to pick up BAD habits. Then you don't do the movements any more. You are right occasionally we have to re train ourselves.

"We always get to start over..." such wisdom and grace. Thank you!

This is the best explanation on how to do a crunch I've ever heard. Thank you!

Thank you. Hope you are healed. Amen

Veer helpful

“It’s a journey no judgement “- love that ! Life does throw us curve balls and it is okay to start again at the beginning. I need these reminders. Thank you.

😊

Is this safe for women with osteoporosis?

No pelvic tilt?