So I have done barbell & dumbell shoulder press weights, was doing 30 lbs on dumbells, and 50lbs on barbells. I have been on the Popeyes's and Blue Star weight loss challenge Since March . Have had to make some adjustments recently in all arm weights. I hurt my shoulder in March before I started this program. Just had my ultrasound 2 weeks ago, since the exercises the specielist gave me in April did not help! I have been working out with a Subscapularis tear & Supraspinatus tear. So I am readjusting the amount of weight, but I have a high tolerance for pain since the rotator cuff has been damaged for so long! Will keep this video in mind thanks!
Wow it's such a excellent and brilliant video bro telling about how to do shoulders press and keep it up and keep up the great work as always and take care Keep smiling always
