How to do a Glute Bridge 

bit.ly/2IdcV1t If you want to improve your physical performance while getting nice-looking buttocks along the way, then training your glutes is a must. One exercise that you can get started on right away is the glute bridge.
Subscribe for the latest health news: bit.ly/2NGYpz4
Visit our website: bit.ly/2XaPxVJ
Listen to our podcasts: bit.ly/2Qd7JfP
Subscribe to our Bitchute channel: bit.ly/2VoirD2
Find us on Social Media
MeWe: mewe.com/p-fro...
Instagram: / mercolafitness
Twitter: / mercolafitness