20 Minute Full Body Pilates Workout For Beginners - No Equipment!

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Jessica Valant, physical therapist and Pilates teacher, brings you one of her most popular Pilates workout for Beginners! This 20 minute full body Pilates workout will take you through Pilates exercises meant to tone, strengthen and stretch your body in a safe way. Pilates can help improve posture, back pain, muscle strength and more! This Pilates workout for beginners requires no equipment and is the best place to start.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Опубликовано:

2 июл 2024

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Комментарии : 478

@JessicaValantPilates 3 года назад

@gitteskjoldresling6599 3 года назад

Just a plain and simple thank you. Love your instruction.

@sarahjones3018 2 года назад

Hey Jessica I absolutely love your videos! ❤️ I also want to recommend my FAVORITE protein bar, they're called "One Bars" and they only have 1g of sugar and 20g of protein. Not to mention the delicious flavors they have including Maple Bar, Birthday Cake -with sprinkles!!! So yummy 🤤 I thought you might enjoy them just as much as I do. Thanks again for helping me get my body strong again. Slowly but surely I will get there!

@theremotemedium Год назад

Please tell me where you got your black yoga mat and teal capri leggings.

@bronwynheald6940 Год назад

I'm a 15 year old girl who has been overweight and big in the stomach for a while. I recently decided I wanted to lose weight, and tried doing some beginner yoga. Yoga wasn't really for me, having to hold poses and everything. Then I discovered this video. I've been doing it for about a week now (once a day for most of the week, past 2 days I've been doing it twice a day!!) And I already feel my belly muscles tightening slightly!! Thank you so much for this video, and I will continue using it! (Until I'm ready for higher 🥰)

@patricianobrega8384 Год назад

❤

@soilv5169 Год назад

Good luck on your journey, I wish you have the most fun and informative experience! absolutely love how you chose to do what works for you and I hope you continue on doing what’s right and suitable for you🫶🏻

@PureLace Год назад

👏👏👏

@angiewoode7217 Год назад

Bronwyn well done you. I'm a lot older than you but your post is words of encouragement for someone like me who's weight yo-yo's up and down. Keep up the good work and your beautiful whatever size, don't let anyone make you feel any different.

@pauladirks899 Год назад

Really proud of you for stepping up like that but don't punish yourself to much

@Ericakelley7 3 года назад

I always leave these workouts feeling better about myself instead of worse, and I really appreciate that about your videos!

@JessicaValantPilates 3 года назад

That's wonderful - thank you!

@keithpaton2088 2 года назад

Thank you for creating these videos. As a bodybuilder, lots of us only think of lifting weights but palates helps with my core strength and asks as physical therapy helping arthritis in my shoulder. I am truly thankful for this , have subscribed , and will continue this every morning to start my day Keith

@adviceguru4u 2 года назад

Same and I’m getting much stronger. I can finally do a plank.

@user-dv8mi7kd9f 10 месяцев назад

Wow a beginner video that’s actually for beginners and not some already flexible/strong person. Thank you.

@jocelynnnnnnn1 6 месяцев назад

So I have extreme tail bone issues- I have an anterior pelvic tilt, I’ve been doing self work and research w dissapointment for years and years. Being a 25 year old female it’s very defeating , going to doctors being told it’s nothing, chiropractors, etc. recently I decided to get custom orthotics- and I spent nearly 400$ thinking I’d be magically fixed w still doing workouts stretches yoga etc. Pilates has saved my life. This disassociation has quite literally turned my glutes back on and I see definition beginning in muscles that forgot they were alive in my quads and inner legs and calf’s. All along I can now see it’s been stuck tension and making myself smaller and stiff- when all along I have simply needed Pilates to lengthen and strengthen and elaborate spinal cord alignment and mind body connection. I have been doing your videos for probably a month and have not said much but now I thank you entirely. Bless you lady for real.

@cadenceklein440 Год назад

I did this 2 times a day for 2 months and saw insane results when it felt like my body was failing me. I always come back to this video when I’ve been neglecting myself. You make it easy. ❤

@leather_bath 3 года назад

I've been doing your videos almost every day. And after a couple of weeks of just doing your videos at home, I went to my first pilates class. The instructor was so shocked by how good my form is as a beginner, so I told her it's because of your videos!

@tammyhall4176 3 года назад

Love this! Being new to Pilates, I so appreciate this workout, especially the "how to do it right" information. I'm working hard trying to improve my fitness after spending the past year working at home and gaining my Covid 19 (litterally!). The weight is coming off and I'm feeling better! BTW, I'm 60 next week and looking forward to it!

@JessicaValantPilates 3 года назад

Happy early birthday and so glad to have you here!!

@summersunsets9556 Год назад

I’m so proud of you. I’m 17 and have been working on and off for the past year to do the same thing this videos been such a help. Especially for days I just can’t do HIIT. It’s also just no nice and calming.

@chantalekilley4219 2 года назад

I really appreciate that there is no music laid over your videos, and that you are inviting right from the beginning. There are a lot of fitness videos out there that just have too much high strung energy attached for me to be able to follow! Thank you for your work.

@ImInTheFrontRow Год назад

I'm only 3 days in, doing 15-20 min of Pilates daily, and I'm feeling addicted. It is helping my body stiffness SO much. My osteopath made me realize that yoga and stretching wasnt really helping my issues. I need to build strength. Pilates videos seemed like such an intense wotkout begore! I love the way you ease in. ❤ I'm feel stronger every day. i wish i had been doing this for years... Thank you

@blondiecupcake15 Год назад

I have been struggling with Pilates and yoga for YEARS. My chiropractor and doctor always tell me my joints and muscles are too tight and to try yoga and Pilates but they’ve never clicked for me the way that this video did for me! Thank you so much! ❤

@PurpleKittens619 Год назад

20 minutes flew by so fast doing this work out. Now I know I have it in me to do it everyday! Thank you. Subbed.

@flamyamy 2 года назад

So happy to see a truly beginngers inclusive and compassionate work out

@martaaragon3015 23 дня назад

I have been watching lots of videos on RU-vid trying to figure out what best for me, I think your channel is what I need, I have been diagnosed with Fibromyalgia , thank you so much for your sharing.

@Asdfghjkhhvcyffbjugv Год назад

I was looking for a good pilates series to start learning how to do them, but I found most of the people explaining them were just super annoying, I couldn't stand them. But then I found your videos! They are awesome! Very informative and easy to follow and understand! And not insanely annoying! Thank you so much, and God bless!😊

@maddy00 3 года назад

yay first time I've ever done a crunch with no neck strain! it was fun

@ashlygione9276 Год назад

Pilates was always very intimidating to me, but after trying this first video, I am so excited to continue learning from you. Thank you for explaining the moves and providing variations! :)

@22MsRue 2 года назад

I love your videos so much!! I've had a few doctors recommend that I try yoga or pilates; but it always felt so daunting! I tried a few videos but always felt like I just couldn't do it. You actually make me feel like I *can* and that is huge for me! Thank you!!

@JacquelyneHales 2 года назад

So so good! I love how effective your workouts are while building strength and confidence. The 18 minutes go by really quick too! Thank you so much!

@happygustofwind1610 2 года назад

This is my first day ever doing this and I think I just found my new favourite form of exercise. :)

@DiMakingiteveryday Год назад

I woke up with what I felt like was a hernia but it was the good pain 😂😂😂 Starting our fitness journey ❤

@heatherburton8080 2 года назад

Thank you Jessica! I love these videos. They are so helpful, especially on days when I am extremely busy and I don't have a lot of time for a workout. I also really appreciate that you explain the modifications we can do for each of the exercises. You really help each person to feel successful, regardless of where they are in their skill level.

@cindyduncan7980 2 года назад

I keep coming back to this workout - one of my faves when I don't have much time!

@sarahseguin6882 Год назад

Thank you Jessica! I took WAY too much time away from self care and need to get back into my favorite form of exercise pilates slowly. This was a lovely re-entry and reminder of why my body depends on this form of exercise for strength and overall well-being

@christinefryoux174 2 года назад

Absolutely my favorite online instructor! I love how knowledgeable you are about what you are teaching and how to instruct. I have RA and have been really reluctant to start exercising again. I did two of your videos back to back today; first time attempting Pilates in over 3 years. Thank you for making these videos!

@margaretjongebloed6386 3 года назад

Hello, my first time to your videos! I love how you give alternate ways to do each move from a physical therapy standpoint. I am looking forward to trying more of your videos! Thank you for sharing with us all 👍🏼❤️🙏🏼

@nimbustuba 3 года назад

Just what I needed this morning! Thank you Jessica! I’d love to see a video for a hypertonic pelvic floor.

@tahnaee Год назад

i have done 3 of ur workouts now and you are by far my favourite pilates instructor to watch. your voice doesn’t get boring and is a good distraction, your exercises are easy but challenging and you make sure to include everyone. as a beginner to pilates, thank you so much ❤

@samanthaannlee5255 Год назад

I just want to thank you for doing these, I’ve been using them to help regain strength and mobility since coming out of intensive care where I spent 5 weeks in a coma. Really helpful and feel totally motivated!❤

@DiMakingiteveryday Год назад

We’re thankful to all the teachers who provide us inspiration and videos to help us do better. Thank u ❤

@samanthasutter7899 Год назад

Thank you so much. Im 25 and used to be in shape but was injured. Now finally recovering from surgery (broke both my ankles) and this was the perfect Pilates class on RU-vid for a true beginner or someone with physical difficulties. Thank you!

@paulinenauve41 Год назад

Love your workouts I do them on my rest days from the gym. I came to love pilates because of the way you teach the movements. Thank u

@elspethharkey2354 Год назад

i absolutely love your videos! i have been very discouraged by working out before, and they way you give different options and are so kind and encouraging really helps me!

@wueseadyorough8789 Год назад

First Pilates workout and I loved every second of it. Your instructions are clear and easy to follow, and the result has my body feeling free and ready for a new day. Thank you.

@Kelly-xb2zm 2 года назад

Just coming back from major foot surgery- 3 months of no workouts. This was just what I needed as a starting point. Can't wait to try out the other videos on your channel!

@fionashelley2461 2 года назад

I’m recovering from a broken femur and your workouts are helping me rebuild my confidence in my body. Thank you!

@cwb1400 Год назад

I have a neck injury from a car accident which has caused issues for my low back and pelvis as well. I have ups and downs. Sometimes I do really well for a while and then something gets set off and I'm back to square one. Well, I'm back to square one and this workout has really helped me get things back in shape and strong again. Thank you!

@TheBermudiana 7 месяцев назад

I am currently disabled and trying to get my strength back and I was actually able to get through most of this on my bed. I feel like crying from happiness, I can't wait until I can get on the floor and get through the whole thing with no modifications. Thank you for this!

@emilybaldwin1437 6 месяцев назад

Keep us updated!! Reading your comment I teared up a little, I’m glad you found something to keep the body moving ❤

@TheBermudiana 6 месяцев назад

@emilybaldwin1437 I am doing so much better!!! I alternate between this one and another beginner video she has, and I am feeling stronger. It's great! I am trying to graduate from my walker to a cane and I think I'll be able to soon. I do it every day and I see how I'm able to get through the movements easier. Still not on the floor yet but even on the bed I'm seeing results. (Plus my bum is starting to look better too lol)

@emilybaldwin1437 6 месяцев назад

@@TheBermudiana that’s amazing! Just keep at it and you’ll reach your goals in no time!

@AnNguyen-rp2dw 2 года назад

Jessica, thank you for being a good Pilates teacher and having thorough explanations of each individual movements. I also appreciate that you are so mentally flexible and encouraging of incorporating Pilates into our lifestyles. Thanks :D

@acky6174 3 года назад

Jessica, Thank you for another great beginners video! It’s easy enough for me to do but hard enough that I feel progress happening. It’s really encouraged me this morning! Many Blessings

@JessicaValantPilates 3 года назад

That's the perfect combination!

@mariaisabelgarcia7700 2 года назад

I love love love this, I was like what it’s over!!!! No way!!!! I didn’t feel those 20 minutes at all!!!! I been having back pain due to work and this definitely helped me relax my back!!! I will definitely continue to do this every day!!! Subscribed ✅

@lindseyhmu 3 года назад

Thank you for another great workout! In the past two months I got into Pilates because of your videos! Can’t wait for the pilates camp videos!

@JessicaValantPilates 3 года назад

So happy to have you here!

@jaimeoneill9196 2 года назад

So very grateful for your videos, still in the process of getting back to where I was! I’m sure I’m going to recover much quicker doing your work outs🥰

@racheli1106 Год назад

Jessica, I have to thank you so much for your video. I just "found" you on youtube and just loved your beginners video. I've done pilates a lot in the past but since Covid I haven't ventured back but know I need it.. I'm 59 yo. I was almost moved to tears by your kindness, reassurance and calm approach. Thank you so much. You have opened the door to my coming back to pilates because of how you approach this. I honestly can't thank you enough. Continue in your good work!

@lindamcturk6054 2 года назад

I'm a big fan of your workouts Jessica, I have felt much better as a result of incorporating them into my routine since last year when I started doing them during lockdown. I highly recommend your videos to anyone looking for a great workout!! Thank you so so much!

@micheleforte2653 3 года назад

Amazing job Jessica. I really appreciate your pace of movement and specific instructions on variations of a movement. Thank you! I will be working out with you.

@judyhunt4356 2 года назад

I've been very sore in my upper back and neck. I have gone back to the beginner workout and am shocked at how stiff I am in other places. I feel so much better after my workout. Thank you, Jessica. Judy

@jenniferwatkins1860 3 месяца назад

Thank you again for a great video! Today you put my mind at ease about that popping noise in my hips and thankfully it is getting less with each workout. I am starting to really enjoy these workouts.

@ladyravenlove 2 года назад

This was amazing! As someone suffering from scoliosis, your workouts have never caused me any issues and I always feel stronger after I complete them. Love your work!

@jocelynedwards-dulo1943 Год назад

I haven't done pilates in quite a while, mostly because the forms were always shown one way and I couldn't maintain them, this was such a perfect way to get back into it and still be able to feel a burn afterwards

@lesliejohnson3688 Год назад

I enjoyed this work out! You’re very clear in your instruction, and it was a good beginning to get me back to exercising daily after cancer, surgery, and a new marriage. Now, seven years later, I’m starting over with you! Thank you!

@fifia4618 Год назад

god bless you darling

@milla3362 2 месяца назад

I absolutely love your videos! I wanted to better my lifestyle and I bumbed into your energising 10minute pilates video, it was clear to follow, it left me feeling great about myself and my body. I felt encouraged to move and it hasn't happened before. Excercising has always been difficult, but these videos make it easy! Thank you so much and keep going! ♥

@jolopez8059 22 дня назад

Thank you Jessica, feeling better every day!

@Mel-oe3dw 2 года назад

You have the best Pilates/fitness videos on RU-vid, I do them almost every day, thank you so much!! 😘

@amandacouncil5398 2 года назад

Thank you so much for being so accessible to all levels! I feel soooooo much better when I start my day with your videos!

@MK-bw5kg 2 года назад

Jessica, you’re the best! Doctor recommended I start Pilates to help with PT, and your videos are great for beginners and easy to follow. Best I’ve found so far :)

@barbpeters7722 3 года назад

Jessica, I just completed 2 of your very very simple pilate videos. Even in doing these very simple ones I see how out of shape I am but I am happy that I found your videos because I really need to bring my body strength back up after being sick and finding out I had a heart problem. So I am working slowly to get my strength back and these 2 videos I believe will help me to do that! Thank you for keeping some very simple, gentle and easy ones out here for people like me who are trying to make a come back to achieve full strength as when I was younger!

@hilton8031 2 года назад

This has really helped me with my mental health and physical health . Your voice is so comforting and you don’t rush 💗

@pinkmandy9973 Год назад

I love this workout so much!!! I feel like I finally know what it means, and how good it feels to stand or sit up straight! Thank you!!

@maryannhreha9324 3 года назад

I am just getting back into adding more to my yoga routine. I am 60 and have always worked out. I miss using weights and doing Pilates. Thanks, Jessica! I am looking forward to more videos.

@zesty_b_ 2 года назад

I've done a lot of pilates but after I moved away from my favourite gym I stopped, and this is a wonderful way to get back into it, I'm looking forward to doing your workouts each day, thank you!!

@AJLORACLE Год назад

I had a fusion last year. Before my injury I was advanced Pilates, I think I need to do this every day. At least once, maybe two! Thanks 🙏 ❤

@angelacheng3848 3 года назад

So happy to have come across your videos. I immediately knew this is it! Subscribed and is doing them. Thank you so much. You’ve motivated this 68 year old lady again

@kozmic-x6253 Год назад

Jessica, your workouts are awesome. Thank you for your gentle instruction and careful explanation. You are providing a great service!

@Rivazbay 2 месяца назад

I do one of Jessica's sessions almost everyday - I have popping hips & I've been seeing physios for over 10 years & I have never been told it's OK it's just tightness and it will go and it is going also love the fact you can do short sessions just 10 minutes or longer sessions - thank you Jessica!

@crazycookie9000 Год назад

Great video! I really love how gentle, compassionate, and inclusive of all bodies you are 😁

@FarmOfKarma 6 месяцев назад

I love love love that you talk about proper technique! This is exactly the type of instruction I've been seeking!

@mobinazafar7275 Год назад

I’m so grateful that I found your videos I’ve been feeling very well since I started doing your workouts 😅 Amazing thanks and keep the good work coming ❤

@becka9566 2 года назад

I have recently discovered your videos. I have been suffering with groin & right hip pain since 3/2016 after I had a hysterectomy. After having countless amount of MRI'S & Xrays the conclusion was to give me cortisone injections but I refused. I've been try to figure out why the pain and recently started seeing a chiropractor that is also a personal trainer. I love lifting weights, running and indoor cycling. He asked me about my warm up and stretching routine which honestly was nearly nonexistent. He explained how important it is and basically told me I'm doing my body more harm than good by not warming up & stretching. So I decided to incorporate yoga & pilates into my workouts. In 1 week I went from a #6-8 pain level to now a 2. Thank you for sharing your knowledge, time and talents. You have changed my entire life 💛. I can now do squats, lung, walk and go up and down the stairs without so much pain. I'm gonna give it another month before I go back to running.

@niharikabhatt6507 2 года назад

Thank you so much it is convenient, beginners friendly and you feel much better post workout

@wendyallott6998 2 года назад

This was great. The 20 minutes just flew by. Thank you so much!

@timgoddard7159 Год назад

Thank you Jessica for sharing this workout. I wanted to get an introduction to Pilates and this was exactly what I needed. Regards

@lakeisharansom3046 3 года назад

Great workout, feels good to my back. I have a lower back injury.

@donnakemper3231 2 года назад

I appreciate how you explain every movement and action in your videos.

@nicoleduhamel1218 10 месяцев назад

I’ve been wanting to try pilates for a while but was overwhelmed with all the movements. You make them easy to follow and I love that you say modifications are ok it’s part of the process. I’m 9 months out from major shoulder surgery and still don’t have full range of motion but I just do what I can. I’ve never been flexible and as I’m entering my 50’s I want to work on it. Thanks for making this amazing videos you have made my Pilates journey much easier.

@haleybrooke6272 Год назад

I am a little late to finding your channel, but so far I have loved all the beginner classes. I look forward to continue with your teaching and advancing in my pilates!

@JustBreathewithRachelGreene 3 года назад

Thanks for this all around Pilates workout. Great flow too, Jessica!

@JoanneWinfield 3 года назад

I absolutely love this workout. I have had multiple surgeries including a ruptured bladder, 3 C sections, open heart surgery and I have osteoarthritis and osteopenia and very sore shoulder from a torn rotator cuff and a neck injury. I couldn’t get an appointment for physical therapy for a month so I was looking for exercises suitable for my condition and yours is perfect. Thank you very much. I don’t usually like ads, but yours wasn’t so bothersome since you are promoting the product and you didn’t stop the video in a place where I would be frustrated. I was lying on the mat and watched it. The ad could be a little shorter, but no big deal. Thank you 🙏.

@heatherstone4675 9 месяцев назад

Excellent for a beginner in which I am. I'm a runner who wants to focus more on toning the older I get. BRAVO!

@CieisMe Год назад

I started out with Windsor Pilates on a DVD many years ago to get in shape in my late 30s and early 40s. I just discovered your Gentle Pilates - 15 minute for beginners and now I'm in my 50s and trying to get back into shape yet again. 😂 Thanks so much for these videos!

@Kristalicious Год назад

I did some pilates and I notice that my core is so weak that I cannot get to do most of the poses. Thank you for your video this works much better to start ♥️

@McCammon728 10 месяцев назад

Jessica, I just found your videos and I love them! Thank you!!!!

@cibi8045 2 года назад

I've always wanted to start pilates but it always was so hard (even the so-called "beginner workouts") I couldn't keep up, felt so unmotiated right away and just didn't do it. This videos gives me faith in myself and makes me proud to having been able to do all the variations without taling a break. I love the slow rythm, your way of teaching and I got very surprised when I realised the 20 minutes were over... first time that happened while exercising !

@RS-sd6gg 4 месяца назад

I started my pilates journey this February and your videos have been so helpful. Thank you! I am not as scared to start getting into fitness ❤

@leximccumber9402 Год назад

I've NEVER been a fan of excerise. I always felt judged in the gym... But your videos are so calm and reassuring.. Thank you so much for helping me start my journey to a better me, judgement free.

@kirstysilvester1 Год назад

I have tried pilates a couple of times before on You Tube but I haven't really ever enjoyed it. I just found this video today and WOW, I love it! It felt really good for my body and I like the way you gave options for beginners. I will definitely do this again and look at your other videos too. Thanks so much 🙏

@tino6229 2 года назад

You are a great instructor, so kind, l absolutely loved this. Thank you Jess !!!

@frankane2885 2 года назад

Hi Jessica! I did Pilates years ago. I had a desire to try it again as I've been doing yoga for the last few years and wanted to mix it up a bit. I did your beginner workout today and loved it. Thank you. I think you explain yourself well and give easy to follow directions and alternative moves to meet everyone's level of experience and ability. I look forward to working out with you again and I have subscribed to your channel today and look forward to seeing what else is there to help me achieve my health goals.

@carolynserra3195 4 месяца назад

I've been doing pilates for 20 years now, and this was the best class i have ever done.

@Klaralucia Год назад

First time in my life that I do crunches without breaking my neck!!! 🤣 Oh my gosh thank you 🙏🏻❤️

@francescatwain 3 года назад

i found your exercise for scoliosis and tried it today, i really enjoyed that one!! will definitely try this one for the next coming days ❤️❤️

@PersianAnunnaki 9 месяцев назад

Jessica just thank you. I feel much more better and love how caring you are ❤❤❤

@joezagame5598 2 года назад

Jessica, you are so good at leading a Pilates class. Thank you.

@colleenbuford2964 Год назад

recently had an injury, and I am so happy for this workout, and all of the modifications!!! thank you so much!!

@katmullin427 10 месяцев назад

I just discovered your content and cant wait to dive in!! Thank you! The site is so organized!

@stirry22 2 года назад

Loved this beginners guided tutorial. I’m excited to embark on my Pilates journey with your expert guidance :)

@lesapierce9185 Год назад

Thankyou Jessica, I am currently having chemotherapy for beeast cancer and your videos have been excellent for my body, m8nd and spirit! Much apprciated! 🤩

@jc4428 Год назад

Lesa, hope you’re doing okay with your treatment! Sending all good wishes to you.

@Clarky1951 3 года назад

I loved this video. I can pretty much do everything effortlessly with the exception of the roll down/roll up. Roll down, no problem, roll up....big problem. I’ve been doing Pilates for about 5 years. We got new teacher 2 years ago at our seniors centre. First time we were ever taught the Pilates roll down/up. I’ll be 70 in 3 months, so I’m pleased with what I’m able to accomplish. I have arthritis in both hips, especially the right, so I do modify certain exercises. I was Sooooo pleased to see your recommendation for using a towel in performing the roll up!!! I’ve been searching for something to help me achieve this. I went to your mini video about doing roll down/up, and using a towel worked...it really worked!! ❤️❤️

@JillSmith-xn9by Год назад

I hadn't done this video in a while; it was hard but I was glad I pushed myself. Thank you for your good teaching.

@ameliayas4787 Год назад

i love these so much! thank you so much for providing modifications, its my second week of doing pilates and it fely really good to find a medium that was right for me!!

@chevonschoeman3147 2 года назад

Hi, I wanted to say thank you. I am only on day 2 of doing plates with you in my lounge in South Africa. I have 3 children and a full time job. I get up at 4am in the morning and your 15 to 20 minutes videos have inspired me to start training again. Thank you and don't stop your awesome.