HOW TO DO A PENCHE BALANCE FOR DANCERS AND GYMNASTS- FOLLOW-ALONG TUTORIAL 

Its so helpfull both for the penche and the arabesque and needle.Thank you.

These exercises really helped my in getting my penche. Can I share my before and after pictures with you

Your an incredible dancer I voted 20 times the night you left the greatest dancer 😔

Thanks for coming back with videos! (: could you do a video to strengthen ankles feet and calf muscles? Thanks a lot, I feel this is very important and you could give amazing tips

So helpful!! I never had a good idea how to strengthen the back muscles ☹Thank you!!🙏🙏

i got my penche finnaly i was waiting for you to do this you are incredible i didnt want you to leave TGD if you can say hi to marina she is also my teacher stay safe!!!!!! Arianna Simmons🎈

I’m an early Rhythmic Gymnast and my dream is to be in the national stream but I’m not the best but this totrial helped me get my needle and my pencher thank you so much!!!! I am in level 4a competitive and it helped me so much thank you again!!!!,!

I loved the one you did about incresing back strength

Thanks for the tutorial🤸🏼‍♀️

gonna follow the routine love ya!

I will add this to my routine ❤❤❤ im really enjoying your follow along streching routines 🤗🤗

You’re so sweet🧝🏼‍♀️Thank you so much for your tutorials.

Do you have any tips for hyperextended knees? I have problem in balance

I got my penche today😆, it really work guys

Good hardworking

So helpful thank you! Could you do a tutorial on how to do a penche/ring pivot?

I exercises at home with your Chanel.now it's my profile and I want say you tanks dear

Hello! I think that resistance band is a great idea, but I cant find that style anywhere... could you let me know the type you are using or provide me with the link?

Thanks! This video helped me so much!!!🥰

Can you do a follow along routine that includes warm up strength strech etc for needle ❤❤❤

How do you make your knees raised? What is that called and how can I exercise for that?

My problem is like I have no problems with lifting my leg in the air but I have a problem with getting myself in the position of the full penche. My leg just go like to my stomach . Luv ur vids btw.❤

It really help my panche

Hi Hannah Martin I'm Kelly and I came till this video by your abs workout tutorial . I was happy to see your Chanel and you have said that someone has a bad hair day is that you? 😁😂 I like your flexibility

You're great

I only have my splits and middle splits Can I try this tutorial?

can I ask you where you've bought your stretching band? sorry...

Hannah..coupd you please notice this🥺can we do this while we're menstruation?

Thanks Hannah am really improving my split penche and back flexibility thanks love you 💋💋💋💋💋💋

Your lunge makes me feel jealous😖😖😖😖.

14:12 What did you say?

I couldn't do it in one go😭😭 Like a lot of the exercises 😭😭