The Machine V-Squat is a great exercise that primarily targets the quadriceps, as well as the hamstrings, and glutes. I’m using the V-Squat Machine from Hammer Strength. To get started:
1. Step up onto the platform and bend your knees to place your shoulders underneath the shoulder pads, while pressing your back flat into the back pad.
2. Position your feet in the middle of the foot platform, approximately shoulder width, or a little wider if you have tight hips, with your toes pointing straight ahead or slightly angled out.
3. Extend your legs to lift the weight off the rack, then pull the arm on the machine to release the safety.
4. With your core tight and back flat against the back pad, breathe in as you slowly bend your knees to lower into the squat.
5. Go as deep as your hip flexibility allows, then press your feet through the platform to rise back to the top of the squat as you contract your glutes.
6. Repeat for reps.
7. Once you complete all the reps, pull the arm on the machine to re-rack the weight.
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15 сен 2024
